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Dr. Mary Bowles - MindWise Institute

Dr. Mary Bowles - MindWise Institute

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Life with the Brain in Mind! If what you're currently doing in your life is not working, try something different if you want a different result.

Individuals, Marriage, Couples, Child, & Family Therapy, Neuropsychotherapy, Family Mediation/Arbitration, CO PC/DM, Specialist in Applied Neuroscience, and Rapid & Painless Trauma & Anxiety Treatment. Offering individual, couples, child, & family therapy, rapid trauma (PTSD & Anxiety) treatment, life-relationship-trauma coaching, consulting, public speaking, practitioner supervision for the Inter

05/29/2026

IAAN's April Newsletter. Be sure to catch my August webinar, but don't miss any of them. They provide such great value to our profession! Thank you for the appreciation, IAAN!

05/28/2026

Yes! 🥰

Not every relationship problem belongs in couples therapy. In this conversation, Dr. John Gottman explains an important distinction: when there is coercive or controlling abuse, couples therapy may be inappropriate because the issue is not a mutual communication problem. It is abuse. He also discusses situational violence, where conflict escalates because both partners lack ways to calm down, as a different dynamic that may respond to treatment. These distinctions matter. Safety matters. And understanding when couples therapy can help, and when a different kind of support may be needed, matters too. Watch the video for Dr. Gottman’s explanation. Save this for a nuanced distinction more people should understand. Note: Couples therapy is not appropriate in relationships involving coercive or controlling abuse. If you or someone you know is experiencing abuse, please seek support from a qualified professional or visit thehotline.org. 05/19/2026

The idea perpetrated in mainstream mental health is that couples therapy is never appropriate with DV. This is not true with situational abuse. Don't leave these couples helpless unnecessarily!

https://www.instagram.com/reel/DYfHM94iBzl/?igsh=NmNnNm8yaGszNm12

Not every relationship problem belongs in couples therapy. In this conversation, Dr. John Gottman explains an important distinction: when there is coercive or controlling abuse, couples therapy may be inappropriate because the issue is not a mutual communication problem. It is abuse. He also discusses situational violence, where conflict escalates because both partners lack ways to calm down, as a different dynamic that may respond to treatment. These distinctions matter. Safety matters. And understanding when couples therapy can help, and when a different kind of support may be needed, matters too. Watch the video for Dr. Gottman’s explanation. Save this for a nuanced distinction more people should understand. Note: Couples therapy is not appropriate in relationships involving coercive or controlling abuse. If you or someone you know is experiencing abuse, please seek support from a qualified professional or visit thehotline.org.

Eli @attachmentnerd held an amazing free zoom call on how to address scary and dangerous situations with your kids in the most child appropriate way to keep them safe. One of the things that we as parents should understand is that it is OK to feel terrified about these things and at the same time show our kids that we are capable of holding that fear and not transfer it to them. And that's why during this call, I decided to make Eli's words into a visual that children can see and understand better, it can also help you start this conversation. Comment "VISUAL" and I'll send you the link or download it it's in my Link in bio. #childsafetyfirst #mindfulparenting #raisingwithawareness #connectionsmatter #attachmentparenting 05/14/2026

This! For when you can't be with them!

https://www.instagram.com/reel/DU6r5M_D9Lz/?igsh=ZzRjbGljemJleDc4

Eli @attachmentnerd held an amazing free zoom call on how to address scary and dangerous situations with your kids in the most child appropriate way to keep them safe. One of the things that we as parents should understand is that it is OK to feel terrified about these things and at the same time show our kids that we are capable of holding that fear and not transfer it to them. And that's why during this call, I decided to make Eli's words into a visual that children can see and understand better, it can also help you start this conversation. Comment "VISUAL" and I'll send you the link or download it it's in my Link in bio. #childsafetyfirst #mindfulparenting #raisingwithawareness #connectionsmatter #attachmentparenting

➕💕Follow us for parenting and children’s mental health guidance you can trust Some moms are soft and cuddly 🤍 Some are fierce and protective 🐾 Some give everything they have… and then a little more Some are holding it together Some feel like they’re falling apart Some are overstimulated, exhausted, touched out And some are just trying to make it through the day And all of them are still showing up. 💕 For the hugs. 💕For the hard moments. 💕For the “one more time.” 💕 For the love that never turns off. If no one has told you lately— you are enough. Exactly as you are. Save this for the days you forget 💛 🏠 We want to be part of your village. Take 50% OFF ALL* our online parenting courses at ICP. 👇Type MOM to get a link to our sale Course topics Include: Discipline, Anxiety, ADHD, Trauma, Divorce, Highly Sensitive Children, Emotion Regulation, Resilience, Sensory Foundations, Anger, Autism, Screentime, and many more! Over 100 courses to choose from! 🌱 Workbooks 🌱 Certificate of Completion 🌱 Tools and strategies to support children & teens 🌱 Self-Paced Study 🌱 Life-Time Access #parentingtips #momsofinstagram #mom 05/10/2026

