Johnnie Thomas, LMT, MMP

6 Rounds:
KB swings
Row
Squats
Deadlifts
Thrusters
5 reps ea movement
Rest 1 min btw sets

If you’re ready to show up for yourself…I’ve got you.

Apply for online coaching through the link in my bio.

Have restrictions in your gait?

Schedule an appt with me and try medi-cupping. Link in bio 😉

Hey!:) I’m Johnnie, and I help people like you build strength, confidence, and results that actually last- without following some generic program that wasn’t made for YOUR body or YOUR life.

Here’s how I work:
✔️ customized workout programs designed specifically for you

✔️ Everything delivered through my easy-to-use app
✔️ Real support from someone who gets it

Whether you’re trying to get stronger, move better, graduating PT post surgery, or finally feel confident in your fitness routine-I’m here to help you get there.

No guessing. A program built for YOU and your goals.

Ready to start?

Let’s chat-DM me or check the link in bio 💪

Stop choosing. You can be a great mom AND take care of yourself AND show up confidently in your marriage. All of it matters!

What hard thing are you doing today that they’re watching? 💪