Single arm barbell rows with element of single leg balance. (right side)
Anatoliy G Elman Fitness
Anatoliy G. Elman specializes in various training disciplines that can help you meet your fitness g
Operating as usual
Single arm barbell rows with element of single leg balance. (left side)
Bar pull ups assist in your overall back development.
Ring pulls ups add versatility to your back workout.
Functional way of doing cable rows!
Try to pick a weight that you can maintain balance with.
HyperExtensions w/weight!
Great exercise for lumbar spine strengthening!
Reverse HyperExtensions w/neck modification. Great exercise for lumbar spine strengthening!


One on one fitness training 💪
Anatoliy G. Elman Fitness
13514 Pomerado Rd Suite P
Poway, CA 92064
Sled work with assistant trainer!
Very impressive Kari Pearce CrossFit Games Athlete!
Incredibly talented!
😯
We are open for one on one fitness training with special precautions 💪
www.anatoliyelmanfitness.com
Control to the fullest!
Incredible leg dexterity!
......assistant trainer 💪

The sled is not going to push itself. Someone's gotta do it!
Will power!
Dosen't look fun 😯

Oss 🥋 (via Dillon Danis)

Incredible performance!
Eliud Kipchoge runs 1:59 marathon, first to break 2 hours Eliud Kipchoge became the first man to break two hours in a marathon in a non-record-eligible event.
Keep your workouts interesting 💪
Why? No one knows!
Kelly Starrett knows!
Incredible explosiveness!
Tarzan has to be in shape!
Sylvester Stallone still making it happen! Rambo
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Address
13514 Pomerado Road Ste P
Poway, CA
92064
Opening Hours
Monday | 7:30am - 7:30pm |
Tuesday | 7:30am - 7:30pm |
Wednesday | 7:30am - 7:30pm |
Thursday | 7:30am - 7:30pm |
Friday | 7:30am - 7:30pm |
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