Liz Forkel — Certified Personal Trainer Known for her theatrical flair, perhaps nourished by minoring in theater, Liz’s exuberant attitude is not an act.
It may be her reputation as an “always-on” trainer with enough energy to power a small country that draws newcomers to Liz’s fitness programs, but it’s her humor and her undying warmth and dedication to her clients and their numbers-based results that brings them back week after week. With 17 certifications–including STOTT Pilates, TRX, and Yoga–Liz trained clients with a variety of health needs a
07/27/2026
Today’s inspiration—let’s challenge ourselves!
-> Starting your day with a morning workout?
-> Signing up for a class you’ve never taken??
-> Up-ing your weights?
Cheers to doing something different and switching up the routine!!
07/20/2026
Summer mornings with our amazing instructor Nancy!! Join Nancy on Wednesday and Sunday mornings for cardio and strength exercises that are always different every class!
07/13/2026
Heading into a fresh new week on a high note! Thank you to everyone who joined our July 4th Birthday Spin classes last week! We had the best time with all of you (we always do!!), and always feel so happy to be surrounded by your festive, bright energy!
Cheers to an amazing week ahead!
06/30/2026
Today is the last day to help LizFit make it to the official voting round of the 2026 BEST OF THE SEACOAST awards!!
Please show your support and love for LizFit by nominating LizFit for Best Fitness Center and Liz Forkel for Best Personal Trainer. Your daily nomination can make a huge difference and takes less than a minute.
Thank you for your support!
https://seacoastonline.gannettcontests.com/2026-Best-of-the-Seacoast-Communitys-Choice-Awards/
06/26/2026
No matter how big or how small your goals may seem, your LizFit community is here for you and cheering you on every step of the way!!
06/25/2026
LizFit summer workouts from the archives!! Happy !!
06/24/2026
It’s that time of year again!! Please take a moment to nominate daily for the Seacoast Best of the Best 2026 awards!
✨Sports & Fitness Category
✨Best Fitness Center – LizFit
Nominate LizFit Here:
https://seacoastonline.gannettcontests.com/2026-Best-of-the-Seacoast-Communitys-Choice-Awards/gallery/?group=549431
✨Beauty & Health – People Category
✨Personal Trainer – Liz Forkel (LizFit)
✨Liz Forkel
Nominate Liz Here:
https://seacoastonline.gannettcontests.com/2026-Best-of-the-Seacoast-Communitys-Choice-Awards/gallery/?group=549419
✨Register once
✨Nominate daily
✨June 9 – June 30
Thank you for supporting Liz and our amazing LizFit community! Every nomination helps.
06/23/2026
Let’s give it up for our amazing instructor Deanna—still kicking giving us the toughest kickboxing workouts at 8 1/2 months pregnant!
We love our Saturday morning Kick It crew!!🤍
06/22/2026
Hands in the air for CARDIO!!! Join us for cardio and strength classes every day of the week for well-rounded, full-body fitness!
06/19/2026
Looking for a workout buddy? Find one here at LizFit! We’re all about coming together and creating community for EVERYONE!!
| Monday | 6:15am - 7pm |
| Tuesday | 6:15am - 7:30pm |
| Wednesday | 6:15am - 7:30pm |
| Thursday | 6:15am - 7pm |
| Friday | 6:15am - 5pm |
| Saturday | 7:45am - 12:30pm |
| Sunday | 7am - 10am |