Personally Yours Fitness

10 Foods That Will Keep You Full For Longer

Excellent foods to focus on to feel fuller longer.

10 Foods That Will Keep You Full For Longer Say goodbye to those between meal sugar cravings. These foods will leave you feeling full and nourished.

Habits I’m reviving while reading Atomic Habits

Atomic Habits is an excellent resource to create new habits. Very simple strategies. I’ve been using this with my clients and it works.
https://link.medium.com/8D3tsNecyfb

Habits I’m reviving while reading Atomic Habits Let’s first start with two

Our Minds are an incredibly powerful weapon that God gave us. For so long in my life, I used that weapon destructively on me, rather than as something that served me.

Remember this; Your PERCEPTION is not always REALITY.

Just like this horse, many of you are moving through life right now believing that your circumstances are greater than you... that you are a prisoner to what you see happening around you.

You believe that the chair is the problem and if only you weren't tied to it, everything would be different.

But the truth is, that chair, your circumstances are NOT what is stopping you from achieving your goals. It is your mind!

If you TAKE CONTROL of your thoughts, you can alter the direction of your entire life! Are you wanting to break through a barrier that is holding you back from finding success? Do you KNOW you are so close to winning but need a small shift in your mindset to put you over the edge?

The difference between winning and losing is SO SMALL that it's scary to think about and it all has to do with CONTROLLING YOUR THOUGHTS.

The BRAIN is the MOST POWERFUL organ in the body. It is a weapon! When you first UNDERSTAND how your brain works, you can then shape your brain to manifest more success, more joy, more happiness in EVERY area of your life.

40 Ways to Find Peace of Mind and Inner Calm

Important to focus on for health especially during these challenging times.

40 Ways to Find Peace of Mind and Inner Calm Do you find yourself uncalm and your thoughts messy? Finding peace of mind takes effort and awareness. Here are 40 ways to find peace of mind and achieve inner calm.

Stay safe, be cautious but considerate, and family (if not in your home) may have to be by phone or face time for a while. 💜

Credit to Unsinkable

Great store with quality products. Remember very important to support our small businesses.

This supplement is rated #1 on Labdoor which is my “go to” source for supplements.
It has high levels of EPA & DHA which are the healthy fatty acids. Most fish oil supplements contain mercury which is toxic to the body.
I bought this on Amazon. 

Great Pre-workout snacks & ideas.

8 Vitamins & Minerals You Need for a Healthy Immune System

Our immune system is vital to fighting off viruses. Good info here.

8 Vitamins & Minerals You Need for a Healthy Immune System Don't rely on supplements, diet is key

Great Pre-workout snacks & ideas.

Here are some of my favorite Trader Joe’s items.

Great tips to reduce your blood pressure.

Here’s some new & healthy finds at Trader Joe’s. Can’t wait to try the Shrimp Burgers. Hear they’re very good.

Convenient & kids friendly exercises to do at home.

Planning ahead and prepping food helps with a healthy diet.

Love Egglettes. Easy and perfect eggs many ways. I make them with Egg Beaters.

Anxious For Nothing: Max Lucado

Anxious For Nothing: Max Lucado Author and Pastor Max Lucado shares his thoughts on how to combat anxiety during fearful times. Max has written two books on this topic—one for adults called...

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So true

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How to Get Over Your Sugar Addiction

Biggest health challenge for many is sugar. Here are some excellent strategies for success.

How to Get Over Your Sugar Addiction Overcoming a sweet tooth might be easier than you think.

Here’s some great ways increase dopamine

Dopamine helps us with motivation & focus.
A deficiency can make it difficult to reach your health goals.

Dopamine helps us with motivation & focus.
A deficiency can make it difficult to reach your health goals.

Meal planning on Sunday will make or break your nutrition plan.

Great healthy meal idea. Using a crockpot helps you stay on track by planning ahead.

Photos from Personally Yours Fitness's post

Planning ahead is the #1 strategy to healthy eating & weight loss. This is my lunch & snack for today. I packed my lunch in this Samsonite freezer bag that has the frozen panels builg in.

Summer Shape Up Program starts in two weeks. Limited to 4 participants per class. Register today.

Substitute ingredients and foods in your diet with the list of healthy alternatives from the second column. Small changes over time add up.

Trader Joe’s is a great place to shop for healthy food. These are some of my “must buy” favorites.

Great for lunch or dinner

Planning ahead & keeping it simple is key to a healthy breakfast.

Planning ahead & preparing food is important with a busy schedule. Look at your calendar and plan your busiest days first.