ASD Fitness

ASD Fitness Alabama’s 1st and “ONLY” Spartan Deka Training facility. Our approach to fitness is holistic. Move with Purpose; Live with Balance.

Apparently fitness racing got a little…messy this weekend. 💀No hate toward the athlete—when your body betrays you, it be...
09/15/2026

Apparently fitness racing got a little…messy this weekend. 💀

No hate toward the athlete—when your body betrays you, it betrays you.

But if eight kilometers of running has you questioning your life choices, let us introduce you to DEKA STRONG:

10 functional fitness zones.
No running.
One official DEKA Mark.
And, hopefully, your dignity still intact. 😂

Come test your strength, endurance and grit with ASD Fitness.

Make your mark. Just not THAT kind of mark.






09/09/2026

Mommy & Me Fitness Class.
Every Wednesday
9am
DM to reserve your spot

*I do not own the rights to this music *

All set up and ready for Mommy & Me this morning! 💪🏻❤️ Let’s move, play and have some fun!
09/09/2026

All set up and ready for Mommy & Me this morning! 💪🏻❤️ Let’s move, play and have some fun!

Prattville Mama’s 👩 We have another class 9am tomorrow. 💪🏻 DM for sign up.5 families for available spots.
09/08/2026

Prattville Mama’s 👩

We have another class 9am tomorrow.
💪🏻 DM for sign up.

5 families for available spots.



This one is a full-circle moment for me. ❤️I’ve known Ms. Julie for 10 years. She was one of my very first clients when ...
09/08/2026

This one is a full-circle moment for me. ❤️

I’ve known Ms. Julie for 10 years. She was one of my very first clients when I stepped into personal training—and now, here we are again. Funny how life brings certain people right back where they’re supposed to be.

Julie is the highlight of our evening crew and a true team leader. She brings so much energy, laughter, and heart into ASD Fitness. She LOVES to train—and I mean LOVES it. Now the food? That was another story. 😂

That’s why I was so excited when she committed to the Hot Bodz Transformation Bootcamp. These ladies worked. They cut the processed food, cut the alcohol, followed the plan from day one, and stayed committed even when it wasn’t easy.

I don’t need to post numbers when these pictures speak this loud.

Julie, I couldn’t be more proud of your dedication and everything you bring to this gym. This is what we’re building at ASD Fitness—strong women, real accountability, lasting change, and a team that pushes each other forward.

We’re not just changing bodies over here. We’re building something that lasts. 💪🏻🔥

Mamas, bring your little workout buddy and come move with us! 💜Mommie & Me Fitness ClassWednesday, Sept. 9th at 9 AMAges...
09/06/2026

Mamas, bring your little workout buddy and come move with us! 💜

Mommie & Me Fitness Class
Wednesday, Sept. 9th at 9 AM
Ages 2–5 years old—or pretty close
Expect about one hour

$5 includes Mommy + one child.
Each additional child is $5.

📍 ASD Fitness
1939 Hwy 31 N
Prattville, AL 36067

You work while they work right beside you. See y’all Wednesday!

DM to reserve your spot! 💪🏻

09/05/2026

Road Crew & Cindy Bootcamp to kick off our Labor Weekend 🏃🏽‍♂️💪🏻💯








Address

1939 Highway 31 N
Prattville, AL
36067

Opening Hours

Monday 5:15am - 12pm
5:30pm - 6:30pm
Tuesday 5:15am - 10am
5:30pm - 6:30pm
Wednesday 9am - 12pm
5:30pm - 6:30pm
Thursday 5:15am - 10am
5:30pm - 6:30pm
Friday 6am - 10am
Saturday 8am - 9am

Telephone

+13342017126

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