Performance Athletics

09/05/2026

Life gets busy & we can’t always find the time to see our friends as often as we would like.

Grab a buddy, hit the gym together, get a great workout in & catch up then!

If one of these works for you & a friend, send a message & we’ll get you both started!

09/01/2026

Welcome back to the self-proclaimed mayor of Performance Athletics Jon Kolb!

08/27/2026

Good luck to Coach Anthony Smith and his team!

🏈🔥🔥IT’S GAME DAY FOOTBALL FRIDAY
Harriton v Pottstown
📺 : Watch live Stream Here:
https://nadzira-sports.game-week4k.com/nfhs-network.php
Rams @ Trojans
The Harriton varsity football team has an away non-conference game @ Pottstown (PA) on Friday, August 28 @ 7p.
Please share thank you 🙏 💜

08/27/2026

Has summer been so good you’re losing track of what day it is? Between vacations, cookouts, and lazy mornings, it’s easy to feel a little off schedule by the time fall rolls around.
That’s where our 6-Week Fall Start-Up comes in. Get back into a routine before the season gets busy!
✅ 6 weeks, 2 sessions/week
✅ AM & PM spots available, schedule built around YOU
✅ Start anytime Aug 31 – Sept 11
✅ Open to new & former clients
✅ Special pricing: 6 weeks for the price of one regular month
✅ Personal workout program tailored to your fitness level & goals
Comment “Start-Up” below or send us a message and we’ll get you set up!

08/25/2026

Have you had a great summer?
Vacations, sports, travel, cookouts, and all the fun that comes with it can also leave you feeling a little chaotic and stressed.
Fall brings us back to regular routines and a chance to start something new. Since there’s such a big gap this year between the start of local schools and Labor Day, we’re offering a Fall Start Up special to help you ease into it.
Details coming later this week!

08/23/2026

Everybody has those days.

Meetings to attend. Kids to pick up and drop off. Medical appointments. The list goes on and on. Hard to keep it all straight.

We can’t always change our obligations and stressors — but we can find ways to deal with them.

A workout can feel like just one more thing to check off the list. And sometimes it will be. But most of the time, it’s going to help you organize your thoughts, lessen your stress, and help you show up better for everything else on that list.

Want to get on a consistent workout plan to help you manage your stress? Send a message & we’ll work out the details!

08/18/2026

Are you not quite as confident on your feet as you used to be? This is one of the exercises we use to build core strength and balance.

Daryl’s been with us coming up on a year now. His strength is up, his knee and hip pain are down, and his balance keeps getting better. All through consistent, reasonable workouts.

Ready to feel steadier on your feet? Send us a message to get started.

07/23/2026

This is what it’s all about!

A few months of consistent work, and you’re able to enjoy an active trip of hiking & kayaking.

Nothing extreme or fancy, just showing up and steadily building strength & endurance.

If you’ve gotten away from activities you used to enjoy because you’ve lost some confidence in your physical abilities, we can help you get back on track!

07/17/2026

At 7 am this morning, this group assembled for a workout session that may require an asterisk in the schedule to not allow again.

My thoughts ranged from “I could do this job forever, it’s so fun!” to “I’m going to run screaming out the door, never to be seen again!”
Only thing that probably saved me- Christy Miller wasn’t in attendance to help pile on!

Great clients in here! Have a great weekend!

07/09/2026

In the first 1-3 sessions, I don’t mind hearing this at all.

One fear for many people starting out with a trainer is that it’s going to be too hard or that they won’t even be able to do the exercises at all. So in the beginning, we keep it easier on purpose.

We want to make sure you can do the exercises well, before adding more intensity. It’s building a good foundation.

There’s plenty of time when the workouts will be harder. But not until you are ready for it.

We have some morning time slots open for semi-private training. Send a message for more information!