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Lizzy D. Fitness
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Here to help you become confident and strong! I genuinely care about all my clients - ask any of them. MY PASSION IS CHANGING LIVES. What are you waiting for?
My mission is to assist you in being the shape of you life!! In-home, Powell fitness or Corazon let me pave the way.
04/13/2022
Was gonna call this death by drop sets but… we’ll stick with leg day 🍑😜
Here’s the deets.⤵️
3-4 sets
1a. Heavy Bulgarian lunges 10 reps right into 10 body weight reps before to switch legs.*minimal rest time*
1b. Banded lateral walks 40 reps total *DONT LET YOUR FEET TOUCH- KEEP TENSION ON THE BAND*
3-4 sets
2a. Heavy db lateral lunges 10 reps right into 10 reps body weight before your switch legs. Right into⤵️
2b. Heavy db sumo squats 20 reps faster tempo
Have fun!! Save for later, and tag a friend! 👯♀️
New Small group classes!!
Thursday’s 7am
Saturday 8:30am
Comment for more info!
12/01/2020
Happy December 1st! ❄️⛄️💖
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11/09/2020
✨Real talk. Life has been c̠r̠a̠z̠y̠ this year. It’s so easy to get inside your head and complicate things.. especially when it comes to fitness. There’s sooo much information on anything and everything “fitness” related.. but remember it comes down to keeping it s̠i̠m̠p̠l̠e̠!
🗣Eat foods that make you feel good and fuel your body!
🗣Get moving! Whatever you enjoy.. biking, yoga, running, walking, lifting weights... there’s no wrong answer way to exercise!
🗣Try not to stress over things you can’t control! (Easier said than done I know!)
🗣Give yourself a break, no one is perfect! When you’ve “fallen off track” don’t “start over” just get back on where you left off.
🗣Drink your water! It’s one of the easiest things that you can do and it has so many benefits.
🗣Stop the comparison game. You against you. ❤️
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10/12/2020
Chasing waterfalls is hard work! ☔️🧗🏻♀️
So thankful for who is up for anything-including hiking what seems like a million steps to see the view at the top of the climb. 🤪
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@ Amicalola Falls State Park & Lodge
10/12/2020
Chasing waterfalls is hard work! ☔️🧗🏻♀️
So thankful for who is up for anything-including hiking what seems like a million steps to see the view at the top of the climb. 🤪
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08/28/2020
Does this make me an official professional outdoor trainer? 🤪🤪
😍☀️💪💜😅
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#2020
06/28/2020
Looking for 3-5 serious people! Let’s crush your 2020 goals together!!!
Now accepting personal clients! Starting 5/26!
Private gym! Fully sanitized! Social distancing!
Safer! Personal! 👉🏼 Message me for details! 😃💪🏼
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Address
3967 Presidential Parkway
Powell, OH
43065
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 8am - 1pm |
| Sunday | 7am - 7pm |