Portsmouth Yoga & Wellness

Join us the next 3 Wednesdays for a holiday restorative yoga class! Donation based class benefiting for Yoga and Cancer! Class is taught by Joy Curth.

Join Shelly for ✨No Worries November✨ A virtual membership class with Reiki Master and Yoga teacher Shelly Grande.
Visit shellygrande.com/events to register!
https://shellygrande.com/events/no-worries-november/

✨RESTORATIVE YOGA - tonight Monday 5/11 at 6PM EST - Carly Gaffey✨All levels, 60 minute practice. Come 10 minutes or so early to settle in. Bring 2 blankets, 3+ large pillows, yoga mat (sub a large, soft blanket if no mat on hand). Mix in your blocks and bolsters if you have them to play with. Bring the fam and roomies (pets welcome).
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Light some candles and put on some cozy layers. You do not need to have your video on during class, but are welcome to!
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*Zoom Meeting ID: 602 175 3840
*Password: 225606

https://us02web.zoom.us/j/6021753840

This class will be available through a Zoom meeting & livestream Visit their profile/site to learn more. Beautiful studio community with affordable and quality offerings 💛
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Monday 5/11 (tonight!)
6PM EST (log on early to settle in)
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🎵 Spotify Playlist shared before class (play these tunes on your device at home if you’d like to enjoy music with your yoga.) + YouTube link for my non-Spotify pals!

✨RESTORATIVE YOGA - at 6PM EST - Carly Gaffey✨All levels, 60 minute practice. Come 10 minutes or so early to settle in. Bring 2 blankets, 3+ large pillows, yoga mat (sub a large, soft blanket if no mat on hand). Mix in your blocks and bolsters if you have them to play with. Bring the fam and roomies (pets welcome).
..
Light some candles and put on some cozy layers. You do not need to have your video on during class, but are welcome to!
..
*Zoom Meeting ID: 602 175 3840
*Password: 225606

https://us02web.zoom.us/j/6021753840

✨RESTORATIVE YOGA - today Monday 4/27 at 6PM EST - join Carly Gaffey✨All levels, 60 minute practice. Come 10 minutes or so early to settle in. Bring 2 blankets, 3+ large pillows, yoga mat (sub a large, soft blanket if no mat on hand). Mix in your blocks and bolsters if you have them to play with. Bring the fam and roomies (pets welcome).
..
Light some candles and put on some cozy layers. You do not need to have your video on during class, but are welcome to!

*Zoom Meeting ID: 602 175 3840
*Password: 225606

This class will be available! Visit their profile/site to learn more. Beautiful studio community with affordable and quality offerings 💛
..
Monday 4/27 (Today)
6PM EST (log on early to settle in)

Hello beautiful Portsmouth!

Relax & Restore at home at 7pm tonight with Joy Curth!

Intuitive Healing at 11am with Jilyse Vendola on zoom! ✨💫

Online Flower Essence workshop this
Saturday 2-3:30 with Donna Onacki!

Sign up: https://www.yogaportsmouth.com/onlineclasses

Need to unwind??
Yin with Kristen is happening now!! yogaportsmouth.com/classes!

Relax & Restore at hOMe with Carly...at 7pm! Watch our instagram or for zoom info yogaportsmouth.com xo

We hope everyone had a very happy Easter 🐣 🐇

This week's yoga 🧘🏼‍♀️ line up:

🌙MONDAY, APRIL 13th 7pm, RESTORATIVE - Carly Gaffey

⭐️TUESDAY, APRIL 14th 10am, VINYĀSA - Kate Manuel

⭐️TUESDAY, APRIL 14th 7pm, YIN - Kristen Carlson

⭐️WEDNESDAY, APRIL 15th noon, VINYĀSA - Ruth Tower

🌙THURSDAY, APRIL 16th 7pm, RESTORE & RELAX AT HOME - Joy Curth

⭐️FRIDAY, APRIL 17th noon, VINYĀSA - Becca Medvin

⭐️SATURDAY, APRIL 18th 9am, VINYĀSA - Ruth Tower

🌙SUNDAY, APRIL 19th 11am, Mindfulness & Meditation - Joy Sierra