04/21/2025
Hoping you all had a HOPPY EASTER weekend with your families- we are grateful for YOU! π°
J&M Elite Fitness
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We are changing the fitness game. Personal training backed by scienceβ Come join our family.
04/21/2025
03/20/2025
Here comes the βοΈ my friends!
03/17/2025
Your health is actually the pot of gold
at the end of the π, trust us!
03/04/2025
Here are *5* HEAVY hitting exercises ππ½
Compound movements are a great way to build muscle and strength, as well as improve functional movement patterns.
03/01/2025
In case you needed to hear it todayβ¦ β¨βοΈ
02/27/2025
CHUG your water while you read! π§π¦
We recommend AT LEAST half of your body weight in ounces per day.
02/09/2025
SUPER BOWL SUNDAY ππ
The 2025 Super Bowl is here and we couldnβt be more excited to grab some snacks and watch the game!! Looking to stay a little more in line with your goals this year?? Check out some of our favorite tips β¬οΈβ¬οΈ and our favorite protein recipes shared on our story today!
β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’
REMEMBER TO π BOOKMARK,
FOLLOW US βοΈ SHARE IT π
& SAVE IT FOR LATER! β€οΈ
β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’
ππ ππ π π¦π£ ππ πππ¦πππ₯πͺ;
ππππ π¦π‘ ππ π£ π π¦π£ πππ₯πππ€π€ ππ‘π‘ π₯π πππͺ!
ππππ ππ πππ . π
βββββββββββββββββββββ
12/21/2024
Our favorite class of the year ! πβ€οΈβ¨πͺ
We just want to say we are SO grateful to all of our class family, clients, and supporters. We would be nothing without you! Thanks for showing up to sweat, eat, exchange cookies, and open white elephant gifts π we love you all!!!
βββββββββββββββββββββ
12/12/2024
WE CANβT WAIT TO CELEBRATE!! 12.20 πβ€οΈ
SEE. YOU. THERE! π
πΌ
β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’
REMEMBER TO π BOOKMARK,
FOLLOW US βοΈ SHARE IT π
& SAVE IT FOR LATER! β€οΈ
β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’
ππ ππ π π¦π£ ππ πππ¦πππ₯πͺ;
ππππ π¦π‘ ππ π£ π π¦π£ πππ₯πππ€π€ ππ‘π‘ π₯π πππͺ!
ππππ ππ πππ . π
βββββββββββββββββββββ
10/26/2024
8TH ANNUAL SPOOKTACULAR (2024) πβ¨
Disney edition!! We love you all SO much and had an absolute blast celebrating our favorite holiday with you! Burpees, bagels, trick oβ treating, costume contest winners, and candy apples- canβt get much more festive than that! CONGRATS to all of our costume contest winners, including 2X champ Kathy π₯³π°
Up next?? Thanksgiving Bootcamp πͺπ½
β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’
REMEMBER TO π BOOKMARK,
FOLLOW US βοΈ SHARE IT π
& SAVE IT FOR LATER! β€οΈ
β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’
ππ ππ π π¦π£ ππ πππ¦πππ₯πͺ;
ππππ π¦π‘ ππ π£ π π¦π£ πππ₯πππ€π€ ππ‘π‘ π₯π πππͺ!
ππππ ππ πππ . π
βββββββββββββββββββββ
10/25/2024
SEE YOU SPOOKY FOOLS TMRW ππ»π
β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’
REMEMBER TO π BOOKMARK,
FOLLOW US βοΈ SHARE IT π
& SAVE IT FOR LATER! β€οΈ
β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’
ππ ππ π π¦π£ ππ πππ¦πππ₯πͺ;
ππππ π¦π‘ ππ π£ π π¦π£ πππ₯πππ€π€ ππ‘π‘ π₯π πππͺ!
ππππ ππ πππ . π
βββββββββββββββββββββ
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