R3_Boxing

Celebrating Parkinson’s Awareness Month and his birthday with attempting 2 Guinness World Records

1) Longest deep squat
2) Longest deep squat followed by the fastest mile

All while teaching 2 boxing 🥊 classes.

Let’s go Coach Brady!

Happy holidays from the r3 Boxing and RSB family

This weekend!
The first annual West Coast Speed Bag Gathering
12pm to 8pm Friday and Saturday

Come learn from some of the best in the country. Free for members, only $20 for guests and a full weekend of bagging!

Back at it again for the 4th year! 🎉Poway’s favorite Bike Anywhere Day Pitstop will be hosting the fun again 🥊🚲 Make sure to register at www.sandag.org/bikeday for your Tshirt and enter the sweepstakes for an e-bike.

🗓️May 15
⏰6:30am -9:30am
🧑‍💻Register at www.sandag.org/bikeday

T-shirts are first come first serve. We’ll have goodies out on the table.

Birthday body shots. Members get them on their birthday, so it's only fair that coach Brady gets them on his birthday.

Just like Doc, we're always in your corner

r3 Boxing has a mission to empower those living with Parkinson’s through movement, strength, and community through our Rock Steady Boxing Program

✨ This month only: Get 50% OFF enrollment fees (for new members for r3 Boxing and Rock Steady Boxing Poway) and take the first step toward improved mobility, confidence, and quality of life.

⏰We have classes for youth (6-12), adults and people with Parkinson’s.

💪Exercise is more than fitness—it’s therapy, it’s hope, and it’s proven to help manage Parkinson’s symptoms. 💚

📍 We’re a local gym dedicated to supporting YOU.

👩‍❤️‍👨We’re family owned and operated.
📅 Offer valid through April 30.
📩 Email [email protected] or visit our website to learn more.
Let’s fight back—together. 🥊

It's official! We are the host of the first ever West Coast Speed bag Gathering! See you all, September 19th and 20th

Got our new and Jim Bradley bags in the gym today! These things are super fast and smooth as butter. We hope you're ready for your speed bag game to be elevated!