We are so excited to have a 90-minute class in support of Breast Cancer Awareness Month! Although our class is full, you are still able to donate! Can’t wait to see everyone in their Pink attire! 💕
Orangetheory Fitness Poway
Nearby gyms & sports facilities
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YOUR COACH/STAFFER HERE!
It ain't pretty, but it gets the job done!
BASE - PUSH - ALL OUT
GO GET 'EM - NO SITTIN' AROUND ALLOWED!
Thank you for your support of ! When people shop local, they not only support local businesses, but their sales tax dollars benefit Poway. They are investing their tax dollars back into the city for services such as public safety, recreational programming, parks maintenance and street repairs.
Thank you to Orangetheory Poway for this prize package and to our partner, the Poway Chamber of Commerce.
Continue to tag with for your shoutouts to businesses around . (And make sure the post is made public for everyone to see so we can find it.)
Stay tuned for our week 3 prize!
Orangetheory Fitness Poway
A rather worldly-wise, vegan and not-very-physical friend who has watched my OTF addiction grow, is at a Tony Robbins event in Florida this week. She texted me that OTF founder Ellen Latham just addressed the crowd - My friend is so excited and inspired that she immediately sent me a video of Ellen talking and asked about OTF prices, etc.
Secondly, I had my annual physical this morning and some of the blood-test lab results just came in...
Last year, my test results were so good, that the Dr commented that he wished he could have my numbers...
..well today's numbers are even better :) . The Dr was particularly impressed with my low yet solid resting heart rate and my low blood-pressure - pretty amazing given all the stress in my life :o
I give most of the credit for this to OTF and the rest to a clean, sugar-free LCHF diet, rock n roll and the occasional whiskey (ok, maybe a bit more than "occasional 😎)
Secondly - I had my annual physical this morning and the lab tests are already in - My bloodwork was so good last year that the Dr said that he wished he had my numbers -
Well today, they are even better - he was most impressed by my low resting, yet-solid heart rate and great blood pressure - Everything else was even better than last year - pretty damn amazing given the stress that I have had to deal with lately :) - I credit OTF for most of this, the rest of the credit going to a clean, LCHF, sugar-free diet, some supplements, rock music and the occasional whiskey (ok, maybe a bit more than occasional 🤣)
Science-backed, technology-tracked, coach-inspired workout designed to produce results. Work for 1 hour, burn for 36. That's the Orange effect!
Heart-rate based interval training in a fun and energizing group environment.
Operating as usual
Happy October! 👻
We have exciting things happening this month! Don’t forget to stop by the front desk to register for Hell Week! 🕸️
Are you or someone you know struggling to find the right workout rhythm? Look no further than OTF. 👭👫 The energy, camaraderie, and shared commitment in these sessions are unmatched. Surrounding yourself with like-minded individuals who share the same fitness aspirations can make the journey both enjoyable and effective. Let’s break a sweat, challenge our limits, and celebrate every achievement, big or small!🏆
Hey FitFam! Friendly reminder about our rules and policies. We encourage everyone to focus on our Core4:
Class Cancellation / No Show Policy
Late Arrival to Class
🚨 Schedule Changes 🚨
Here is our updated schedule with our Strength50 classes! Make sure to pre-book those classes 💪🏼
National Weightlifting Day! So much to GAIN from toDAY! 💪🏼 Comment below your favorite part of Strength50. 🍊
So much fun celebrating Jolen’s 10 year anniversary today! 🎉Thank you to everyone who helped us celebrate him today!🍊
Girl Dad 💕 Congrats Coach on baby number 2!
DriTri results are in! Always such a fun and special day 🍊🧡 We are so proud of each and every one of you!💪🏼
Join us next week for Monday Night Football at Kaminski’s! 🏈🍊
What is DriTri Strength? Swipe for what to expect! Can’t wait to see you there 🍊
Results are in for the Infinity workout! Great job to everyone and congrats to those that PR’d ♾️
No better way to celebrate your hard work than continuing to reach for your goals at OTF! Thanks to all of our members who continue to put in the hard work and joined us for class today! Hope you had a wonderful Labor Day weekend!
Way to show up for yourself! Congrats to everyone who participated and everyone who PRd!
Happy September!! 🍂
We have exciting things happening this month 🎉
Don’t forget to sign up for DriTri, coming up on 9/16!
