Poway Martial Arts & Fitness

Poway Martial Arts & Fitness


Poway Today features Poway Martial Arts & Fitness! Get to know your neighbor here http://ow.ly/Buo450wUw8i

Mark Schauder 858-231-4161, Pacific Sotheby’s International Realty, CA DRE #01428787
Yo! Hit me up if you need any video content! Ill be on vacation 08/23-09/06 I’ll hit you up when I’m back!
A little behind the scenes action of last week’s training at Poway Martial Arts & Fitness
Who wants to get in the ring with me? 😎😂
Generation to generation.

Entrusted for over 30 years to teach the art and discipline of here at Poway Martial Arts & Fitness.

Let’s work on your 2019 fitness goals. Saturday morning 9pm conditioning class. We hit bags, do circuits and bootcamp-style workouts. Even stretching! Let Coach Emily challenge your muscles!
Interested in yoga? Reply below if you would like to participate at a Saturday 23Mar 8am foundational yoga class at the gym. Good for all levels. Flow and Stretch with Yogi Emily (aka Coach Emily)
Are you interested in yoga? Come check out an all levels foundational yoga class at 8am every Saturday for the month of March with Yogi Emily. All you need are comfortable clothes and a mat - I have 3 mats available to borrow. Double up and stay for the conditioning class at 9:10am with Coach Emily.
One of the Best places to go and workout!! love and miss you guys!!
Saturday 23Feb, last Saturday of February but NOT TO LATE TO START WORKING ON YOUR FITNESS GOALS!

9:10am every Saturday... I am here for YOU 💪🏼
This bag needs YOU! Saturdays. 9:10 am. Every Saturday. Waiting just for YOU!
Too many Valentine’s sweets from your sweetie?? ❤️🍰🧁🍬🍫🍭🍪.
Join me Saturday mornings at 9:10 for an awesome strength-building calorie-burning heart-pumping workout!
All levels welcome!
We stretch, we hit things, we move!! 👍🏼💪🏼🥊
Watching football? Eating lots of munchies?? Join us Saturday at 9:10am for a post-Super Bowl workout. I'll keep you on track with your 2019 fitness goals 🥊💪

Adult, Teen, Kids Group & Private Training in Boxing, Muay Thai, MMA, Self-Defense and Kenpo Karate!

Poway Martial Arts was founded in 1984 (37+ Years in business) by Barry Barker. Now run by two of his children, Jessica Lara running Poway Kenpo Karate and Jordan Barker running The Boxing Club. We offer great programs for children, teenagers, and adults whether for personal development, fitness, competition, or self-defense we can customize a program to fit your needs. Come by anytime, say hello and take a free class then see if we can help you achieve your martial art and fitness goals.

Operating as usual


🥊 Return of the Queen👑🌴
Get ready to explore the world of Muay Thai with the incredible Tiffany Van Soest, "Time-Bomb" 👑. We're so excited to welcome Tiffany for her first seminar back in San Diego!

Tiffany finished her fight career as the #1 Pound for Pound female fighter in the world.
This seminar is open to ages 14 and up and is available to members and non-members. Stay updated by following .

To secure your spot, reach out to us via phone or in person. We offer various payment options: cash, card, and Venmo. Private training opportunities will also be available on the seminar day.

Let's soak up those good vibes, embrace the Poway spirit, and master Muay Thai with a true legend! 💪


Happy Birthday Ms. Jess 🎉🎃
We’re so appreciative of all you do!

Photos from Poway Martial Arts & Fitness's post 10/28/2023

Halloween Party 🎃👻

Thanks to everyone who came out and celebrated with us! Can’t wait for next years 🎉


Happy National Karate Day!
🥋 🥷


Halloween Party this Friday for all ages, 4-6pm 👻
We have a costume contest, games, and lots of goodies! Can’t wait to see you all there 🎃

Photos from Poway Martial Arts & Fitness's post 10/20/2023

Strong week from everyone! Let’s the finish the week strong 💪


Twinning Tuesday 👯‍♀️

A lot of awesome things happening at the gym this week! Get in to see what’s going on 👊


That moment when you realize it’s almost the weekend 🙌

We’re open all weekend, check the schedule for what we got lined up Fri-Sun!

Photos from Poway Martial Arts & Fitness's post 10/10/2023

Monday Funday ft. Karate Crew 😎🥷


Happy Sidekick Sunday!

See everyone in the gym this week 👊


Always a good time with our Kool Kids Karate class 😎


Fitness Boxing was on 🔥 today!!! Members crushed it 💪


New Schedule starts today!! Let’s get after it 💪

Photos from Poway Martial Arts & Fitness's post 10/01/2023

Wow!! Today marks 39 Years of being in business here in Poway. It’s impossible to put 39 years worth of memories in one post. The only thing we can say is THANK YOU. Thank you to every single person that has ever walked through our doors. We couldn’t do it without all of you.

