Fit in 42 Portsmouth

We are so proud of these ladies! Check out their final results 🎯 💥

The crew is formed! Today marks day 1 of taking MASSIVE action towards personal health and fitness! Haylee, Penny, the rest of the team, and I are so excited for you guys!

Only 2 days left to meet with me and Penny the gym dog and see if this program is right for you. If you have been on the fence, get in touch ASAP! I can only take appointments tomorrow and Friday! Talk soon!

Joinfitin42.com/portsmouth

Wendy completed our first EVER Fit in 42 Program and she is still going strong! Wendy continues to push herself in small group personal training and yoga. She just hit the 40lb weight loss mark‼️

Here is what she had to say about her experience:

“I am a Fit in 42 alumnus and can honestly say that committing to the program was one of the best decisions in my life! The commitment from me was met with equally committed coaches, teachers and staff. I would not have made it through the first difficult week without their guidance and support. Throughout the following weeks, I found what I didn’t even know I was looking for—a supportive community of wonderful people that I love spending time with! They have changed my life!
Since August 2018, I am stronger, I have less pain, I sleep better, I eat better and I have lost 40 pounds. (Hopefully, I have improved my golf swing!). It’s been a universal change for me, and I have no plans to stop “doing what works.”

-Wendy S.

🚨ONLY A WEEK AND A HALF LEFT🚨

We are running out of time for you to change your life with this one of a kind program!

See why Wendy couldn’t stop talking about how worth it the program was yesterday on the Portsmouth Fitness Podcast. See how it set her up to be 40 pounds lighter!

Joinfitin42.com/portsmouth

Kelly did our last Fit in 42 Challenge!
During the 6 weeks she lost 3.7 lbs, built 2.2 lbs of muscle, and dropped 3.7 % body fat!

Here is what she had to say about her experience:

Wow- Fit in 42, I had no idea that it would be so life changing for me when I signed up! Before the program I struggled with being consistent or focused when I went to my old gym. The front desk might recognize me- but really took no interest if I came or not. I really had no direction, I might take a class a week if I could fit in my schedule, but primarily I was independent- cardio for 30 minutes and then some weights. I didn't think that having a trainer could make such a significant difference. Well, let me tell you. Having someone coach and train you on the proper technique and write a program for you and focus on healthy eating- makes all the difference in the world.

In the short 6 week program, I noticed immediately the changes that the focus in the right areas make to your body and personally to your mind. It made me realize, that eating healthy and working out can be fit into anyone's schedule. I did not mention I had just moved to the area, took a new job and still was able to make it to the gym 5 times a week and eat healthy. The program has made me feel so much better overall, increased my endurance and balance- let you tell me I had no idea I was so uncoordinated! I look forward to going to the gym and learning new things and challenging myself. The other thing that amazed me is that - my time at the gym is shorter than in my past. A huge bonus is that the coaches know me by name, it is like going to see friends after work- the environment is one you have to experience to understand. On Target is truly a unique gym where the coaches and the other members care and respect each other.

My biggest win is that this was not just a 6 week program, it has been a life change for me. I love that I am losing fat and gaining muscle. I am committed to staying focused on small group training and my healthier lifestyle. .It made the holiday's easier to deal with - but I still enjoyed them. For the first time in years, I did not gain that holiday weight or feel horrible as the New Year started- that in itself is an awesome feeling. The program is unique and engaging, the coaches are great and you learn a lot about yourself. I would recommend this program and the gym to anyone- it is a wonderful place to spend your time.

💥 WAY TO GO KELLY! We are so proud of your hard work and dedication 💪🏻🎯

Toni did our last Fit in 42 Challenge. During the 6 weeks she lost 5.2 lbs, built 1.1 lbs of muscle, and dropped 4.7% body fat!

Here is what she had to say about her experience:

Before Fit in 42 I had tried several fitness options, running, yoga, regular gyms, one on one training, Isagenix, you name it. Nothing was ever completely fulfilling or truly sustainable; most offered part of what I needed but not the whole package.

What I was really looking for was OVERALL fitness, where weight training, cardio and nutrition came together but I also needed support and accountability, so community was important along with experienced trainers and staff.

What I found with On Target Fitness and their Fit in 42 program was all that and more! I am finally feeling fit, healthy, and have gained so much knowledge about food and nutrition that makes sense. I was able to translate what I learned into my day to day life with NO additional costs! AND the bonus, I am having fun, I’ve met some truly amazing people and the support is above and beyond.

I couldn’t be more thrilled with the results and all that I have gained just by connecting with the Fit in 42 program.

I am now a full time member and I truly look forward to being there, seeing the team, relishing in the results and gaining knowledge with ever session.

One last note I would add is that the trainers, owner, staff are so incredibly knowledgeable but they are also so willing to share that knowledge. You can tell they love what they do. They are super supportive and encouraging. It is beyond words and I am so grateful I took that first step. It was a scary one but so worth it.

Don’t hesitate. Take the next step. It was truly life changing for me and I hope for you as well.

Toni

Toni finished Fit in 42 and isn’t stopping there!!! Check this out 💪🏻💥

🚨 MEMBER WIN 🎯

Toni has been absolutely winning ever since she stepped into the gym as part of the Fit in 42 program.

Her dedication to her health has continued even beyond the first 6 weeks, and it shows with her strength improvements, body composition changes, and positive attitude!

Through the many early mornings and efforts in the gym 😉, Toni continues to make us all proud!

🤩 Thanks for inspiring us, Toni, and keep up the great work! 👏🏻

Check out the article below to hear how some of our Fit in 42 Portsmouth ladies are handling the holidays!

Happily Handling the Holidays When most gym goers know the holidays are around the corner they often feel anxious and afraid that all of their hard work is about to go down the toilet. So let’s rethink this and try to shift our mindset to look at all of the positive attributes holiday eating has on training and weight goals. T...

All good vibes here - happy Monday 💥💪🏻🎯

Happy motivation Monday 💥 🎯

“I am the master of my fate: I am the captain of my soul” ⚡️-William Ernest Henly

This week is YOURS to crush!