Burn Boot Camp - Poway, CA

This fall, we're spicing it up with something NEW! Any guesses what brand new nutrition product is dropping next Monday!! We guarantee you will "fall" in love with it. 🍂 🎃

Motivation is what gets you started...habit is what keeps you going! Let’s keep those habits strong ALL week long and try to hit as many camps as we can!

What is your number? Let us know!

Transformation Tuesday shoutout to our amazing member, Jaqi. Read her story below and drop her some love in the comments.

“Struggling with weight and body appearance is something very common to me. I would gain weight, diet, exercise, lose the weight, stop dieting and exercising then gain it back. I was a boomerang but, in a way, I was comfortable with this routine. Then I was diagnosed with kidney disease in February of 2020 and in May of 2021 I had a kidney transplant. Recovery from surgery went well, but now I had to take medication with some less than fun side effects. Slowly I retreated into an old trigger for comfort, binge eating with little to no exercise. As I slowly gained weight for what felt like the millionth time, I tried to exercise on my own but my normal equation was no longer working, I needed something different. I needed motivation, accountability, and really, I needed a community. I knew Allison and I knew she started a gym called Burn Boot Camp and for a while I waffled about joining. Finally, I thought, just do the promotional week, so I did. Taking that first step was scary and restarting my journey yet again was hard, but coming to Burn each day was an easy choice. The trainers are incredibly kind and motivating. The other members are equally welcoming and encouraging. I am an introvert that has a hard time interacting with a lot of people but Burn makes it simple and easy. I love starting my day with Burn because it puts me into the best mental state. I have lost weight, which was and is my ultimate goal, but thanks to Burn I was able to begin an all-around healthier lifestyle that I can stick to long-term, no more boomerang.”

Please join us for our 1st Daddy & me camp this Saturday at 10am!

We want to celebrate Father's Day to all the dads and or father figures in our Burn Kiddos lives! Ages 3 to 12 years old. It is free to members, $10 per family if the dad is not a member.

5:30am, 6:30am & 8:30am camps will be cancelled Wednesday, May 31 due to a scheduled power outage outside of our control. We’re sorry for the inconvenience!

Sunday is the perfect time to reflect on your goals, recharge your spirit, and prepare to conquer the week ahead. Let your motivation shine brightly as you pave your path to success. ✨

Let us know down below which day this week you are most excited to crush camp!⬇️

BEING A MOM (or dad) is HARD... let us help you make it easier with ✨
COMPLIMENTARY CHILDWATCH ✨
45 minute of "you time"
Uninterrupted workouts
Stress-free planning
Playtime for the kiddos. 🔥
YOU ARE HAPPY, THEY ARE HAPPY. WIN WIN.
Burn Boot Camp's complimentary childwatch is here to help make prioritizing your workout a little more achievable. This is YOUR 45 minutes to focus on YOU. And to all those mamas doing
the dang thing even when you don't feel like it....WE ARE PROUD OF YOU!

Embrace the power of transformation as you enter a new week. Set your intentions with these affirmations:

💙 I am capable of achieving anything I set my mind to.
💙 I am confident in my abilities.
💙 I am open to new possibilities and opportunities.

Drop a 🔥 in the comment section below to affirm a week of positivity and growth!

To all the wonderful mothers out there, we want to take a moment to say thank you for your unwavering love, support, and guidance. You are the ones who make our world a better place, and we are forever grateful for everything you do. Happy Mother's Day 💙

Don’t wait for opportunities to come knocking at your door. Create your own opportunities and make this week your masterpiece. 💙

What is one goal you want to accomplish this week? Let us know down below ⬇️

Nutrition Rewards!
Buy any 4 canisters or boxes of Burn nutrition and get your 5th on half off!
This includes Afterburn, Ignite, and Afterburn Protein Bar Boxes. Be sure to grab your punch card at the front desk the next time you purchase Burn Nutrition!

Join us Saturday, May 13 for an exclusive pop-up camp at the Road Runner Sports in San Diego. Bring a water bottle, a towel, and a friend! Not only do you get a free Saturday sweat sesh, Road Runner will be raffling off gift certificates for any one who attends, plus VIP members receive an additional 10% off discount!

What: 45 minute workout
When: Saturday, May 13 at 9am Where: Road Runner Sports

Address: 5553 Copley Drive San
Diego, CA 92111

Please arrive 10 minutes early to sign your waiver! We can’t wait to crush a camp with you!

