12/01/2025
Today was a good day
Rock Steady Boxing Poway "The Brady Bunch"
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Fighting back against Parkinson's!
12/01/2025
11/24/2025
It's that time of year again! We always enjoy having students from come in to volunteer with us. We look forward to hosting many more students in the future. Thank you for all you do!
10/13/2025
Great Monday morning class to start the week!
07/04/2025
It’s not something you buy — it’s something you share.
Strength. Community. Purpose.
👊 This class might be the best thing you ever introduce them to.
We have monthly support groups that are open to anyone who has parkinson’s or cares for someone who does. They’re typically the first Monday of the month. Keep an eye out for reminders.
💥 Call us to learn how to get them in the ring and fighting back!
06/27/2025
We’re not just throwing punches — we’re restoring function.
Boxing is rhythmic, cognitive, and full-body.
💚 For people with Parkinson’s, that’s everything.
📧 Email us today and let’s get your loved one moving again. 💚
06/09/2025
A great class to get the week started. Getting prepped for our Friday the 13th workout that's right around the corner.
06/04/2025
Parkinson’s can feel isolating. Our classes offer structure, support, and something to look forward to. 💙
Let’s give them a reason to show up for themselves again.
👉 Send us an email, and we’ll walk you through their first step into the ring.
05/07/2025
Today is "Voice Activation Wednesday", I usually have everyone call out the combination on their own. We switched it up and had the group call the combo.
04/04/2025
Friday funday:
3,000 punches
1,000 fast feet
150 squats
100 jumping jacks
03/18/2025
Tabata Tuesday. If you know, you know.
06/08/2024
It's that time of year!
Every year we get students enrolled in DPT programs from around the city, who come to volunteer and need hours working with the Parkinson's population. Thank you to the physical therapy program. These guys were amazing!
01/29/2024
Do you know what to look for when it comes to early detection of Parkinson's Disease? Knowing is your first step in being an advocate of your health or the health of your loved one. Some people with Parkinson's may show one or more signs. Keep track of your symptoms by journaling changes every day and share this information with your doctor.
If you or your loved one is diagnosed with Parkinson's Disease, seek us out immediately and learn how boxing can get you fighting back.
Source: https://www.parkinson.org/understanding-parkinsons/10-early-signs
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Contact the business
Address
12621A Poway Road
Poway, CA
92064
Opening Hours
| Monday | 9am - 10am |
| 2pm - 3pm | |
| Tuesday | 9am - 10am |
| 3pm - 4pm | |
| Wednesday | 9am - 10am |
| 2pm - 3pm | |
| Thursday | 9am - 10am |
| 3pm - 4pm | |
| Friday | 9am - 10am |
| 2pm - 3pm | |
| Saturday | 9am - 10am |