CrossFit Unsung

Can you jump half your body height? In flip flops?

🔥 💪 💥 🏆 🤯

Memorial Day Murph 🇺🇸

This one is more than a workout.
We sweat, struggle, and push together to honor the fallen heroes who gave everything for our freedom.

Whether you’re doing full Murph, a partner version, or scaling it your way — show up, give your best, and remember why we do it. ❤️🤍💙

“Freedom is never free.”

WOD for 22 May 2026

3 rounds for time of:
15 L Pull-ups
20 Burpees
Plate Overhead Walking Lunge, 45/35 lbs, 100 ft

Harper

Complete as many rounds as possible in 23 mins of:
9 Chest-to-bar Pull-ups
15 Power Cleans, 135/95 lbs
21 Air Squats
Plate Run, 45/35 lbs, 400 m

Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years. He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy.

Too often people think they need to “get fit” before walking into a gym. But that’s exactly why CrossFit works for everyone - every workout can be scaled to your current ability, fitness level, injuries, or experience.

You don’t have to be advanced to start. You just have to start. 💪

CrossFit meets you where you are and helps you build strength, confidence, endurance, and consistency one workout at a time.

To all who serve and have served—Happy Armed Forces Day 🇺🇸

Thank you for your strength, sacrifice, and dedication. We’re proud to have you in our fitfam.

Happy Mother’s Day to all our strong, beautiful moms! 💐

You show up, put in the work, and inspire everyone around you. Your strength goes far beyond the gym, and we’re lucky to have you in our community. 🧡

Fun fact!

Your brain makes up only about 2% of your body weight… but it uses roughly 20% of your body’s total energy.

Basically: your brain is a tiny overachiever running on premium fuel. Exercise improves your brain power by increasing blood flow to the brain which then releases chemicals that improve mood and focus.

Stay hydrated and fed — your brain is busy in there. ⚡️