The week ahead may seem daunting, but remember that you have the power to make it amazing! 💙

What is one goal you want to accomplish this week? Let us know down below ⬇️

We only have ONE week left for our 4 weeks for $99 promotion! If you’ve been on the fence, NOW is the time 🔥 (link in bio)

PROGRESS IS MESSY SOMETIMES!

As kick off the weekend, an important thing to remember is that progress isn't linear, and it can often be messy! So if you feel like you’re going up and down, round and round, or even backwards, know that you're still working towards your goals.

Embrace the struggles - they're all part of the journey 💙

✨Things that frustrate you but are still progress: starting over, stalling out, going back to basics, slowing down, giving yourself time to grow, or focusing on consistency rather than perfection. IT'S ALL PROGRESS! 👏👏

Important reminder: Don't forget to schedule and stay consistent with your FOCUS MEETINGS! It is great way to stay accountable, become disciplined, and reach those goals of yours!

⚡️Save the Date May 19th @ 5:30pm-7:30pm for our Focus Meeting Workshop

We will be going over details for our next challenge “Tough 21”. This is a chance to challenge yourself, and see your progress each week. We also have Dr. Cristina Zheng who is a Doctor in Physical Therapy specializing in pelvic health to come answer all of your questions!

SAVE THE DATES! 💙

This summer, we are so excited to announce we will be having a Kid’s Summer Series this June!

What better way to keep your kid’s busy and get some energy out than at Burn Poway 😉

Dates: Wednesday and Friday
June 7, 9, 14, 16, 21, 23, 28, 30
Time: 11:45AM-12:15PM
Fee: $200 for all 8 camps per kid! $150 for each extra kid!
Ages: 4-12 years

‼️Adults MUST be on site at all times. No extra Childwatch is provided during this time‼️

Keep your eyes out for sign-ups to come!

Bummed you missed out on our Mother’s Day pre-order?

Well a little birdie added a few goodies to the retail wall this weekend 😉

RUN, don’t walk because we only have a select amount of items available!

Your mantras for the week:
💙 I am strong and capable of achieving my fitness goals.
💙 Every day, my body becomes stronger and healthier.
💙 I am committed to my workout routine and make time for myself daily.

Give us a "🔥" down below if you are committing to make time for yourself this week! 👇

One Day or Day One. You Decide! ✨

Whether your goal is to get back into your fitness routine, challenge yourself with something new, or surround yourself with an empowering community.

Burn Boot Camp Poway is here to help you unlock your potential and cheer you on every step of the way!

Ready to join us on the floating floor? Click the link in our bio to start your 4 weeks for $99! ⚡️

Burn Poway! Are you ready to kick May off with a bang?!
We are excited to take your fitness to the next level with our newest addition: the EVOLT 360 Body Composition scanner.
This will give you all of your body's data you need to help reach your fitness goals.
Once you step on our EVOLT you will get the following data:
⚡️How much muscle you have
⚡️ How much body fat you've got
⚡️How old your body is versus your actual age
⚡️Supplement recommendations based on your deficiencies. ⚡️Suggested calories intake & macros
⚡️Immediate upload to the app for quick access And so much more!
Are you getting excited?
Stay tuned for more details on the Evolt 360 launch and focus meetings!

Happy Thursday! 💙

We are so excited about this member shoutout! Noemi shows up to every 6:30am camp ready to crush it! Read about her “why” below!👇

"The last 3 years there have been a lot of changes for everyone but 2022 was my year that I finally realized that I desperately needed to do a change for myself. My weight was out of control, mentally and physically I was in my worst state. No energy or motivation to keep a workout routine. Many changes in my personal and work life. I tried a couple of gyms but the results were the same. I would start planning to attend classes and lose motivation fast. When I found burn it was an amazing feeling. I immediately loved the atmosphere (instructors, music, workouts, other members). First I signed up for a 6 month membership but within 2 weeks I felt so motivated that I switched to a 1 year membership. It is hard to attend classes some days but I have to remind myself that I deserve this opportunity to improve my confidence and mental health. I just want to feel comfortable in my clothes and have the energy to do outdoor activities. Little by little I feel that I’m getting stronger and more confident. Joining Burn has been one of the best decisions for my health and self esteem. I will continue reminding myself that I need to have patience and enjoy my new life changes."

Let’s give Noemi some below! 🔥

Let’s talk about meal prep!

It’s so important to fuel our bodies before and after camp! Our daily food choices can impact our energy, mood, recovery, and overall performance in the gym.

