A private wellness center with 100% supervised programs. Spinal Solutions, the solution to chronic back and neck pain. Shoulder Solutions, restoring shoulder function. Stand Strong, lower body conditioning for hip and or knee discomfort.
Located at 468 Main Street, Poughkeepsie, NY. We are focused on physical, mental, and financial health. We serve protein smoothies, energizer teas, pre workout & post workout drinks to fuel your body & relax your muscles!!
We combine dance cardio and conditioning, choreographed to hit music. The OG of dance fitness.