Lizzy D. Fitness

New Small group classes!!
Thursday’s 7am
Saturday 8:30am
Comment for more info!

Happy December 1st! ❄️⛄️💖
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#feltcutemightdeletelater #lizzydhere #latergram #backtochurch #december2020

✨Real talk. Life has been c̠r̠a̠z̠y̠ this year. It’s so easy to get inside your head and complicate things.. especially when it comes to fitness. There’s sooo much information on anything and everything “fitness” related.. but remember it comes down to keeping it s̠i̠m̠p̠l̠e̠!

🗣Eat foods that make you feel good and fuel your body!
🗣Get moving! Whatever you enjoy.. biking, yoga, running, walking, lifting weights... there’s no wrong answer way to exercise!
🗣Try not to stress over things you can’t control! (Easier said than done I know!)
🗣Give yourself a break, no one is perfect! When you’ve “fallen off track” don’t “start over” just get back on where you left off.
🗣Drink your water! It’s one of the easiest things that you can do and it has so many benefits.
🗣Stop the comparison game. You against you. ❤️
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#lizzydfitness #youvsyou #fitness #health #mentalhealth #columbus #personaltrainer #happymonday #realtalk

Chasing waterfalls is hard work! ☔️🧗🏻‍♀️
So thankful for @raawra who is up for anything-including hiking what seems like a million steps to see the view at the top of the climb. 🤪
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#lizzyandlaurasadventures #hiking #georgia #hikingingeorgia #georgiaadventures #apalachiantrail #octobertradition #besties #amicalolafalls @ Amicalola Falls State Park & Lodge

Chasing waterfalls is hard work! ☔️🧗🏻‍♀️
So thankful for @raawra who is up for anything-including hiking what seems like a million steps to see the view at the top of the climb. 🤪
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#lizzyandlaurasadventures #hiking #georgia #hikingingeorgia #georgiaadventures #apalachiantrail #octobertradition #besties #amicalolafalls

Does this make me an official professional outdoor trainer? 🤪🤪
😍☀️💪💜😅
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#lizzydfitness #official #professionaltrainer #personaltrainer #lizzydfitnessanywhere #trainingrope #ropework #nowacceptingnewclients #2020 #letsdothis #ihaveallthefitnesstoys

Looking for 3-5 serious people! Let’s crush your 2020 goals together!!!

Now accepting personal clients! Starting 5/26!
Private gym! Fully sanitized! Social distancing!
Safer! Personal! 👉🏼 Message me for details! 😃💪🏼

Sub 30 min 5k ✔️. Happy Easter!! ✝️🐣🌷🎉🐇

Timeline photos

🐶Sunday funday = long walks in the sun ☀️ and naps under the shade of the trees 🌳
#sundayfunday #lizzydandzoeyhere #zoeyannshonkwiler #smile #happy #tongueouteveryday #happypuppy #doodlelove #dublinishome #614 #columbus

🥳5am Burn before Nash-bash!! Love these strong amazing ladies!!! Hope you ladies had an wonderful weekend!! #otfwesterville #nashbash #squadgoals #coachlizzyd #otf #cbus

☀️ Loving these hot summer days! Feels so good to get outside and sweat! 😅 #lizzydhere #irunonsun #gimmeallthesunshine #summerdays #outdoorworkout #murph #dead #fitness

Happy Sunday Funday from this little cutie pie.🐶🥰 #bestsnuggler #babyzoey #zoeyannshonkwiler #mommyandme #minigoldendoodle #mgd #doodlelove #lizzydhere #sundayfunday

😍😍AHHH!!!!!! My girl @cassiekuchan PR’d her mile time time today!! 💥 YALL LISTEN UP!!! • YOUR • MIND • IS • YOUR •MOSTEST • POWERFUL • TOOL • YOU • HAVE! •
(Yes mostest) You must first, set a goal that scares you a little... then tell yourself you CAN achieve it.. and keep telling yourself again and again and again that you can until you DO achieve it. Whatever you goal(s) are, If you set your mind to it... I PROMISE you’ll crush it every time!!

