04/15/2022
The process of growing muscle is a breakdown/rebuild process. This is summarized well by .rogers ; thus leading to 2 facts. In order to grow you need resistance and repetitions. 💪🏼🤙🏼
Fitt University
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fitt University, Personal trainer, 14007 Midland Road, Poway, CA.
Operating as usual
04/15/2022
09/03/2021
**** September Post ****
Count your Zsssss this September!!
08/27/2021
Great illustration by . DL with high rep number and tolerable resistance (maintain appropriate form t/out ROM) will help reduce pain and improve functionality = facts!
08/25/2021
Why are knowing what Macros I’m consuming important?
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Location
Telephone
Website
Address
14007 Midland Road
Poway, CA
92064
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 6am - 12pm |
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