Group Training and Training for athletes of all ages and all sports. Complete Strength and Conditi
In person personal training available starting Monday January 5th. 1on1 and group sessions are available. Get a free meal plan with every training package purchased. Message for details or to get started! Happy New Year! 💪🏽 #2026
Strength, Speed, & Agility for Athletes
I have training sessions available for Athletes now through the summer in Powell. I’ve been a strength & conditioning coach for 25+ years. I’ve worked with Athletes individually at every level and I have been employed at the College and HS levels. If I can help you or the athlete in your family reach their goals please shoot me a message. I have times available in the morning and late afternoon.
Please go follow and like https://www.facebook.com/grandviewprofitness/. I will be deleting this page soon. You can follow my training on the Grandview Pro Fitness page, my athlete page Joey Decaminada IFBB Pro, and on my personal page!
Grandview Primary Care & Pro Fitness Grandview Pro Fitness (GPF), is an annex facility connected with THE ARMORY. GPF is a fully equipped gym designed to help you reach all your fitness aspirations. For your convenience, GPF is open 24 hours a day for members using the Brivo Mobile Pass app.
In-season training with my daughter She is playing basketball right now for Bishop Watterson HS but that doesn’t mean we stop training. When do you want to be at your best? At the beginning of the season or come tournament time? I never understand why coaches & athletes stop training in-season? What we do is lower the volume. We do 3-4 compound movements, use fewer sets & reps & incorporate super-sets & 1-2 auxiliary movements. Workouts last 30mins or less. She continues to improve strength and stamina throughout the season. Along with improving recovery and staying healthy so she can stay on the court and play at her highest level.
09/21/2019
In celebration of our wedding in 2 weeks all training/nutrition programs will be offered at a big discount. Limited time offer so take advantage while it last 💪🏽🏋🏻♀️🏋️♂️
12wk Transformation was $299 now just $199
6wk SHREDZ was $199 now just $124
4wk monthly plan was $149 now just $99
08/25/2019
Fall Group Training schedule begins this week. I train athletes before & after school along with adults looking to be healthy, or lose weight, gain muscle, or compete. 1on1 appointments available daily by scheduling an appointment. Below is the group training schedule with available slots at each time. DM, message, or comment for more info.
Group training:
6am: 2 spots
9am: 2spots
5:30pm: 2 spots
6pm: 2 spots
Message for 1on1 availability
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 8am - 1pm |
| Sunday | 7am - 7pm |