05/12/2025
Results Highlight: Savanna 💪
Savanna has lost 80 pounds in 1 year! 🔥 She just celebrated her 1 year anniversary at Black Goat!
But for her, the transformation goes beyond the scale.
“I’ve really started to figure out my nutrition — I learned a lot during the fall challenge and from people around me at the gym. The consistency of coming 4–5 times a week has made a big difference too.”
What’s made it sustainable?
“I love that I just show up and get handheld the rest of the way. The coaches help me modify without making me feel ‘less than,’ and I’ve been able to decrease my modifications over time — that’s been so encouraging.”
And it’s not just the workouts that keep her coming back.
“The people I work out with are amazing — they make even the pain of the workout fun. I feel so good, more confident, and I actually love coming to class. It’s my favorite part of the day!”
Her focus has shifted from just losing weight to building strength and ability.
“I love Black Goat”
11/17/2024
🎉🏆 Congratulations to Tony, Our Fall Fat Loss Challenge Champion! 🏆🎉
Tony absolutely crushed it with these incredible results:
🔥 Down 21.3 lbs of fat
🔥 Down 10.4% body fat
🔥 Down 3 inches off his waist
🔥 Total % BF change: 50%!
💪 But that’s not all…
✅ Gained 7 lbs of muscle
✅ Built sustainable habits
✅ Unlocked unstoppable motivation
Your hard work and dedication inspire us all, Tony! Let’s hear it for this GOAT legend in the comments! 👏
05/26/2024
Summer Fitness For Students And Teachers!
Get ready for an active summer! Get strong with us 💪
We have something for everyone:
✨ Youth (Grades 2-5): Join us for fun and fitness.
Liberty Lake 11 am Monday- Thursday.
Post Falls 11 am Friday only.
*FREE WEEK TRIAL JUNE 24-28th!
💪 Teen Strength & Conditioning (Grades 6+):
Liberty Lake at 11 am Monday- Thursday.
Spokane 6:30 pm Monday- Thursday.
*PLUS unlimited access to all classes!
*FREE WEEK TRIAL JUNE 24-28th!
🌟 Students & Teachers: Enjoy unlimited memberships at all locations! Fit and Metcon.
*FREE WEEK TRIAL JUNE 24-28th
All options for just $139/month ALL locations!
Get your name on the list here: https://forms.gle/jrwwNDBvTqPfB4GY7
We believe in you. Join us. Your first class is FREE! Register for a tour or trial on our website!
www.blackgoat.fitness
postfalls
spokane
theacademy
01/26/2024
Posted • .fitness We’re thrilled to invite you to our upcoming Free Class Day at Black Goat Fitness! This is your chance to experience the energy, community, and transformative workouts that set us apart.
Event Details:
📅Date: February 3rd and 5th
📍Location: All Black Goat Fitness Locations
💪Class Variety: From Metcon to FIT, we’ve got something for everyone!
Reserve Your Spot: https://www.blackgoat.fitness/programs/group-classes
Why Attend Free Class Day?
✅Discover our diverse class offerings.
✅Experience the motivating atmosphere.
✅Meet our passionate and experienced coaches.
✅Connect with the Black Goat Fitness community.
This is the perfect opportunity to bring friends, family, or colleagues to share in the excitement! Spaces are limited, so be sure to reserve your spot in advance.
Join us on Feb 3rd and 5th for a taste of the Black Goat Fitness vibe—where every workout is a step toward becoming your best self.
We look forward to sweating it out with you!
www.blackgoat.fitness
postfalls
spokane
theacademy
01/15/2024
Congratulations Regina on your journey to date! We are so proud of what you have accomplished. ❤️
“I have formed healthy habits. I have lost fat, gain strength and muscle. I have overcome some injuries and I’m stronger mentally and physically because of that. I love that anything can be scaled to help anyone reach their goals. I have gained so much confidence. Sometimes it’s really hard but every time it’s 100% worth it. “
🌟 What results are YOU looking for? 🌟
At Black Goat Fitness, we’re here to help you achieve your fitness goals and transform your health! Whether you’re aiming for strength gains, weight loss, or overall wellness, we’ve got your back.
