Yoga with Dannika

Slowly but surely, I’ve been adding short YouTube clips with the intention of helping others explore mat yoga poses with the support of a chair.

While teaching my gentle online Ompractice Sip & Stretch yoga classes, I began noticing some members participating fully from a chair — and doing so with such presence, strength, and care for themselves. That experience inspired me to start creating these short and simple videos to expand upon those practices and offer accessible variations, modifications, and adaptations for different bodies and needs.

My hope is to encourage others to keep practicing in whatever way feels supportive and sustainable for them, while reminding people that yoga can meet you exactly where you are.

My YouTube Channel:

Chair Yoga Poses with Dannika This is a collection of short and simplified chair yoga tutorials to help make yoga poses more available and accessible to you and your body.Learn more about...

Have an easy-going weekend everybody ♡

Found this on Pinterest Friday Yoga Inspiration

We love our Wednesdays with the Greengard Center 💚

I'm so happy to share this with you!

Moving Meditations with Ompractice:
In this heartwarming 10-minute Walking Meditation for Dog Lovers, Dannika guides you through a shared moment of mindfulness with your canine companion. Designed for walks with your dog, this gentle practice invites you to slow down, tune in to your senses, and deepen your connection—to your body, your breath, and your furry friend. With a focus on presence, gratitude, and joy, you’ll explore the rhythm of each step, the tug of the leash, and the beauty of walking together. A light, loving meditation to help you and your pup savor the simple act of being side by side 🐾

What is Moving Meditations with Ompractice?
Bite-sized meditations that help you find presence, ease, and mindfulness with every step. Whether you're strolling through the city, wandering in nature, or pacing around your home, these guided meditations will ground you in the moment, connect you to your breath, and bring clarity to your mind. Step into mindfulness—one breath, one step at a time.

🎧 Listen Here:

Moving Meditations with Ompractice | Ompractice Moving Meditations - 10 min Dog Walk with Dannika In this heartwarming 10 minute Walking Meditation for Dog Lovers, Dannika guides you through a shared moment of mindfulness with your canine companion. Designed for walks with your dog, this gentle practice invites you to slow down, tune in to your senses, and deepen your connection—to your body,....

Whether I'm practicing at home or teaching from home I love having music playing along with me 🎵

Here's another Ompractice playlist I created: https://open.spotify.com/playlist/3zlm8pNtExT1JJcfvogkb8?si=4c3bd03afacf47aa

Ompractice 88 Playlist · Dannika Ross · 15 items

Catch me live tomorrow at 12pm/et for a quick 25-Minute Yoga class... your body will thank you 🙂

Virtually on:

Dannika Ross • Ompractice Teachers Dannika is a 200-hour and 300-hour registered yoga instructor recognized through Yoga Alliance.

On the mat this week:

Dannika Ross • Ompractice Teachers Dannika is a 200-hour and 300-hour registered yoga instructor recognized through Yoga Alliance.

Subbing Yin Yoga online✨ Ompractice

Friday, Oct. 25th at 7am

Join Dannika here:

Yin Yoga • Ompractice Class Discover Yin's quiet strength. Enrich connective tissues, ligaments, and tendons. Align with Traditional Chinese Medicine to boost your body's energy + Meridian system.

Dannika - Dannika Ross - is substitute teaching Yin Yoga (60 Minutes) this month (3/4) at YOGA ON YORK ✨

Yin is the feminine principle: dark, passive, receptive, reflective, withdrawn, cool, introspective. Yin yoga was developed to pe*****te deep into connective tissue expanding flexibility and aiding healing while stimulating the nadis or meridians to loosen energetic blockages and increase energy flow. Starting with delicious yin openers then transitioning to a more active flow with standing postures and vinyasas. Class will end with a yin pose to close the practice.

🌜Monday, March 4th at 11am/ET🌛

Unroll your mat here: https://www.yogaonyork.com/classes

Dannika - Dannika Ross - is substitute teaching Aloha Afternoons -- Slow Flow Yoga this month on Ompractice ✨

Aloha Afternoons (60 minutes) specializes in a Slow Flow with rejuvenating holds. This refreshing approach leads to relaxing and stretching. All levels and ages welcome to find freedom on the mat with a gentle and calming yoga practice. Clear your mind and enjoy a flow that will build self-confidence, relaxation, health and happiness.

💫 March 5th at 5pm/ET

💫 March 12th at 5pm/ET

💫 March 19th at 5pm/ET

💫 March 26th at 5pm/ET

Practice at home here: https://app.ompractice.com/teachers/dannika