Briana Bruinooge

Briana Bruinooge ๐ŸซI help active individuals fuel their body & passions
๐Ÿƒโ€โ™€๏ธStop running on empty & optimize energy

09/20/2026

With just a little over a week until our Womxn's Trail Multisport Festival, weโ€™re getting excited for this celebration of movement, nature and community!

Whether you're a seasoned trail runner, an enthusiastic trail rider, or just looking to try your very first multisport event in a welcoming, high-energy environment, this day is for you.

On the fence? Weโ€™ve got a few reasons you should come join us!

๐ŸŠ๐Ÿผโ€โ™€๏ธ We proudly state that this is NOT a race - itโ€™s not about the podium; it's about community, fresh air, and cheering each other on across the finish line in a low pressure setting.

๐Ÿšด๐Ÿผ๐Ÿƒ๐Ÿปโ€โ™€๏ธ If youโ€™ve been eager to try out riding on the trail or thinking about your first off-road run, this is the perfect opportunity to try out 1, 2 or all 3 of the sports - you pick the version of multisport that suits you!

๐ŸŒฒ๐ŸLate September is one of the best times of year to be on the trail - the colors are starting to pop, the temps are perfect, and the bugs are few.

๐Ÿ’—๐Ÿ’š Your participation supports an incredible organization shaping the next generation of athletes - Girls on the Run - New Hampshire.

We hope you will come join us on Saturday, September 26th! You can expect high energy, supportive vibes, plus yummy post-event treats and mini assisted stretch sessions, a raffle, and a community of womxn who will celebrate and lift you up all morning long.

The price increase this Saturday, 9/19, so grab your spot before then at the link below and weโ€™ll see you there!

https://runsignup.com/Race/NH/Nottingham/NewEnglandWomensMultisportFestival

A big thank you to our Festival Sponsors - Core Physicians, Roots Integrative Therapies and Preventative Maintenance for their support of our Festival!

09/11/2026

Do you also eat "a lot"? Or maybe you don't and you're fatigued and need to eat more.

Eating a lot looks different for everyone. Also, what makes up your plate matters. I do believe that all food fits, however if most of your foods lack fruits, vegetables, whole grains and variety then that is something you can work to ADD to your plate.

-Your Sports Dietitian,

Briana

New England Nutrition and Exercise

09/02/2026

Lifting heavy! Ilona Maher Not Gonna Lie with Kylie Kelce

-Your Sports Dietitian,

Briana

Happy Anniversary my love! ๐Ÿ“ธ Andrea | Wedding Photographer
08/16/2026

Happy Anniversary my love!

๐Ÿ“ธ Andrea | Wedding Photographer

What did you think a Registered Dietitian Nutritionist would be up to on vacation??!A lot of my clients feel like vacati...
08/14/2026

What did you think a Registered Dietitian Nutritionist would be up to on vacation??!

A lot of my clients feel like vacation sets them back on their healthy eating. And that might be true, especially if you take a lot of vacations or travel often.

Getting movement in even if it's walking is always a good idea! I don't personally like to walk unless I'm running... or walking to a destination. So I opted for hike and paddle board!

Add fiber in the form of fruit and veggies like carrots cucumbers green beans with hummus appetizers and sides of cherries and grapes; add NH picked blueberries to some oatmeal in the AM!

Choose protein that isn't too high in fat or fried (if you can make it or order it out). If it is fattier, think about choosing other options at another meal.

Moderate desserts. It can be easy to over indulge on vacation. Allow your body to enjoy sweets! However, sweets everyday and often don't make my body feel super great, so I'm OK with choosing my favorites and leaving the "eh" options in the trash.

What are your tips or which ones did you find to be the most helpful?

-Your Sports Dietitian,

Briana

It's ๐Ÿซ picking season! My favorite time. It's also my logo for my business, New England Nutrition and Exercise! August i...
08/03/2026

It's ๐Ÿซ picking season! My favorite time. It's also my logo for my business, New England Nutrition and Exercise!

August is when I typically take some time off and it is also my wedding anniversary month!

I've been having a fun summer and I hope you have too.

Love,

Your sports dietitian nutritionist,

Briana ๐Ÿซ

Peaches, grilled lemon pepper chicken, tomatoes, basil, burrata and fig balsamic ๐Ÿ‘Grab some toast and dig in! Want more ...
07/24/2026

Peaches, grilled lemon pepper chicken, tomatoes, basil, burrata and fig balsamic ๐Ÿ‘

Grab some toast and dig in!

Want more foodie ideas? Check out my recipes on the blog

Www.nenutritionexercise.com

-Your Sports Dietitian,

Briana

07/07/2026

There's only so many hours in the day we are awake and able to eat. Routine helps us to stay fueled and nourished throughout the day.

Need help? I provide 1:1 nutrition coaching to set your life up for success, feel good, and have energy to do all your activities injury free.

Your Sports Dietitian Nutritionist

-Briana

Representing SHEcoast and New England Nutrition and exercise at the bike skills clinic last Thursday Bird Dog C***r. Ann...
06/30/2026

Representing SHEcoast and New England Nutrition and exercise at the bike skills clinic last Thursday Bird Dog C***r.

Anne's 10 week Triathlon Training Program for Womxm with strength and injury prevention, race week tips and accountability from a coach and teammates is launching NOW!

Briana is presenting an expert Sports Nutrition Workshop "Fueling for Sprint and Olympic Triathlons" on July 9th included in the program!

If you want support, accountability, and a plan backed by experts in the triathlon field- then what are you waiting for!

Follow Coach Anne for more information on how to join. (Psst it's in her bio)

We hope to see you there!

Are you signed up for this Tri group!!!
06/29/2026

Are you signed up for this Tri group!!!

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Portsmouth, NH
03110

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