Liz Forkel — Certified Personal Trainer Known for her theatrical flair, perhaps nourished by minoring in theater, Liz’s exuberant attitude is not an act.
It may be her reputation as an “always-on” trainer with enough energy to power a small country that draws newcomers to Liz’s fitness programs, but it’s her humor and her undying warmth and dedication to her clients and their numbers-based results that brings them back week after week. With 17 certifications–including STOTT Pilates, TRX, and Yoga–Liz trained clients with a variety of health needs a
05/29/2026
It’s Spring on the Seacoast, and we couldn’t be happier!! Walk, run, cycle, stretch, and play outside, and make the most of this beautiful weather as we head into the weekend!
Gorgeous photo of Portsmouth’s South End captured by PortsmouthNH.com.
05/28/2026
Today’s morning motivation to go the extra mile, to push a little harder, and to keep working hard! You got this!!
05/27/2026
It’s WEDNESDAY, which means tonight we have Spin & Strength with at 6pm!! As a spinning coach, Jenna teaches us that exercise is both a mental and physical release, so join us to let loose at the end of a long day!
05/26/2026
Join us Friday, June 12th at 6 PM for LizFit’s 5th Annual 💕Pride Ride💕 as we raise funds for our local NH Seacoast Outright Organization!! This special event will be hosted by our very own Christine and is all about community, love, support, and celebrating that love is love.
The ride is FREE, so come join us for a fun, colorful evening filled with great energy, raffles, fun swag, and lots of Pride spirit. Wear your brightest Pride colors and let’s celebrate together!
Sign up today!!
05/22/2026
Personal best, here we come!!
05/20/2026
A little strength… A little spin—that’s what you’ll experience in Jenna’s Spin + Strength classes every Wednesday night at 6pm! Jenna is known to play any genre and loves to mix it up…. if it has a good beat and motivates, she will play it! Rock, pop, alternative, and, as always, a lil’ bit of Country!
And yes, she’s always open to song requests.
photo by .
05/19/2026
LizFit from the archives! Pictured here is a scene of a Gentle Yoga class with our amazing instructor, Christine!! We partnered with over the last few months, and it was especially meaningful to reach students who may not have typically felt comfortable stepping into a gym. Bringing fitness directly to campus has truly made an impact—we even had half the baseball team join Christine’s class!!
05/18/2026
GUESS WHO’S BACK for the weekend?!?! Our beloved instructors Mike & Lainey Rozumek!! In town for just a short visit, Mike & Lainey will be teaching KICK IT! this Saturday morning at 8:30am!
05/11/2026
JUMP for JOY and REACH for the STARS!! It’s a brand new day, a brand new week, and a fresh new start. We can’t wait for a wonderful week ahead, and can’t wait to see you in class!!
05/08/2026
Happy Friday from our happy place! Wishing you a wonderful, fun-filled weekend ahead!
*Photo by Mad Hatter NYC
| Monday | 6:15am - 7pm |
| Tuesday | 6:15am - 7:30pm |
| Wednesday | 6:15am - 7:30pm |
| Thursday | 6:15am - 7pm |
| Friday | 6:15am - 5pm |
| Saturday | 7:45am - 12:30pm |
| Sunday | 7am - 10am |