We have a relaxed and comfortable space in Prince Frederick for individuals to enjoy aerial yoga and If you can breathe, you can practice yoga.
Our goal is to create a safe space where individuals of all levels can meet on the mat to move their bodies with purpose and turn inward to find stillness.
02/19/2026
Hi friends, Jonna will be leading yoga classes at Hope and Healing Therapy and Wellness Center in Prince Frederick Tuesdays at 6 p.m. from March 3 through April 7. Space is limited, so grab your spot soon. :)
Hope and Healing Psychotherapy, LLC Schedule your appointment online Hope and Healing Psychotherapy, LLC
We want to share an important update with our community.
After careful consideration, we have decided to close the physical location for Flying Frog Fitness. Our last day of classes in the studio will be January 24, 2026. While this is a bittersweet decision, we are incredibly proud of what this space has been and the community that formed within it.
If you have unused gift cards or class passes, please note they may be redeemed through January 24. We invite you to join us one last time and help us finish this chapter on a high note.
We are deeply thankful to everyone who supported the studio—whether you took a class, shared a kind word, or cheered us on from afar. This community made the studio what it was, and we carry that gratitude forward.
Thank you for being part of our story.
Want to share a favorite memory? We would love to hear it.