Trainer Cara has put together some of her favorite meal prep tips and tricks for the next time you are planning out your week of healthy meals! Be sure to prioritize your your health by taking the time to plan your prep, you and your family will be thankful when it comes to dinner time!

This week at your happy place. Let's do this! 💪🏼

New to Burn Boot Camp? Click the link in our bio to start your 4 weeks for $99 🔥

✨Transformation Thursday✨

Today we have the honor of shouting out one of our Burn Bros, Dominic! He shows up each morning smiling, joking and ready to take on any challenge. Let’s his story and show ⬇️him some love in the comments!

“Before mid-May 2022, I had never subjected myself to an exercise regime as rigorous and radical as burn boot camp. Before this, I felt heavy, bloated, and emotional--out of sorts. I'd always wanted to join a gym and did join one while living in Manhattan seven or eight years ago. The traditional gyms in New York didn't work out. There was no motivation to go, and I gave up after trying to join a gym twice.  

When I considered joining a gym again in May 2022, I looked for something exotic. I found burn boot camp during an online search, and it was my first time hearing about something like this. I called one of their staff to learn more. After speaking with someone, I wanted to see the camp for myself. I drove to the Poway Boot Camp site and was immediately impressed. I was stung by what I saw. I knew immediately that it wouldn't be easy, but that this was the right place for me. I didn't hesitate at all, and any reservations I had about being a man with no previous experience in a proper exercise regime disappeared.

It has been an incredible experience for me. I feel great emotionally, and I sleep better. My mindset, outlook, and perspective on life have improved considerably for the first time in a long while. My mental health is way up, and physically I'm looking and feeling great. Even my friends notice the physical transformation. I was 205 pounds when I joined, and now, I'm down to 185 pounds. I'm optimistic that I'll reach my target weight of 170 pounds. 
(Continued in comments)

Did you know we offer FREE childwatch? ✨

Parents, you can rest assured that your kiddos will be well looked-after while you're getting your "me" time. We understand that it can be nerve-wrecking to drop your kiddos off! Know that our staff is attentive, caring, and present with your kids. If your kiddos need you for a diaper change, potty break, or just simply need your comfort while you're in camp, childwatch staff will come out to find you. 💙

Burn Boot Camp is a win-win for you AND the kids.

To book one kiddo into childwatch, go through the app. To book multiple kiddos, head to the link in our Instagram bio!

Click the link in our bio to kickstart your journey with our 4 Weeks for $99!

Reminders for this week:

💙 I CAN do it!
💙 I don’t have to please anyone
💙 I am allowed to take a break
💙 I am STRONGER than my excuses! 💪

Click the link below to sign up for a free trial today!

Never underestimate the power of showing up for yourself! 💪

Let’s give 👏👏 to our Burn Fam for putting in the work and being 50 camps STRONGER!

Start your journey today! Click the link in our bio to claim your free day! ⚡️

This week we have the honor of shouting out our girl Francine! Each day she shows up with a smile on her face ready to take on any challenge. Read her story below and show her some love in the comments 💙

“Before Burn and during the pandemic, I was like great here I go again with snacking and not exercising. I was beating myself up mentally for falling back into old habits, knowing I needed to stop yet not really caring enough to do anything about it at the time. So once everything re-opened I decided to try Burn again.The main hesitation I had about trying Burn again was because my first experience was not the best. However, with Kavla and the rest of the team along with the members, I'm definitely enjoying Burn this time around.

Mv results since Mav 2022 have been:
⚡️Weight loss of 15 ½ Ibs;
⚡️Inches lost: 10 ½;
⚡️Body Fat down 6%
⚡️Muscle mass up 4 ½ Ibs;
⚡️Lost 20 lbs of fat.

The emotional changes are phenomenal. I'm more energetic, upbeat, happy. The Burn Team and community has helped me by always being supportive, encouraging me to do more, helping with the nutrition, focus meetings, the positive energy”

Keep crushing it Francine 👏👏

Start your Recovery, Flexibility and Mobility journey with StretchLab!

Join us April 24th from 8:40 am - 11 AM for one on one assisted stretching. Enjoy a stretch that will leave you feeling energized and rejuvenated for the rest of your day!

Your one on one session is with one of our highly trained Flexologists who will guide you through a series of stretches during a 20 minute session.

Please note, there are only 8 spots available. Sign up sheet is located at the front desk!

