Yoga Fitness with Kris

Practicing Half Moon

Benefits of Half Moon Sequence:
-Boosts balance
-Strengthens core & legs
-Improves flexibility
-Sharpens focus
-Increases energy
-Builds confidence

You’re Invited!
Come join our class at 8:45, followed by Zumba!

Chakra focus ♥️🧡💛💚🩵💙💜

Did you know that there are specific asanas for each chakra? ✨ By practicing certain postures, you can support and stimulate different energy centers, bringing more balance and harmony into your body and mind. 🧘‍♀️🌿 Asanas have a powerful influence on the chakras, helping to activate and align them through movement, breath, and intention. If you want to dive deeper into your practice, gain a better understanding of yoga, and connect with amazing people from all over the world, then join our yoga teacher trainings in Bali and India! 🌎💛 People come here as strangers and leave as family, as this journey brings souls together like nothing else. If you want to be part of the House of Om family, come join our teacher trainings—we’ll be so happy to welcome you! 🕉️✨ #Chakras #ChakraYoga #YogaPoses #BaliYoga #HouseOfOm #YogaTeacherTraining #YTT #YTT200 #yogacourse

Take a moment for yourself…

To stay fit all day with yoga, incorporate poses like Downward Dog, Mountain Pose, Cat-Cow, Plank, and Child's Pose, which offer flexibility, strength, and relaxation benefits.

Connecting with Bridge Pose

Supported Bridge Pose (Setu Bandha Sarvangasana) offers numerous benefits, including strengthening the lower back, stretching the chest and shoulders, improving digestion, and promoting relaxation by calming the nervous system.

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Let's go yogis!

Followed the moon to
Sunrise Yoga at Third Street Beach Yoga
https://www.3rdstreetbeachyoga.com

Come join us for yoga on Sundays at 8:45 am at YMCA of the Seacoast.
Drop in pricing ~ $10 🕉️

Practicing Stargazer in Charleston with Amanda from ://www.theworkschs.com/
Thanks for your instruction, Amanda 🙏
Benefits…

Savasana view with Nina
Saturday Drop-in Class 🕉️

Another pranayama option …

When the holiday stress hits, try 4-7-8 breathing. Breathing is an essential act that requires no thought. But thinking about it can alter your physical and mental health. It can relieve stress and anxiety or help you wind down and fall asleep. Here’s how to do it: