Potomac Flow Yoga

Potomac Flow Yoga A yoga Co-op

Yoga for the community, by the community. United in our love of this practice and inspired by sharing it with others.

We are a group of yogis who found each other in one yoga room and decided to keep our community thriving in another.

Back to basics. Forward to feeling amazing. Curious about where to begin a yoga practice? Consider this your official...
09/11/2026

Back to basics. Forward to feeling amazing. Curious about where to begin a yoga practice? Consider this your official invitation to Yoga 101. No intimidation. No need to be flexible. No experience required. Sunday, October 4th 1:30-3pm. email [email protected] with questions.

Dave is back - teaching Wednesday 10am. Join Dave for an energetic all levels flow with witty commentary and great musi...
09/08/2026

Dave is back - teaching Wednesday 10am. Join Dave for an energetic all levels flow with witty commentary and great music. Sign up on mindbody or just drop in.

Fear can come along for the ride . . . but doesn't get to drive. Sometimes the bravest thing you can do is simply show ...
09/07/2026

Fear can come along for the ride . . . but doesn't get to drive. Sometimes the bravest thing you can do is simply show up - on your mat, in your life, and for yourself. Take a deep breath. Trust yourself. Take the next step. And, if fear has something to say about it, kindly tell it to take a seat.

Labor Day plans? We have one good idea. Before the burgers, the backyard lounging, and the "where did the long weekend ...
09/07/2026

Labor Day plans? We have one good idea. Before the burgers, the backyard lounging, and the "where did the long weekend go?" moments, join Kimberly at 10am for an all levels flow. One class. One beautiful way to start the day.

🇺🇸Labor Day week is calling . . . and it sounds suspiciously like your yoga mat. Join us this week!
09/06/2026

🇺🇸Labor Day week is calling . . . and it sounds suspiciously like your yoga mat. Join us this week!

This community is full of good energy, big laughs, wobbly poses, deep breaths, and plenty of “okay, that felt good” mome...
09/02/2026

This community is full of good energy, big laughs, wobbly poses, deep breaths, and plenty of “okay, that felt good” moments. Whether you’re brand new to yoga or practically have a permanent spot on the mat, there’s room for you here. 💛

Hello, September! 🍂✨New month, fresh energy, and a perfectly reasonable excuse to hit reset on those goals. What are yo...
09/01/2026

Hello, September! 🍂✨

New month, fresh energy, and a perfectly reasonable excuse to hit reset on those goals. What are you working toward this month?

🧘‍♀️ Showing up for yourself
💪 Getting a little stronger
🌿 Slowing down & finding some calm
😴 Prioritizing rest
✨ Or simply making it to yoga more often (we support this goal wholeheartedly!)

Whatever you’re dreaming up for September, remember: you don’t have to do it all at once. One breath, one class, one little step at a time.

So… what’s your September goal? 🍁 Let’s make it a good one! 💛

Climb. Stretch. Try something new. Take the leap. And if you wobble? That's just part of the adventure.
08/31/2026

Climb. Stretch. Try something new. Take the leap. And if you wobble? That's just part of the adventure.

Because if we're going to say goodbye to summer, we might as well leave it feeling really, really good 💛
08/30/2026

Because if we're going to say goodbye to summer, we might as well leave it feeling really, really good 💛

You don't always need to do more. Sometimes, the most powerful thing you can do is slow down, tune in, and simply be. ...
08/26/2026

You don't always need to do more. Sometimes, the most powerful thing you can do is slow down, tune in, and simply be.

Address

Potomac, MD
20854

Opening Hours

Monday 9am - 11am
6pm - 7pm
Wednesday 10am - 11am
6pm - 7pm
Thursday 10am - 11am
Friday 10am - 11am
5:30pm - 6:30pm
Saturday 10am - 11am
Sunday 10am - 11am

Telephone

+15713799365

Website

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