We will be celebrating our anniversary at the Poway Fall Festival today with a martial arts performance at 11:30am on Midland Rd. Come out and support! We can’t wait to celebrate 40 years next year with everyone 🎊🎉



We will be putting on a martial arts performance at the 2023 Poway Fall Festival on October 1st! It is also our 39 Year Anniversary that day 🎉
Come support and celebrate the school on this wonderful day 👊

Photos from Poway Martial Arts & Fitness's post 09/26/2023

Starting the week off strong 💪

New classes are being added to the schedule soon! Stay tuned.

Photos from Poway Martial Arts & Fitness's post 09/19/2023

Great classes to start off the week! Let’s keep the momentum going 👊


Next up, the 58th Annual Poway Rotary Parade! We’re fortunate enough to have been a part of this parade for over 30 years. All students and members are invited to walk with us in the Parade. Let’s keep the tradition going 👊

Any questions on time and place to meet for parade please message us or follow up inside the school. Thanks!

Photos from Poway Martial Arts & Fitness's post 09/03/2023

Congrats to all of our newly promoted black belts!! They all showed what black belt attitude is really about. 👊

Photos from Poway Martial Arts & Fitness's post 08/30/2023

Our 2023 Black Belt Test participants!! They will be pushing through our tough two day test this weekend! Make sure to wish them good luck as they take the next step in their martial arts journey.

Feel free to come watch Friday at 5pm here at the school as they do the ‘Fitness Test’ portion of the Black Belt Test.


NEW DATE for our FREE Women’s Self Defense Workshop! Saturday, Sept. 16th at 1pm. We’re looking forward to working and empowering all you ladies 💪

This is free to members and non-members (ages 13+). RSVP info is on flyer. Thanks!


Congrats to Brian, one of our teen boxers on winning the 2023 Summer Sweatfest
Thank you to everyone who participated in it this year!


Happy first day back to school PUSD!

We got specials going on for the next month. Come in and take advantage of them!


Throwback Thursday w/Ms. Jess and Anais 👩‍👧


In honor of our Annual School Picnic being this weekend, here’s a throwback to the 2000 picnic with Coach Jordan ☀️ 🏝️

Come hang and have fun! We can’t to enjoy a day off with everyone!

RSVP at the front desk.

Photos from Poway Martial Arts & Fitness's post 07/29/2023

Congrats to our newly promoted students!


Happy Tuesday! Let’s make it a great week 😃🩸

Can’t break our mood 💪

Photos from Poway Martial Arts & Fitness's post 07/21/2023

“Mmmnmnnnmnnmmnnm” -Yari

Translation: “Great work this week but we can do better”

Let’s keep the momentum going strong into the weekend. Make sure to drink lots of water before coming into the gym!


Ready to for the week! See you all in the gym 🥊


Almost the weekend! Let’s finish out the week strong 💪

Photos from Poway Martial Arts & Fitness's post 06/20/2023

Summer Karate Uniforms & Fight Kits are up for Pre-Order!
Pre-Order ends 6/29, get yours before it’s too late!

Second slide for all sizing & pricing info.


Halfway through the week! Let’s keep pushing through 👊🔥


That feeling when you realize school’s out for summer break ☀️🌴

We have summer specials going on at the school! Get in and check them out!


We have special guest this weekend! Make sure you say “howdy” to Miz. B if you see her around the school!

Photos from Poway Martial Arts & Fitness's post 06/07/2023

Summer Memberships and Summer PT’s are here!!!
Take advantage of these opportunities before it’s too late! Let’s get better this summer 💪


Ready for the week 👊


That Friday feeling!

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Our Story

We are a family owned and operated facility with over 35 years in business serving Poway and surrounding communities. Poway Martial Arts encompasses Poway Kenpo Karate, The Boxing Club, and 10th Planet Jiu Jitsu. Our programs are staffed with experts in these different disciplines as this is the right approach to developing these different skills. We offer classes for Children, Teens and Adults that range from Beginner to Advanced levels.

Our 7,000 sf facility has separate training floors for Kenpo Karate, Boxing & Muay Thai, MMA & Jiu Jitsu, along with weights and cardio equipment.

Videos (show all)

Find Your Greatness. Unleash It To The World. Get to Poway Martial Arts and we’ll get you to where you want to be. #mart...
Mr. B adding a little spice to his karate form 🌶🕺👊 #salsa #karate #veryspicy
Mr. Gabe & Mr. Justin with the fireworks 💥💥 #blackbelt #karate #donttrythisathome
Ms. Jessica showing the crowd how it’s done 🔥🔥 #karate #blackbelt




Poway, CA

Opening Hours

Monday 8:30am - 1:30pm
3:30pm - 8:30pm
Tuesday 8:30am - 1:30pm
Wednesday 8:30am - 1:30pm
3:30pm - 8:30pm
Thursday 8:30am - 1:30pm
Friday 3:30pm - 8:30pm
Saturday 8:30am - 1pm

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