Poway Martial Arts & Fitness

🥊 Return of the Queen👑🌴
Get ready to explore the world of Muay Thai with the incredible Tiffany Van Soest, "Time-Bomb" 👑. We're so excited to welcome Tiffany for her first seminar back in San Diego!

Tiffany finished her fight career as the #1 Pound for Pound female fighter in the world.
This seminar is open to ages 14 and up and is available to members and non-members. Stay updated by following .

To secure your spot, reach out to us via phone or in person. We offer various payment options: cash, card, and Venmo. Private training opportunities will also be available on the seminar day.

Let's soak up those good vibes, embrace the Poway spirit, and master Muay Thai with a true legend! 💪

Happy Birthday Ms. Jess 🎉🎃
We’re so appreciative of all you do!

Halloween Party 🎃👻

Thanks to everyone who came out and celebrated with us! Can’t wait for next years 🎉

Happy National Karate Day!
🥋 🥷

Halloween Party this Friday for all ages, 4-6pm 👻
We have a costume contest, games, and lots of goodies! Can’t wait to see you all there 🎃

Strong week from everyone! Let’s the finish the week strong 💪

Twinning Tuesday 👯‍♀️

A lot of awesome things happening at the gym this week! Get in to see what’s going on 👊

That moment when you realize it’s almost the weekend 🙌

We’re open all weekend, check the schedule for what we got lined up Fri-Sun!

Monday Funday ft. Karate Crew 😎🥷

Happy Sidekick Sunday!

See everyone in the gym this week 👊

Always a good time with our Kool Kids Karate class 😎

Fitness Boxing was on 🔥 today!!! Members crushed it 💪

New Schedule starts today!! Let’s get after it 💪

Wow!! Today marks 39 Years of being in business here in Poway. It’s impossible to put 39 years worth of memories in one post. The only thing we can say is THANK YOU. Thank you to every single person that has ever walked through our doors. We couldn’t do it without all of you.

We will be celebrating our anniversary at the Poway Fall Festival today with a martial arts performance at 11:30am on Midland Rd. Come out and support! We can’t wait to celebrate 40 years next year with everyone 🎊🎉

SAVE THE DATE!

We will be putting on a martial arts performance at the 2023 Poway Fall Festival on October 1st! It is also our 39 Year Anniversary that day 🎉
Come support and celebrate the school on this wonderful day 👊

Starting the week off strong 💪

New classes are being added to the schedule soon! Stay tuned.

Great classes to start off the week! Let’s keep the momentum going 👊

Next up, the 58th Annual Poway Rotary Parade! We’re fortunate enough to have been a part of this parade for over 30 years. All students and members are invited to walk with us in the Parade. Let’s keep the tradition going 👊

Any questions on time and place to meet for parade please message us or follow up inside the school. Thanks!

Congrats to all of our newly promoted black belts!! They all showed what black belt attitude is really about. 👊

Our 2023 Black Belt Test participants!! They will be pushing through our tough two day test this weekend! Make sure to wish them good luck as they take the next step in their martial arts journey.

Feel free to come watch Friday at 5pm here at the school as they do the ‘Fitness Test’ portion of the Black Belt Test.

NEW DATE for our FREE Women’s Self Defense Workshop! Saturday, Sept. 16th at 1pm. We’re looking forward to working and empowering all you ladies 💪

This is free to members and non-members (ages 13+). RSVP info is on flyer. Thanks!

Congrats to Brian, one of our teen boxers on winning the 2023 Summer Sweatfest
🏖️💪
Thank you to everyone who participated in it this year!

Happy first day back to school PUSD!

We got specials going on for the next month. Come in and take advantage of them!

Throwback Thursday w/Ms. Jess and Anais 👩‍👧

In honor of our Annual School Picnic being this weekend, here’s a throwback to the 2000 picnic with Coach Jordan ☀️ 🏝️

Come hang and have fun! We can’t to enjoy a day off with everyone!

RSVP at the front desk.

Congrats to our newly promoted students!

Happy Tuesday! Let’s make it a great week 😃🩸

Can’t break our mood 💪

“Mmmnmnnnmnnmmnnm” -Yari

Translation: “Great work this week but we can do better”

Let’s keep the momentum going strong into the weekend. Make sure to drink lots of water before coming into the gym!

Ready to for the week! See you all in the gym 🥊

Almost the weekend! Let’s finish out the week strong 💪

Summer Karate Uniforms & Fight Kits are up for Pre-Order!
Pre-Order ends 6/29, get yours before it’s too late!

Second slide for all sizing & pricing info.

Halfway through the week! Let’s keep pushing through 👊🔥

That feeling when you realize school’s out for summer break ☀️🌴

We have summer specials going on at the school! Get in and check them out!

We have special guest this weekend! Make sure you say “howdy” to Miz. B if you see her around the school!

Summer Memberships and Summer PT’s are here!!!
Take advantage of these opportunities before it’s too late! Let’s get better this summer 💪

Ready for the week 👊

That Friday feeling!