SEAVASANA

This morning, one of our students shared a reflection that captures the true spirit of SUP Yoga. 🌊💙

At her last class, she began to lose her balance and—rather than resisting—she chose to leap into the water. At first, she wasn’t thrilled about being soaked, but soon realized she was proud of herself for making the choice to jump instead of fall without control.

Afterward, she told me how grateful she was that it happened. Finally being in the water took away the fear of “what if” and gave her a sense of safety, even in what once felt unsafe.

This is what SUP Yoga offers: the chance to face uncertainty, to soften fear, and to discover freedom and growth in the very moments we once resisted. ✨💦 It’s not just about standing strong on a paddleboard—it’s about expanding into your truest self, both on and off the water.

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💙 As summer tides begin to turn, we gather for our final flows of the season.

This last week on the water is about savoring every ripple, every ray of sun, every breath that meets the horizon. Join us as we close this beautiful chapter with gratitude + community:

🌊 Wednesday, Aug. 27
11:30 AM – All Levels SUP Yoga w/ Jessica

☀️ Friday, Aug. 29
4:30 PM – All Levels SUP Yoga w/ Jessica

🌅 Saturday, Aug. 30
4:00 PM – All Levels SUP Yoga w/ Jessica

👩‍👧 Sunday, Aug. 31
8:15 AM – Mini & Me Workshop w/ Alexandra + Sloane
(Rain Date: Mon. Sept. 1 @ 8:15 AM)

✨ Let’s flow together one more time before the boards are put away. Every class is a chance to celebrate the season, the sea, and each other.

🎟️ Reserve your spot now at www.seavasana.com

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✨ Meet Jessica — lead instructor + sea-loving soul behind !
You’ll find her guiding SUP Yoga flows, floating sound baths, and dreamy summer workshops — always with a salty smile, sun-warmed skin, and a deep belief in the healing power of nature. 🌞🌊

🌊 A few things to know about Jessica:
💙 Favorite post-paddle snack: coconut water + sea salt dark chocolate
🧘‍♀️ Can’t live without: sunlight, music, and a really good stretch
🌅 Best local sunset spot: floating just off Goat Island, anchored and in awe
🌟 Her go-to mantra: “Come back to your breath. You’re already home.”

Say hi when you see her on the water 💦
Let’s give her some love in the comments 👇

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SEAVĀSANĀ is where ocean calm meets your yoga flow 🌊💙 A quiet practice, a steady breath, and the sea as your foundation. SUP Yoga, but different…

…but also?? falling in is part of the curriculum 💦
mermaid mode = activated 🧜‍♀️
character development = unlocked ✔️
core = crying 🫠

Come for the serenity, stay for the chaos.

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✨ it’s August, beloved.
The sea still calls, her tides whispering one more paddle, one more sunrise, one more savasana afloat. 🌊💫

Let the salt air kiss your skin.
Let the waves carry your spirit.
Let summer linger, shimmering and eternal. 🐚

🌊 Book your board, join the flow → link in bio.

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SUP Yoga 101: The Art of Falling In 🌊🩵

One of the biggest fears people have before their first class? “What if I fall in?”

Here’s the truth → Falling in isn’t failing. It’s part of the practice.
✨ It resets your mind
✨ It teaches balance through play
✨ It builds confidence you didn’t know you had
✨ And it’s the most joyful reminder that you’re practicing with the water, not against it

So if you’ve been waiting for a sign to try SUP Yoga — this is it.
Your mat will be the sea. Your teacher will be nature. And your splash? Just an ocean-approved reset.

💙 The only way to “fail” is not to try.
📅 Find your class → www.seavasana.com

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💙 flow with the tides —
the sea reminds us to move with what comes.
to rise, to fall, to return again.

this week, we’re meeting the water where it is —
with steady flows, glowing sunsets, and moments to simply be.

this week on the water:

🌊 friday, aug. 15
4:30 pm – all levels sup yoga with jessica
6:00 pm – sunset sup yoga with jessica

☀️ saturday, aug. 16
4:30 pm – all levels sup yoga with jessica
6:30 pm – sunset floating sound bath experience
→ crystal bowls, sea air, and the sky fading to stars

🏃‍♀️ sunday, aug. 17
7:00 am – run & paddle with marathon sports, mercuria running + salud
4:30 pm – all levels sup yoga with kate
6:15 pm – sunset sup yoga with kate

✨ the tides are moving.
come float with us.

