Blue Lotus Yoga

09/17/2026

Can’t make it to the studio? Yoga can come to you. 🧘‍♀️🐾

Chanel and I have plenty of FREE yoga practices on YouTube that you can do right from home. From quick flows when you’re short on time to longer beginner-friendly practices, there’s something for whatever kind of day you’re having.

And now Yoga with Rachel and Chanel has its own page! 🎉

Follow us there for new YouTube videos, short flows, yoga tips, inspiration, and the occasional appearance from my four-legged co-instructor. 😂🐶

📺 Find us on YouTube: Yoga with Rachel and Chanel

And if you know someone who could use a little more movement and breathing in their life, share us with them. 💙

09/17/2026

Balance test! Can you lift your knee, take the block overhead, and transition into tree pose without putting your foot down? 👀

Don’t worry if you wobble—that’s part of the practice! Find the full 10-minute beginner yoga video on my YouTube channel, Yoga with Rachel and Chanel. 💙

09/16/2026

Want to practice yoga without committing to a monthly membership?

Our 5-class pack is just $60 and gives you the flexibility to come when it works for YOU. 🧘‍♀️

Use your credits for our regular in-studio classes and build a yoga routine around your actual life, not the other way around. 💙

✨ 5 classes
✨ $60
✨ Beginner friendly
✨ No monthly membership required

Grab yours at bluelotusyogaclasses.com and come practice with us!

09/16/2026

Want to build a little more core strength? Grab a yoga block and try these two moves with me! 💙

These are just a little preview of my new 10-minute beginner-friendly Strong Core Yoga practice. It’s short, approachable, and easy to fit into a busy day.

Watch the full video on the Yoga with Rachel and Chanel YouTube channel! I’ll put the link in the comments. ⬇️

09/15/2026

New yoga flow is up! 💙

This 10-minute beginner-friendly practice uses one yoga block to help you connect with and strengthen your core. It’s short enough to fit into a busy day but still gives you the chance to move, breathe, and build a little strength.

Grab your mat and a block, and join me!

▶️ Watch the full practice here: 10-Minute Beginner Yoga for a Strong Core | Yoga Block Workout
https://youtu.be/qRMF2CTqqok

If you enjoy it, I’d love for you to subscribe to Yoga with Rachel and Chanel and share the video with someone who might enjoy a quick, approachable yoga practice.

Build core strength in just 10 minutes with this beginner-friendly ...

09/15/2026

You don’t have to be good at yoga to get something good from yoga. 💙

You don’t need to be flexible. You don’t need perfect balance. And your pose definitely doesn’t have to look like anyone else’s.

Sometimes the benefit is simply taking a few minutes to breathe, move your body, quiet your mind, and be present.

That’s yoga, too. 🌿

Come exactly as you are. We’ll meet you there.

bluelotusyogaclasses.com

09/14/2026

✨ THIS WEEK AT BLUE LOTUS YOGA ✨

Ready to make a little space for yourself this week? 💙 Come move, breathe, stretch, and reset with us!

🧘‍♀️ IN-STUDIO CLASSES
• Tuesday | 5:45 PM • 45 min
• Thursday | 9:30 AM • 45 min
• Saturday | 10:30 AM • NOW A FULL HOUR! 🙌

And we have something extra fun happening Friday…

🌙🐐 MOONLIGHT GOAT YOGA
Friday | 8 PM at Bayou Sunrise Farm

The weather is looking beautiful, and we still have a little room left! If you’ve been thinking about joining us for Goat Yoga, this is your sign to grab your spot. 🍂✨

Come practice with us this week, whether you need 45 minutes to reset, a full Saturday morning flow, or an evening under the sky with a few four-legged yoga assistants. 🤍

bluelotusyogaclasses.com

09/13/2026

You are allowed to take up space.

Not just physical space.

Space in your own schedule.

An hour when nobody needs anything from you.
An hour when your phone can wait.
An hour when there is nowhere else you’re supposed to be.

Just you. Your mat. Your breath. 💙

Sometimes yoga isn’t about becoming more flexible or finally getting that pose.

Sometimes it’s simply about creating enough quiet to hear yourself again.

You don’t have to earn that time.

You are allowed to make space for yourself. 🪷

🌿 Blue Lotus Yoga
💻 bluelotusyogaclasses.com