Rise Lagree Studio

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Rise Lagree Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rise Lagree Studio, Gym/Physical Fitness Center, 12411 Poway Road, Poway, CA.

10/26/2026

What’s spookier…a bad playlist or a 40 minute commute JUST to take a workout class?? 👀😱

If you’re a Poway girly, you know you won’t find either one at Rise🙂‍↔️🤭

10/23/2026

When the instructor says “this is going to be fun”, that really means you’re going to be fighting for your life for the next 40 minutes🙈

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10/22/2026

👻👀🕷️🕸️

10/21/2026

We’re so glad you’re here, and we want your first visit to feel easy, exciting, and completely supported. ☺️

Here’s a peek at what to expect when you walk through the doors and step onto the Megaformer for the first time!

Pssst…nervous about trying lagree out? We get it! That’s exactly why we created our Complimentary Beginner’s Sessions. They’re JUST for those new-to-lagree folk who want a low pressure way to try out the studio :) Join us this Saturday at noon for the next one! Head to the link in our bio to register 🧡

Your wellness routine is made up of so much more than the classes you book. 🫶🏽It’s the little things you make time for, ...
10/20/2026

Your wellness routine is made up of so much more than the classes you book. 🫶🏽

It’s the little things you make time for, the people you surround yourself with, the moments you allow yourself to slow down, and yes, the way you choose to move your body.

At Rise, we believe feeling your best comes from taking care of the whole you. It’s why we’re just as passionate about what happens after your workout as we are about those 40 minutes on the Megaformer.

Consider this your reminder that all the little things count, too.

What’s one thing in your wellness routine that has nothing to do with working out? We’d love to know. 🤗

10/19/2026

That post class dopamine boost hits every time!🤗

10/16/2026

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We’re so excited for you all to get to know a little more about MOVE☺️✨What did we miss?? Let us know what else you want...
10/15/2026

We’re so excited for you all to get to know a little more about MOVE☺️✨

What did we miss?? Let us know what else you want to know in the comments! 👀

With a new studio comes new opportunities to MOVE, learn, and grow. 🧡And we’re kicking things off with something we’re S...
10/13/2026

With a new studio comes new opportunities to MOVE, learn, and grow. 🧡

And we’re kicking things off with something we’re SO excited to bring to our community...

Our first Mat Pilates Teacher Training at MOVE by Rise! 🤸🏻‍♀️

Led by N E S S 🌻🌻 , this training is designed for anyone looking to deepen their understanding of Pilates, build confidence in their practice, or take the next step toward becoming an instructor.

Whether teaching has been on your mind for years or you’re just starting to explore the idea, we’d love to be part of your journey!

THE DEETS:

📅 WHEN: November 14 – December 13, 2026
Saturdays + Sundays | 12–6 PM
Thanksgiving weekend off!

📍 WHERE: MOVE by Rise
11950 Carmel Mountain Rd, Suite 230
San Diego, CA 92128

YOUR INVESTMENT:
⟶ $2,600 paid in full (early enrollment) or
⟶ $950/month for 3 months ($2,850 total)

48 hours of learning, practicing, and discovering what you’re capable of, all in our brand-new space.

Ready to see where movement can take you? Comment us TRAINING for more details and enrollment information!

Address

12411 Poway Road
Poway, CA
92064

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