We have reached the Finish Line! 🏃🏻♀️ We are so proud of everyone’s accomplishments this month! 🍊Don’t forget to stop by the front desk to grab your belt bags!🏅
Such a fun day in Poway! We celebrated a birthday 🎉 , a couple members completing their marathon miles 🏃🏻♀️, and of course the signature workout, PSL☕️ 🍊
Modified Schedule for Labor Day! Join us 9/4 with Coach Janae and Coach Nicole - make sure to prebook these classes because they are filling up fast!
Modified schedule for Labor Day! Join us 9/4 with Coach Janae and Coach Nicole - make sure to prebook these classes because they are filling up fast!
Swift’s last day was just as special as she is! 🤍She’s always the brightest light in the room, and will be missed so much! We love you and will see you soon 🍊🧡
We've got some EXCITING changes coming! Starting September 1st, we will be offering STRENGTH 50 classes! Check the app for more details and make sure to pre book! 💪🏻
Join us Thursday, August 31st to celebrate the end of Marathon Month! We can’t wait to see you all there! Everyone is welcome 🍊🧡
Results are in! We are so proud of everyone who showed up and conquered Everest yesterday 🍊🏔️
Congrats to everyone who conquered Orange Everest! You all crushed it! 🍊
This will be Swift’s last week as a Sales Associate here in Poway! She has made many amazing connections at OTF that have made the past year an amazing and unforgettable experience :) Stop by to say bye this week or join her for a last workout this Sunday at 11:15pm! 🧡🍊
Results are in! Congrats to everyone who crushed the mile yesterday - we are so proud of you!
Congrats to everyone who completed the 1 Mile Benchmark today! So many PRs…we are proud of all of you! 🍊
Hey OTF Poway! Please join us this Saturday for an all-day donation day to support those who have been affected by the Maui wildfires. We will be asking for donations that match your splat points you earned in class! All donations are appreciated and 100% of the funds will be distributed for the community in Maui! 🧡🌺
Thanks, Coach Janae, for holding the fort down on a Saturday while Coach Aubrey is out of town! We were missing sharing our weekends with you at Poway 🧡
The Chipper ⚒️ & Shyla's "last" class! There is no better way to start off the weekend than here with us! 🍊 Friday's at OTF Poway are always a party 🥳
It's baaaaaaaaaaaaack! The Chipper, a fan favorite, returns tomorrow 🙌 Start with your longest Push, then chip away at your Push duration. As the Pushes get shorter, your intensity gets higher! Doubt your doubts before you doubt yourself — who’s ready? ✋
Midweek milestone & birthday burn!! 🍊🏋️♀️
Great news! This month only - when you upgrade your membership or class pack, you too can secure a ! Ask the front desk for more details and snag your discount today!
WOW! Check out those times 🤩 The amount of motivation & support you all showed each other during class was unmatched! This is why we do this. Congrats to everyone who participated, & anyone who PRd!
Have you signed up for Marathon Month yet??🏁🏃🏼♀️ No worries- you still have until August 7th to register! Upon completion, you'll get this sick belt bag, a medal, & a sticker! 🏅Unfortunately, the medal isn't real gold like Coach Aubrey was hoping 🥲
Nothin' like a little Benchmark on a Friday morning💪🏼we're only two classes into the day, & already have 14 PRs! 🚣🏽 Y'all seriously rock it everytime 😍
🎉 That feeling when you have TWO chances to PR the 200-meter benchmark. 🚣♂️ What time are you aiming to match or beat tomorrow? 🎯🤔 Let's set the bar high and make it happen. 💪🏆
August is here, & Marathon Month is in full force! 🏁🏃🏽♂️ This month is PACKED with so many benchmark, speciality, & signature workouts! Screenshot this or save the dates to your calendar, so you don't miss a thing! 🍊
Don't miss out on the fun! Register for Marathon month & book your classes before it begins TOMORROW! p.s. you get a really cool orange belt bag! 🍊
Click here to claim your Sponsored Listing.
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12207 Poway Road
|Monday||5am - 7:45pm|
|Tuesday||5am - 7:45pm|
|Wednesday||5am - 7:45pm|
|Thursday||5am - 8pm|
|Friday||5am - 6:30pm|
|Saturday||6:05am - 1pm|
|Sunday||7:10am - 1pm|
13366 Poway Road
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