🎟️ boards are limited — book now at www.seavasana.com

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✨ Meet Emily — one of our seasoned SUP Yoga Instructors here at !

You’ll find them: Teaching Power-Inspired SUP Yoga! She loves incorporating core and powerful practice, empowering people to embrace being out of their comfort zone. You will also see her chatting it up with our Seacoast community on shore and around town, sharing her deep love for the outdoors and movement!
🌊 A few things to know about Emily:

💙 Favorite post-paddle snack: Greek yogurt bowl or protein balls ❣️
🧘‍♀️ Can’t live without: Coffee + dogs
🌅 Best local sunset spot: Bass beach in Rye 🤫 
🌟 Their go-to mantra: “You can do hard things: 💪🏻

Say hi when you see her on the water!

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🩵 practice gratitude —
for the sun on your skin, the sea beneath your board,
and the quiet magic of a moment fully lived.

this weekend, we invite you to move with appreciation — not perfection.
to paddle with joy. to notice the way the light hits the water.
and to let each breath be a thank you.

here’s what’s ahead:

🌅 thursday, aug. 7
6:45 pm – sunset social paddle
→ float with friends + let the sea hold what you no longer need

🌊 friday, aug. 8
9:15 am – all levels sup yoga with kate o.
→ begin your day in gratitude + gentle flow

🔥 saturday, aug. 9
1:30 pm – power-inspired flow with emily from seacoast power yoga
→ build strength while staying rooted in presence

🩵 sunday, aug. 10
10:00 am – all levels sup yoga with jessica
→ soften into stillness + honor the now

✨ let your board be your mat, the water your mirror.
book your class at www.seavasana.com — space is limited.

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🌊✨ BE PRESENT
The sea whispers: now is all we have.
The tide doesn’t rush, the sun doesn’t hurry — and neither must you.

This week, we invite you to float into stillness, move with intention, and let each ripple remind you to anchor here, in this moment.

Here’s your chance to practice presence:

🌀 Tuesday, Aug. 5
9:30 AM – Paddle Board Pilates w/ FORM + Kate O.
→ awaken your strength + stability with the rhythm of the sea

🌞 Thursday, Aug. 7
9:30 AM – All Levels SUP Yoga w/ Jessica
→ midweek medicine, breath + flow

🌊 Friday, Aug. 8
9:15 AM – All Levels SUP Yoga w/ Kate O.
→ greet the morning with sun, salt, and serenity

🔥 Saturday, Aug. 9
1:30 PM – Power Flow w/ Seacoast Power Yoga + Emily
→ fiery movement, rooted in water’s calm embrace

💙 Sunday, Aug. 10
10:00 AM – All Levels SUP Yoga w/ Jessica
→ soften, surrender, and savor summer’s glow

✨ The sea is your studio. The horizon is your mirror.
This week, choose to be present — and let the ocean hold you.

🎟️ Book your board now at www.seavasana.com

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🌊 Summer Series · Week 4 🌞

As we move into August, our hearts are full.
These past four weeks have been about more than just finding balance on the board — they’ve been about finding balance within.

From those first tentative paddles to strong, steady flows, our Summer Series groups have grown into confident, graceful movers of the sea. 🌅

You’ve taught us as much as we’ve taught you, and we are endlessly grateful for your presence, your courage, and your laughter on the water.

With just two classes left, we’ll savor every sunrise + sunset, every floating savasana, every breath in rhythm with the tide.

💙 Thank you for showing up. Thank you for trusting the process. Thank you for becoming part of this community.

✨ Interested in joining a SUP Yoga experience?
Book your class → www.seavasana.com

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