✌🏼🐶☀️😎♥️ May your Monday be as happy as Zoey is when the sun is on her face and the wind is on her ears. 🤣🥰 #zoeyannshonkwiler #lizzydhere #goldendoodle #minidoodle #sundayfunday #weekendvibes #babyzoey #love #smiles

💪🏼Bicep focused workout. Love a good arm pump day! 🤪
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Give it a try and let me know what you think!
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3 sets of each 8-12 reps
•alternate cross body hammer curls
•dumbbell hammer curls for tempo *squeeze the dbs together and keep elbows in front of ribs
•palm switch curls (palms face up on the pull then turn palms toward floor as you lower the dumbbells)
•single arm bicep curl with hold
•wide curls (hand out to your sides elbows locked on outer part of ribs)
Have fun!! 😉💪🏼🔥 @ Powell Fitness

☀️Take me back to the beach please!!🌅 #latergram #adventureswithlizzyandlaura #florida #clearwaterbeach #sugarsandfestival #weekend #bffs #beachtime #sunset #smiles #girlsweekend

Happy Easter! ✝️☀️🙌🏼

Thursdays are the best. 🥰
•That workout was the 💣.com!!! Freaking loved the partner blocks especially with these two beasts beside me! 😎😎
@eppertj42 CRUSHED the PLAYLIST tonight!!! 🤪🔥👏🏼🔥👏🏼🔥😅🖤
#squad #goingbad #perfectfor10pmh #lego #thursdaysotf #whosideawasittoridebikes?? #lizzydhere #otf #otffamily #catyoumustjoinusnextime 🙂 @ Dublin, Ohio

What a crazy fun Tuesday!! Catch Me If You Can workout was absolutely amazing to take and to coach it!!! 😅🙌🏼🔥😍🧡 #otfcatchmeifyoucan #catchmeifyoucan #holymoly #otf #chloeandlizzy #tuneuptuesday #happybirthdayerin #birthdayburn @ Orangetheory Fitness Westerville

Beautiful day for running around in the green grass! #zoeyandjack #playdate #zoeyandbella #springishere #dublinishome #april #dogfitness #neat #sunday #sunday @ Dublin, Ohio

🤩So proud of everyone who completed the 8 week transformation challenge!! Cheers to the next 8 weeks getting us to summer!!! Let’s keep this momentum going! 🎉🧡🙌🏼😍💪🏼🥳 @ Hilliard, Ohio

🤪😍Ahhhh soo HYPED from the first Dri Tri season of 2019!! 🙌🏼🧡🔥 Love seeing everyone put their heart and soul into this amazing competition!! AND seeing everyone cheer each other on! Amazing competitors, coaches, cheerleaders and overall atmosphere! 🥰
•#otfdritri #keepyourheadinthegame #otfcolumbus #otf #orangetheoryfitness #otflc #otfhilliard #otfwesterville #coachlizzyd #youcandothis #igotyou #dritri #fitness #weekend #weekendwarriors #lovemyjob @ Orangetheory Fitness Lewis Center

🙌🏼Shout out to everyone who conquered today’s benchmark!! I’m so proud of you all for putting your mind to it and getting it done!! • • So many first timers and PR’s!!
• •REMEMBER! 💭Every challenge is just as mental as it is physical. • • •
🗣If you think you can- you are right!
🗣If you think you can’t - you are right! ❗️ANY challenge you go through- • • •
💥YOU HAVE TO THINK POSITIVE! •
💥OWN IT! •
💥SHOW IT WHOS BOSS! •
🧡If you do that.. I PROMISE you’ll CRUSH it EVERY time!!🔥👀
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#lizzydhere #coachlizzyd #proudcoach #otfbemchmark #youvrushedit #otfwesterville #prday #2000mrow #ownit #showitwhosboss #positivevibes #mondaymotivation #fitness #ohio #westervilleohio

Zoey living her best life. 😎 Trying to decide how she should split up her 168 hours of next week. I’m saying 60% napping, 40% ruff-housing/asking for snacks 🐶🥰💕
#zoeyannshonkwiler #babyzoey #minigoldendoodle #parkdays #weekends #dublinishome #glacierridgemetropark #ohio #dogdays #fitness #walksinthepark

Happy Friday!!! Enjoy the first weekend of spring!! 💕🌤🌷
#lizzydhere #friday #weekend #fitness #ohio #powellfitness #lizzydfitness #springishere #myfabletics #armday #geterdone

Since it snowed again in Ohio.. here is a gorgeous Florida sunset. 🌅 #lizzydhere #readyforsummer #getlostwinter #byewinter #bringonsummer #fmb #fortmyersbeach #sunset #fmbsunset

Chase your passion! There’s nothing better than loving what you get paid to do. ♥️
#motivationalmonday #quotes #oprah #lizzydhere #quoteoftheday #monday #findyourpassion #passion #energy #power #drive #fitness #career #otf #coachlizzyd