Most people don’t get injured because they train hard.
They get injured because they train cold.
If you walk into the gym and go straight into heavy bench press, you’re asking your shoulders and elbows to absorb force they’re not ready for.
A proper chest & triceps warmup should:
• Raise body temperature
• Activate the upper back
• Prime the exact movement pattern
• Prepare the muscles
This takes 7–10 minutes.
That 10 minutes can mean:
✔️ Better pressing strength
✔️ Less shoulder irritation
✔️ Longer training lifespan
Strong presses start with stable shoulder blades.
If you want to train for years, not weeks, start respecting your warmup.
Save this for your next chest day.
Forge Fit 24
We specialize in accommodating individualized fitness routines by targeting the best options for you
You want structure? Affordable training with a small group and personal trainer to guide you? Then this is a great opportunity, your new year and your new fitness routine awaits. Come see us at Forge Fitness .training
01/06/2026
Forge Fitness Free Giveaway! 🎉
Forge Fitness wants to give back to our members! We’re hosting a giveaway featuring pre-workout and four shaker bottles.
Big thanks to for helping make this possible!
How to Enter
Post a workout photo or video at Forge Fitness
Tag
Use the hashtag
📸 Your profile must be public for your entry to count.
Rules
Must be 18 years or older
Must be a member
One entry per person
By entering, you agree that your photo/video may be reposted by Forge Fitness
Prizes
🏆 4 Winners Total
1st Winner: Pre-workout + 1 shaker bottle
3 Winners: 1 shaker bottle each
Winners will be randomly selected
📅 Giveaway Dates: (1/6/2026 -2/6/2026
📣 Winners Announced: 2/9/2026
Best of Luck!
12/14/2025
Where strength is forged.
Nobody belives in you until you win.
Come join us this winter and become the best version of yourself
10/23/2025
Think you could lift these? To many, they're just 140lb dumbbells. To some of us though, they're a mark of progress. There are many who walk into our gym who'd never believe they'd be able to lift these off the rack, much less use them in a workout. When you apply yourself every day though, you'll be amazed at the results you see. Maybe it won't be quick, but as you see yourself lifting heavier weights, doing more reps without failing, or just feeling good about walking through those doors, you'll truly appreciate what you're able to accomplish. Why wait to start forging a new you? Walk through the door today, and start changing your life one step at a time!
10/16/2025
Achieving your fitness goals is easier with Forge Fitness! 💪 Enjoy 24/7 access to state-of-the-art facilities designed just for you. Join our welcoming community today! Visit us at 2765 West Seltice Way, Post Falls, ID. 🌟
🌐 https://wix.to/IpUrAOo
09/28/2025
Better Results Together! Group Fitness Training Launches Soon!
Ever wish you had a coach and a crew pushing you? 👊 Forge Group Fitness Training is all about faster results, community, and accountability — with limited spots per training group.
Want me to hold you one? Comment or DM “SPOT” today.
09/27/2025
Something new is coming 👀
We’ve been building a new program behind the scenes, and it’s almost ready to launch. Starting in October, we’ll be launching our new group fitness training program. Spots are limited for our first run. Want to reserve a spot, DM us or drop a 💪 in the comments!
08/14/2025
🔥 Sauna Session Punch Pass – Limited Time Only! 🔥
Get 5 relaxing 20-minute sauna sessions for just $40 (save $10!). Perfect for post-workout recovery or a quiet wellness break.
📍 Available during staffed hours – only at Forge Fitness.
➡ Stop by the front desk or call in at 208-618-9003 to grab yours today!
⌛ Offer ends on 8/20!
07/25/2025
At Forge Fitness, we believe in celebrating every achievement, big or small. 🎉💪 Share your fitness milestones with us and let's inspire each other to keep going! Tag us in your journey and let’s support one another!
06/13/2025
Join Forge Fitness Today! 🌟 At Forge Fitness, we are your go-to place for all fitness needs! 💪 With affordable pricing, flexible hours, and a supportive community, we are dedicated to helping you achieve your health goals. Sign up today! 👉 https://wix.to/0Mosq9v
Click here to claim your Sponsored Listing.
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2765 W. Seltice Way
Post Falls, ID
83854