Forge Athletics

12/04/2018

Core and Hips!
Protect the power house and learn how to put it to use.

The shoulders, hips, ankles are all built to be mobile.
The low back/core and knees are made to stabilize.

Learning how to create this relationship builds healthy, injury free and high performing bodies.

11/29/2018

We have to take care of our youths ! Parents and coaches this is for you to have a better understanding as to what the priority should be for youth development and training.

Take a look !

By the age of 14, nearly 60% of youth athletes quit all sports. Even with the decrease in participation, injuries are steadily rising.

11/28/2018

Current Schedule active through winter!

03/22/2018

This is a dynamic we've been trying to create for some time now. Invest in not only the lives of your kids, but yours as well!

02/24/2018

Proof that exercise stimulates the mind as much as it does the body!

Just look at the amazing artwork from our youth athletes this week! 😜

02/07/2018

These words are so important for our kids to hear. With them wrapped around the world of social media, focusing on the "highlight reel" of everyone's life, there's a disconnect from reality.

01/18/2018

Our first Youth Article is now available on our Forge Performance Blog!

In it, we discuss the direction of youth sports, insights as to why we're heading in this direction, and what we need to do instead.

We'll continue to build on this piece as we continue to grow, but if you're a parent of a Youth Athlete, this is a must read!

Like. Comment. Share!

By the age of 14, nearly 60% of youth athletes quit all sports. Even with the decrease in participation, injuries are steadily rising.

01/10/2018

Really excited about this! We can't wait to do more for this community with COE.

We are so happy to have started a community partnership with Forge Performance! Especially since they have the cutest spokesperson!