07/25/2025
💪 workout like you mean it
Anatoliy G. Elman Fitness specializes in various training disciplines that can help you meet your fitness goals.
From athletic injury prevention and care to sport specific functional training, you'll find you'll never get bored with your workouts.
07/25/2025
💪 workout like you mean it
11/25/2024
A.G.E. Fitness
Single arm barbell rows with element of single leg balance. (right side)
Single arm barbell rows with element of single leg balance. (left side)
Bar pull ups assist in your overall back development.
Ring pulls ups add versatility to your back workout.
Functional way of doing cable rows!
Try to pick a weight that you can maintain balance with.
HyperExtensions w/weight!
Great exercise for lumbar spine strengthening!
Reverse HyperExtensions w/neck modification. Great exercise for lumbar spine strengthening!
09/04/2022
| Monday | 7:30am - 7:30pm |
| Tuesday | 7:30am - 7:30pm |
| Wednesday | 7:30am - 7:30pm |
| Thursday | 7:30am - 7:30pm |
| Friday | 7:30am - 7:30pm |