The process of growing muscle is a breakdown/rebuild process. This is summarized well by .rogers ; thus leading to 2 facts. In order to grow you need resistance and repetitions. 💪🏼🤙🏼
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fitt University, Personal trainer, 14007 Midland Road, Poway, CA.
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Great illustration by . DL with high rep number and tolerable resistance (maintain appropriate form t/out ROM) will help reduce pain and improve functionality = facts!
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14007 Midland Road
|Monday||6am - 8pm|
|Tuesday||6am - 8pm|
|Wednesday||6am - 8pm|
|Thursday||6am - 8pm|
|Friday||6am - 8pm|
|Saturday||6am - 12pm|
13366 Poway Road
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