The Yoga Garage

Happy summer everyone!! Checking to see who will be joining Pilates tonight.

Heated Vinyasa is cancelled due to no sign-up's. Hope everyone is enjoying this amazing summer weather!

Please let us know if you will be joining us for Heated Vinyasa Flow tonight. 🧘‍♀️🧘

Pilates rescheduled from tonight to Thursday night from 5-6 pm

I absolutely love this from Travis Eliot! Words of wisdom.

Falling out of a pose can teach you a lot about yourself.

Notice what arises the moment balance is lost. Frustration. Judgment. Embarrassment. The need to get it “right.” That’s often the ego and pain body taking over, turning practice into performance.

If you can fall with a smile, not making the pose about your worth, you stay connected to wisdom instead of ego.

Growth happens through repetition, humility, and perspective.

🎥 “Effort Not Outcome” from the year long Sadhana program 🙌

Please let us know who is in for Vinyasa Flow tonight.

Graduation week is here! Busy time but always nice to take some time to slow down on the mat and just breathe.

🌿Summer is so close I can practically feel the sunshine already — and we’re excited to flow into the season with you!

🪻We’ll continue offering weekly classes on the mat, just with a slightly reduced capacity to match the slower summer rhythm. And the best part? We’re welcoming a new instructor who will be teaching Monday Vinyasa every week. Fresh energy, new perspective, same supportive community.

Can’t wait to move, breathe, and grow with you all summer long. 💛

5-6 tonight! See you soon. Cheers 🍻