Mello Yoga

Did you notice we redesigned our boutique? We have new styles coming in (and selling out!) often and are bringing more of what you love. Check out these flowy tops and bottoms next time you’re on the mat.

Your reminder to keep dreaming of the life you want to live.

Too hot for yoga pants? Maybe you need to update your wardrobe with these flowy beauties newly added to the Mello Yoga boutique! Not only are our classes non-heated but we have you covered for the summer pants you can wear to class and then to your social gathering without needing to change.

The last thing you want to do when it’s this hot outside is attempt to put on and take off spandex tops and bottoms… so we stocked up to keep things comfy and cute all season. Mello Yoga, the perfect summer studio to stay moving without the sweaty drama. ❤️

Need that sign to go to yoga today? Here are some reasons you and your Mello Yogi community love Mello Yoga. See you on your mat!

✨ REGISTRATION IS NOW OPEN! ✨

Zion Retreat: Adventure + Soul Reset 🏜️🦅
Join Lisa Mello & Tracy Moore for a transformative 4-day, 3-night journey of rest, deep alignment, and community.

📅 April 29th – May 2nd, 2027
📍 Nama-stay Sanctuary | Springdale, Utah (Just 5 minutes from Zion National Park!)

Surrounded by the raw, majestic beauty of Zion’s towering red rock cliffs, this experience is designed to help you disconnect from the daily noise, quiet your mind, and come home to who you are. Whether you need high-energy adventure or quiet moments of self-reflection, this immersive weekend offers the perfect balance of structure and flow.

🏜️ The Ultimate Desert Sanctuary:
Your home for the weekend is Nama-stay, an architectural masterpiece nestled beneath sandstone peaks.

Wake up to the morning glow of the red rocks and breathe in the crisp desert air.

Unwind on quiet patios and hidden nooks under expansive star-lit skies.

Practice in a stunning, light-filled, dedicated yoga sanctuary designed intentionally for breath, movement, and presence.

# # #🥾 What to Expect:

Mornings: Grounding movement, alignment-focused yoga, and stillness to start your day centered.

Days: Epic adventures, including hiking through iconic landscapes and an unforgettable canyoneering experience through the red rock canyons!

Evenings: Heart-centered connection, laughter, reflection, and deep, restorative rest.

Our Intention: To help you shed what you've been carrying, step outside your everyday routine, and leave feeling deeply grounded, energized, and fully alive.

🎟️ READY TO RESET YOUR SOUL?
Space at this serene sanctuary is strictly limited to keep the experience intimate. Don't wait to claim your space in the canyon!

👉 Click the link in our bio to view lodging options and secure your spot today!

✨ Hit the reset button on your week. ✨

Looking to wash away the weekday stress and start your weekend with a clear, grounded mind? Join Michelle every Saturday morning for a deeply restorative Tibetan Bowl Sacred Sound Meditation. 🧘‍♀️🔮

Ancient Tibetan bowls produce a unique quality of sound and vibration that effortlessly guides your mind into a deeper meditative state. Whether you are new to meditation or looking to deepen your practice, this sacred soundscape is designed to support you.

🌟 What You’ll Experience:
-Deep relaxation & meditation
-Stress reduction & emotional release
-Increased mental clarity to focus on what matters
- Expand your consciousness and inner peace

⏱️ The 45-Minute Journey:
First 5 mins: Settle in, breathe, and ground yourself.
Next 30 mins: Immerse yourself in the Sacred Sound Meditation.
Final 10 mins: Integrate the experience (sit in beautiful silence or choose to journal).

🎒 How to Prepare:
You choose how you want to experience the sound. Want to lie down? Bring a yoga mat, blanket, and pillows for ultimate comfort. Prefer to sit? Bring your favorite meditation cushion.

Optional: Bring a personal journal and pen if you'd like to capture your thoughts during the integration time.

👇 Ready to elevate your Saturday routine? Drop a comment below or DM us to save your spot for this week!

As things get hotter and crazier in terms of social outings, family fun, and the literal heat of the day -- we have you covered for your 1-hour of grounding centeredness for YOURSELF! Yes, you need to fill your own cup first so you can continue to pour love and energy into everything you have planned.

Book your classes in advance and plan to stay commited to your pracitce by popping into a morning class before your BBQ plans for lunch, or join us in the evening to unwind after an outing to the beach. We will keep things relatively cool in comparison, and as always MELLO!