FreedomCore Pilates

FreedomCore Pilates Here at FreedomCore we believe in the power of community and the benefits of Pilates.

Combing the two creates a social support system all while getting the benefits of movement and most importantly, having fun!

🎉 HAPPY BIRTHDAY, INSTRUCTOR LISA! 🎉Wishing you the happiest birthday and a day filled with all the things you love! 🥳💕L...
09/10/2026

🎉 HAPPY BIRTHDAY, INSTRUCTOR LISA! 🎉

Wishing you the happiest birthday and a day filled with all the things you love! 🥳💕

Lisa radiates kindness from the inside out, and we are so lucky to have her as part of our FreedomCore family! She’s absolutely rocking life as a girl mom to three littles and somehow still finds time to bring her warmth, energy, and passion into the studio. 🫶🏼

We love having you on our team, Lisa! Help us wish this amazing lady the BEST birthday! 🎂✨

❤️

Happy Labor Day!! 🇺🇸✨🚨 Reminder: Today is a HALF DAY at the studio! 🚨If you’re normally a Monday evening regular, DO NOT...
09/07/2026

Happy Labor Day!! 🇺🇸✨

🚨 Reminder: Today is a HALF DAY at the studio! 🚨
If you’re normally a Monday evening regular, DO NOT SHOW UP — you’ll be all alone 😄

Today is all about celebrating the hardworking people who keep our communities moving. We hope all of you laborers (yes, that includes YOU 😉) get to slow down, relax, and enjoy a well-deserved day off!

We’ll see you back in the studio tomorrow and resume our regular schedule ! 💪🏼🫶🏼

09/02/2026

Rookie mistake 🥸 Don’t be one of those people!

With 50 classes offered every week, there’s no excuse not to get yourself booked in!

These folks absolutely KILLED the balance challenge 👏🔥
Think you can hang? Come put your balance to the test! 💪🏼

Book your class and let’s see what you’ve got. 👀

08/29/2026

Why do we bridge in EVERY Pilates class?

Because bridging is so much more than “just lifting your hips.”

It’s one of the most important foundational movements in Pilates because it teaches your body how to create strength, stability, and control from the inside out.

✨ Strengthens the glutes + hamstrings
✨ Builds deep core stability
✨ Supports a healthy, mobile spine
✨ Improves pelvic stability and alignment
✨ Teaches you to move with your breath
✨ Improves body awareness and control

And the best part? There are SO many ways to progress it. Add a ball, ring, a single leg, pulses, marching, bosu … suddenly that “simple” bridge is no longer so simple. 🥵🔥

We do it in every class because the fundamentals matter. Strong glutes, a stable core, and a connected body create the foundation for everything else we do in Pilates.

Never underestimate the bridge. It’s simple, but it’s powerful. 💪🏼

And 100 years later…. we couldn’t agree more 🤍 ̇lates ❤️
08/23/2026

And 100 years later…. we couldn’t agree more 🤍

̇lates ❤️

And 100 years later …. We couldn’t agree more 🤍 ̇lates
08/23/2026

And 100 years later …. We couldn’t agree more 🤍

̇lates

Address

3140 N Glassford Hill Rd Suite 101
Prescott Valley, AZ
86314

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm

Telephone

+19288215927

Website

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