📩 Send us a DM or email to get started on your fitness journey! Let’s make 2024 your year of success! [email protected]
12/19/2023
As the holiday season is upon us, we’ve got a special offer for you – a GET and/or GIFT opportunity to bring joy to your fitness journey!
🌟 Here’s the Deal:
Spend $75 and unlock the power to launch your fitness in January with a value of up to $159! This versatile credit can be used for yourself or gifted to someone else.
💪 How to Redeem:
Your $75 credit can be applied towards ONE of the following:
January Unlimited Classes
January Nutrition Coaching
Open Gym at The Academy (Jan/Feb/March)
Launch Packages
🏋️♂️ The Choice is Yours:
Whether you’re treating yourself to a January fitness boost or spreading the joy of wellness to others, this offer is designed to make your holiday season healthier and happier.
🎁 Spread the Fitness Cheer:
Share the gift of health and fitness with your loved ones by passing on this exclusive opportunity.
🌐 Redeem Now:
Drop by in person to make the most of this festive offer! We have locations in Liberty Lake, Post Falls and Spokane! Offer expires 1/16/24, limited to one use per person.
Wishing you a joyful and fit holiday season!
Send us a DM or email with any questions. [email protected]
09/14/2023
Posted • Registration Closes Tomorrow!
Head to the linktree in our bio camps and clinics page to get signed up.
WE Surf SC is excited to announce a partnership between Elite Skills Academy and Black Goat Fitness to take our players to the next level!
Training Location:
Liberty Lake Launch Academy
24001 E. Mission Ave
Suite 210
Liberty Lake, WA 99019
Times:
4:30 pm-6:00 pm: 2013-2015
5:15 pm - 6:45 pm: G2010-G2012*
6:00 pm - 7:30 pm: B2010 - B2012*
6:45 pm - 8:15 pm: B2005-B2009*
7:30 pm - 9:00 pm: G2005-G2009*
*Academy Director reserves the discretion to combine age groups or move players to other sessions to achieve the best superior training environment.
08/26/2023
⭐️September BLACK GOAT 30 Hard Challenge:
For the September monthly challenge, we’re doing a condensed version of the 75 Hard program, which you may have heard of.
To successfully complete this challenge, for the next 30 days, you must do ALL of the following EVERY DAY. If you are unable to do ALL of the following then we suggest committing to at least ONE (or a few) for the month of September. Make this your own and let’s level up in September!
✅Complete ONE 45+ minute workout
✅Drink 2/3 of your body weight in ounces of water
(For example: if you weigh 200 lbs, you will need to drink a minimum of 133 oz of water each day)
✅Read 10+ pages in a nonfiction book
✅Consume zero alcohol for the entire 30 days
✅Choose any diet and stick with it
✅No cheat meals
✅Sleep 7+ hours
LOGGING:
We will be using SugarWOD to log this challenge.
You will log the number “7” if you complete the ENTIRE 7 bullet points (or less if you miss any).
Our hope is that every single day of September you are able to log “7”.
❓️FAQs
✅How does BLACK GOAT 30 Hard work?
This challenge is based on the honor system. We are pushing your mental limits for 30 days and asking that you honestly complete every single day as it is written.
✅What happens if you miss a day?
For the sake of this challenge, we are asking that you try your best to complete every single day as it’s written for the entire 30 days. However, if you miss something on a day, we understand. Just comment on what part you missed and how you're going to ensure that you don't miss that part tomorrow.
✅Do we do 45 -minute workouts a day?
Yes. We recommend that these workouts be a class at our gym or other outdoor physical activity such as going for a walk/jog/run, playing a sport, playing with your kids, doing yoga, etc. Just remember that your workout needs to be at least 45 minutes long.
✅What diet should I do?
You choose the diet you want to stick with for 30 days. It could be tracking macros, logging your food, Intermittent Fasting, Paleo, Whole 30, etc. Pick something that you feel you can stick with for 30 days.
01/15/2024
12/19/2023
09/14/2023
08/26/2023