We are here to give you the resources and accountability you need to reach your goals. Set up a FREE one on one Focus Meeting with a trainer to discuss:
💪🏽 Training🍉 Nutrition🧘‍♀️ Mindset⚡️ Or just anything at all!
You'll set specific measurable goals with action steps to help you achieve them. Book one today by stopping by the front desk or set it up in the Burn Boot Camp app 💙

Spring into action and crush those fitness goals! 🌷💪 Our weekly protocol is the perfect way to start fresh, challenge yourself and reach new heights. Let's make this week count, Burn Nation!

Click the link in our bio to get started with a free trial today!

Investing in a membership is an investment in YOU! 👏

What price would you pay to be a more patient parent?
Or a happier wife/husband/partner?
Or a more confident leader?

When you invest in your physical health by joining Burn, all other areas of your life improve as well.

You're drawn to Burn for a reason because you know you'll get results and have an amazing community back you. So don't let the fear of getting started stop you from being the healthiest and happiest version of you! 💪

What are you waiting for? Head to the link in our bio to get started with your free 1 day trial💙

⚡️NOW HIRING!!⚡️

We love our Burn kiddos and are looking to add to our Childwatch team! 🤩

💙Is fitness a passion of yours?
💙Do you love kids?
💙Do you want to be a part of an amazing team and family?

If this sounds like you 👆or you know someone that would be a perfect fit, send us your interest and resume to [email protected]

Ignite is our green tea-based pre-workout that gives you *just* enough energy to get you through a 45-minute workout WITHOUT the crash after

That extra energy means a more powerful workout, higher heart-rate, and therefore better results

Lift heavier, run faster, and feel more energized with IGNITE

Green Apple, Peach, and Pink Lemonade are all in stock. Grab yours before camp tomorrow!

How does ignite help YOU in your workouts? Let us know below👇

During the month of April, Burn Boot Camps nationwide are partnering with the Muscular Dystrophy Association for our ‘Be Their Muscle’ annual event, to raise awareness for children and adults living with muscular dystrophy, ALS, and related neuromuscular diseases.

The Muscular Dystrophy Association is the #1 voluntary house organization in the United States! For 70 years, the MDA has lead the way in accelerating research, advancing care, and advocating for the support of our families! 💙

For the entire month of April we will be having $10 drop-in’s, with all proceeds going towards our MDA fundraiser! Come to any camp time!

Our fundraiser and our goal this year is to send 7 children to summer camp! The MDA provides transformative, life-changing camp experiences to thousands of children and young adults with NO cost to the families! ⭐️

Thank you for helping us support this amazing organization and changing lives!

Click the link in our bio to donate!!

Consistency is key to reaching your goals! 🙌

Our weekly protocol is designed to keep you on track and push you towards progress every step of the way! Click the link in our bio to join us and let's crush those fitness goals together!

Ready to take your fitness to the next level? This week's protocol is here to challenge you and help you reach your goals! 💪🏋️‍♀️

Click the link in our bio to get started with a free trial today!

It’s time for a member shoutout!💙

You can always find Jo crushing a workout with a smile on her face. Read about her “why” below! 👇

“Hi 🖐🏼, my name is Joanna aka Jo. I have 4 kids, ages 15, 13, 9 & 7, who keep me very busy. I moved here to Poway a few weeks before the pandemic hit and it was rough to say the least. We were in the middle of a huge remodel, I had no community and my kids had no friends. BUT, I think we’ve all come out stronger and closer as a family. Finding Burn this past fall was a game changer for me. I had completely “fallen off the wagon” and was not in a great mental space, but was ready to move forward and make some big changes. I remember being terrified at my first camp because it had been so long since I had worked out like that, but everyone was so encouraging and I quickly found my new groove. I’ve had a few setbacks from surgery and an injury, but the trainers have always been there by my side, cheering me on and helping me modify to safely get back to where I was and even stronger than before. I will forever be grateful for the community I’ve found and continue to find at Burn. The incredible, encouraging, motivating and uplifting trainers are always pushing me to give my best. I am so grateful as Kayla says, to “get to” move my body and come workout. I love Burn and hate to miss a workout. Just ask my husband and kids!“

Let’s give Jo some below 🔥

🎉Spirit week is 7 days away!🎉

In honor of Burn Boot Camp Poway turning 5 years old we are celebrating by showing our spirit all week long. Be sure to plan your favorite costumes and outfits ahead of time👏

We truly have the best community. Come join us for a really fun week! Click the link in our bio to start your one day trial! 💙

Starting out the week with a MetCon Monday! 🔥💪

Are you ready to push yourself this week? We can't wait to see you leave it all out on the Floating Floor!

Click the link in our bio to get started with your free trial today!