Personally Yours Fitness

Excellent breakfast this morning. Healthy and delicious. 

Great info for many acute and chronic conditions.

Should You Use Ice or Heat for Pain? (Infographic) What's best for your aches and pains?

Excellent foods to focus on to feel fuller longer.

10 Foods That Will Keep You Full For Longer Say goodbye to those between meal sugar cravings. These foods will leave you feeling full and nourished.

Atomic Habits is an excellent resource to create new habits. Very simple strategies. I’ve been using this with my clients and it works.


Habits I’m reviving while reading Atomic Habits Let’s first start with two

Our Minds are an incredibly powerful weapon that God gave us. For so long in my life, I used that weapon destructively on me, rather than as something that served me.

Remember this; Your PERCEPTION is not always REALITY.

Just like this horse, many of you are moving through life right now believing that your circumstances are greater than you... that you are a prisoner to what you see happening around you.

You believe that the chair is the problem and if only you weren't tied to it, everything would be different.

But the truth is, that chair, your circumstances are NOT what is stopping you from achieving your goals. It is your mind!

If you TAKE CONTROL of your thoughts, you can alter the direction of your entire life! Are you wanting to break through a barrier that is holding you back from finding success? Do you KNOW you are so close to winning but need a small shift in your mindset to put you over the edge?

The difference between winning and losing is SO SMALL that it's scary to think about and it all has to do with CONTROLLING YOUR THOUGHTS.

The BRAIN is the MOST POWERFUL organ in the body. It is a weapon! When you first UNDERSTAND how your brain works, you can then shape your brain to manifest more success, more joy, more happiness in EVERY area of your life.

Important to focus on for health especially during these challenging times.

40 Ways to Find Peace of Mind and Inner Calm Do you find yourself uncalm and your thoughts messy? Finding peace of mind takes effort and awareness. Here are 40 ways to find peace of mind and achieve inner calm.

Stay safe, be cautious but considerate, and family (if not in your home) may have to be by phone or face time for a while. 💜

Credit to Unsinkable

Great store with quality products. Remember very important to support our small businesses.

This supplement is rated #1 on Labdoor which is my “go to” source for supplements.
It has high levels of EPA & DHA which are the healthy fatty acids. Most fish oil supplements contain mercury which is toxic to the body.
I bought this on Amazon.