https://www.instagram.com/reel/DYKLaypSENz/?igsh=MXA0aGR1aHV6anBiNg==

➕💕Follow us for parenting and children’s mental health guidance you can trust Some moms are soft and cuddly 🤍 Some are fierce and protective 🐾 Some give everything they have… and then a little more Some are holding it together Some feel like they’re falling apart Some are overstimulated, exhausted, touched out And some are just trying to make it through the day And all of them are still showing up. 💕 For the hugs. 💕For the hard moments. 💕For the “one more time.” 💕 For the love that never turns off. If no one has told you lately— you are enough. Exactly as you are. Save this for the days you forget 💛 🏠 We want to be part of your village. Take 50% OFF ALL* our online parenting courses at ICP. 👇Type MOM to get a link to our sale Course topics Include: Discipline, Anxiety, ADHD, Trauma, Divorce, Highly Sensitive Children, Emotion Regulation, Resilience, Sensory Foundations, Anger, Autism, Screentime, and many more! Over 100 courses to choose from! 🌱 Workbooks 🌱 Certificate of Completion 🌱 Tools and strategies to support children & teens 🌱 Self-Paced Study 🌱 Life-Time Access #parentingtips #momsofinstagram #mom

Most parenting advice is either too complicated to remember or too vague to actually use. But the best hacks aren’t complicated. They’re small, specific, and they work inside the moments you’re already living. We spent time gathering the ones that actually move the needle, the kind that make you stop and think “why did nobody tell me this sooner.” Here are a few that work when nothing else does: ➡️ Get Lower - When your child is melting down, get below their eye line. The nervous system reads height as threat. When you get lower, you can use the same words, but with a different posture, you’re having a different conversation. ➡️ Pit the Kids Against You - The dishes become a mission. The cleanup becomes a race. Shared goals dissolve rivalry faster than any lecture. You lose. Everyone wins. ➡️ Lower the Lights at 7pm - When the noise is climbing, don’t raise your voice. Lower the lights. The nervous system responds to environment before instruction. You’re managing the room, not the behavior. ➡️ When Words Aren’t Landing, Hum - Keep it low. Humming hits the vagus nerve, the fastest route from panic to calm. ➡️ The Body Before the Brain - Before homework or focus, give them something heavy. Groceries. Laundry. Anything real. Heavy work tells the body where it is. A body that knows where it is can sit still. And here’s what all of it comes down to. The best parenting insights aren’t the complicated ones. They’re the ones hiding inside the day you’re already having. You’ve always had the moments. Now you have the tools. Follow @readysetparent for the neuroscience behind everyday parenting, made simple enough to actually use. 05/05/2026

Really such great parenting advice! Make the mistake celebration #1!!!

https://www.instagram.com/p/DXYM08iCGGR/?img_index=1&igsh=NWNjZ3M2cWVhOW04

Most parenting advice is either too complicated to remember or too vague to actually use. But the best hacks aren’t complicated. They’re small, specific, and they work inside the moments you’re already living. We spent time gathering the ones that actually move the needle, the kind that make you stop and think “why did nobody tell me this sooner.” Here are a few that work when nothing else does: ➡️ Get Lower - When your child is melting down, get below their eye line. The nervous system reads height as threat. When you get lower, you can use the same words, but with a different posture, you’re having a different conversation. ➡️ Pit the Kids Against You - The dishes become a mission. The cleanup becomes a race. Shared goals dissolve rivalry faster than any lecture. You lose. Everyone wins. ➡️ Lower the Lights at 7pm - When the noise is climbing, don’t raise your voice. Lower the lights. The nervous system responds to environment before instruction. You’re managing the room, not the behavior. ➡️ When Words Aren’t Landing, Hum - Keep it low. Humming hits the vagus nerve, the fastest route from panic to calm. ➡️ The Body Before the Brain - Before homework or focus, give them something heavy. Groceries. Laundry. Anything real. Heavy work tells the body where it is. A body that knows where it is can sit still. And here’s what all of it comes down to. The best parenting insights aren’t the complicated ones. They’re the ones hiding inside the day you’re already having. You’ve always had the moments. Now you have the tools. Follow @readysetparent for the neuroscience behind everyday parenting, made simple enough to actually use.

04/30/2026

Conflict is necessary! It's not that you have conflict, it's how!

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