Mindful Yoga With Liz

Mindful Yoga With Liz Certified Children, Teen & Adult Yoga Studio. Specializing in Children & Family Classes. Weekly Classes & Monthly Workshops. Privates & Parties available

Drop into toddler yoga today. Come move, breathe and play
09/29/2026

Drop into toddler yoga today. Come move, breathe and play

09/29/2026

Clap it up for them
👏 👏 👏

09/28/2026

We saw Ringo Starr Friday night and Ben Noll says it’ll be warm and sunny all week
✌🏻 ❤️
It’s a good day to start off a great week. Set the intention, say the positive affirmations and put things in motion
💪

I’ve been asking our Yogis to anonymously jot down what they’d like to get out of our time together and their answers ar...
09/27/2026

I’ve been asking our Yogis to anonymously jot down what they’d like to get out of our time together and their answers are insightful. It’s important for them to understand the mind body connection they’re getting from yoga. It’s a lifelong practice and some of these answers are from kids who have been coming to class for 10 years and some are from first timers. We’re not telling them what to do - we’re giving them tools to use and helping them connect these tools to every day life by showing them what to do and how it’s all connected. It’s pretty amazing to witness their growth and hear what they have to say 🩵🤍

🍎 National Johnny Appleseed Day 🍏These yogis had a great class with Miss Amy. They used bean bags as apples while workin...
09/27/2026

🍎 National Johnny Appleseed Day 🍏

These yogis had a great class with Miss Amy. They used bean bags as apples while working on coordination, focus, and balance
👏
Paired with the book The Very Green Apple on the Very Red World, they talked about how being different can be something to celebrate. Our differences make us unique. It’s part of who we are and we should celebrate that
🎉 🩵

We had the pleasure of attending the Educator Resource Fair hosted by Child Care Council todayWe met some pretty amazing...
09/26/2026

We had the pleasure of attending the Educator Resource Fair hosted by Child Care Council today

We met some pretty amazing providers as well as vendors. We had the opportunity share what we do and how we can work together to support children and families AND I was gifted this amazing bilingual book that will make its appearance into classes very soon

Not pictured: Miss Alyssa holding down the fort while I ran back to teach my class and Miss Amy holding down the studio while I went back to the council! The best of the best 🙌🏻🫶🏻

More Yoga In Schools Please ✨ These students are not just learning poses. They’re learning to notice how certain poses f...
09/25/2026

More Yoga In Schools Please
✨
These students are not just learning poses. They’re learning to notice how certain poses feel in their bodies, ways to calm their minds, self regulation, healthy peer interaction and so much more
🙌🏻
Being outside in nature is a bonus. Reach out to bring yoga & mindfulness to your facility

As sad as I am for cooler weather, I’m looking forward to this fun event. Spots are filling quickly. Snag yours today ...
09/23/2026

As sad as I am for cooler weather, I’m looking forward to this fun event. Spots are filling quickly. Snag yours today

Peace begins with me 🩵🤍Happy Fall Equinox 🍁
09/22/2026

Peace begins with me
🩵🤍
Happy Fall Equinox
🍁

Address

1 Davis Avenue
Poughkeepsie, NY
12603

Telephone

+18452423319

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