Rock Steady Boxing Poway "The Brady Bunch"

Fighting back against Parkinson's!

Operating as usual

The Benefits of Boxing Programs for Individuals with Parkinson’s Disease 04/29/2023

Check it out! We’re making headlines again and getting the word out on what we do. This is a great way to close Parkinson’s Awareness month, but know that our work will continue until there’s a cure. We do it for our members fighting everyday and their families who depend on The Brady Bunch for support and community.

Thank you to American Council on Exercise - ACE

The Benefits of Boxing Programs for Individuals with Parkinson’s Disease One of the essential elements of treatment for Parkinson’s Disease is exercise and, while a well-rounded exercise program is vital, one form of physical activity that may surprise you has emerged to offer significant benefits: boxing.

Fighting Back | Lively 04/13/2023

We were honored that Best Buy Health/Lively (formally Great Call Inc.) wanted to highlight the work we do with people living with Parkinson's in Poway, CA. We're an independently owned affiliate of Rock Steady Boxing that has helps thousands of families have more memories with their loved ones and increase their quality of life. Hear it from our members/fighters who are making this program what it is today.

Thank you to all those who have participated, especially those who have passed after the making of this documentary. You will always be a part of Rock Steady Boxing Poway.

Fighting Back | Lively Boxing Helps Older Adults Fight Back the Symptoms of Parkinson's At Lively, we strive to create products and services that work together to allow older adult...


That's 90,000 people who are diagnosed with PD every year in the U.S. During the month of April we will be amplifying our voice and building your awareness about PD.

Parkinson's disease (PD)
A neurodegenerative disorder that affects predominately the dopamine-producing (“dopaminergic”) neurons in a specific area of the brain called the substantia nigra.

People with PD may experience:
+ Tremor, mainly at rest and described as pill rolling tremor in hands; other forms of tremor are possible
+ Slowness and paucity of movement (called bradykinesia and hypokinesia)
+ Limb stiffness (rigidity)
+ Gait and balance problems (postural instability)

The cause remains largely unknown. Scientists believe a combination of genetic and environmental factors are the cause.

Source: Parkinson's Foundation

APRIL SPECIAL: This month only, new members of R3 Boxing and Rock Steady Boxing Poway will be receiving 50% off their enrollment fee. There's no better time to start boxing than right now!


15 - 3 min rounds with these animals today.
15 jumping jacks, 15 squats, 15 push ups, every single round. Then you either hit the bag or run mitts with me for the time you have left. 1 water break, no complaints, no quitting. Just because you have Parkinson's, doesn't mean I'm going to treat you any different. I expect the same from you, as I do from everyone else.

Rock Steady Boxing Poway would love your feedback 11/26/2022

Keep the season of giving thanks going and leave us a review if you think we've done a great job this year. As a small business, we rely on our wonderful members to spread the love. Thanks in advance!

Rock Steady Boxing Poway would love your feedback Post a review to our profile on Google

Photos from Rock Steady Boxing Poway "The Brady Bunch"'s post 09/10/2022

Awesome morning at the Poway Rotary Parade! Thanks to everyone who came to support the gym, and thank you to all of the spectators. I hope we put on a good show, while running mitts down the street.

Photos from Rock Steady Boxing Poway "The Brady Bunch"'s post 07/31/2022

Today was a good day.

Photos from Rock Steady Boxing Poway "The Brady Bunch"'s post 07/18/2022

Monday, Monday, Monday!


Every single day, at the beginning and end of every class. We let people know who we are, and what we do.

Do we wake up the neighbors?
Can the other businesses hear us across the parking lot?


We are Rock Steady


Tabata Tuesday getting started the right way!

[Webinar Recording] Women and Parkinson's 03/25/2022

Understanding s*x and gender differences and how they impact Parkinson's is essential for living well. In our recent webinar on Women and Parkinson's, our presenters discussed the impact of hormonal life stages, hormone therapies, motor, and non-motor symptoms, psychosocial and mental health, relationships and social roles, care team considerations, and communication on women.

Listen to the recording and access additional resources:

- Soania Mathur, MD
- Karen Jaffe, MD
- Nabila Dahodwala, MD
- Kat Hill, RN, NP


[Webinar Recording] Women and Parkinson's Parkinson’s can affect nearly every system in your body and may touch nearly every aspect of your life. So, it’s no surprise that understanding s*x and gender differences and how they impact Parkinson’s is an important consideration for living well. In this webinar, panelists Kat Hill, Karen J

Frances Raven Marquez 03/23/2022

"Over the last few years I had gone through multiple neurologists, specialists, brain surgeries and internal radiologists. I was misdiagnosed with migraines and epilepsy. Fast forward to the moment the doctor gave me an apology. He sent me to a PD specialist. I did the walk and finger tests. “You have Parkinson’s,” she said. I went silent. “I’m so sorry, I normally don’t blurt it out, but in your case it’s really obvious,” she said. “We’re going to treat it.”

Women with Parkinson’s disease may face more barriers to quality healthcare and social support than men with Parkinson’s. In addition to finding the right care, many women also experience unique hurdles in receiving a diagnosis.

Read Frances' full My PD Story 📘

Frances Raven Marquez The Parkinson’s Foundation makes life better for people with Parkinson’s disease by improving care and advancing research toward a cure.


Boxing is life. No boxing no life.

Photos from Rock Steady Boxing Poway "The Brady Bunch"'s post 12/15/2021

Enough said

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About Rock Steady Boxing Poway

Rock Steady Boxing (RSB) is a globally proven method of exercise giving those living with the Parkinson’s disease a better quality of life. Published medical research has shown that forced intense exercise can reduce, reverse and delay Parkinson’s symptoms. Boxing brings all those elements together to get you feeling great at the end of class.

Rock Steady Boxing Poway brings this program to the north county San Diego with a passionate coach and dedicated gym space. Coach Brady’s RSB classes are based on boxing fundamentals that you would find in any other boxing gym. We're committed to making you stronger every day to get you back to living your life before Parkinson's.


From boxing gym member in Poway to retired professional boxer, Brady Rein has over 13 years of boxing knowledge and experience. When it came time to hang up his gloves, Brady’s personal training client, who happened to be a neurologist, encouraged him to look into RSB as a way to utilize his passion for the sport to help those fighting Parkinson's. He immediately booked his flight to RSB headquarters in Indianapolis to become a certified Rock Steady Boxing Coach and bring the program back to Poway.

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Boxing is life. No boxing no life. #rocksteady #boxing #Parkinsons




12621A Poway Road
Poway, CA

Opening Hours

Monday 9am - 10am
2pm - 3pm
Tuesday 9am - 10am
3pm - 4pm
Wednesday 9am - 10am
2pm - 3pm
Thursday 9am - 10am
3pm - 4pm
Friday 9am - 10am
2pm - 3pm
Saturday 9am - 10am

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