Princeton Fitness & Wellness Center

Princeton Fitness & Wellness Center Princeton Fitness & Wellness Center offers a variety of lifestyle & exercise programs customized to meet your needs. http://princetonfitnessandwellness.com/
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Princeton Fitness & Wellness is the region's most professional and comprehensive fitness and wellness center. Our hospital affiliation and focus on prevention make us stand out in a fitness industry crowded with gyms that cannot offer our level of care. It is our goal and mission to provide our members the proper environment, education, motivation, and professional instruction to achieve their fitness goals. Since 2003, Princeton Fitness & Wellness has offered the best equipment and programming in the area to help ensure the most positive outcomes for our members. Our 40,000 square foot facility offers a large selection of strength and cardio equipment, over 150 group fitness classes per week including Les Mills™ and Zumba™, an Aquatic Center with 3 pools, FitKids programming, Physical Therapy and so much more. If our facility is impressive, then our staff is unparalleled. Whether you’re looking to lose weight, gain strength, rehabilitate from an injury, or advance your athletic skills, our highly qualified staff will create a results-based program just for you. We begin with a Health Risk Assessment with a Nurse, followed by a Functional Movement Screening with a Personal Trainer. We then monitor each member’s progress with a complimentary re-evaluation with a Personal Trainer every 60 days, and re-evaluation with our Nurse every 90 days. We are confident that prevention is the future of health care, and we look forward to helping members of all ages and fitness levels achieve optimum health. We invite you to experience Princeton Fitness & Wellness for yourself!

Wishing all who observe Rosh Hashanah a happy and healthy New Year! 🎊May this season bring renewal, joy, and prosperity ...
09/11/2026

Wishing all who observe Rosh Hashanah a happy and healthy New Year! 🎊

May this season bring renewal, joy, and prosperity to you and your loved ones.

Shana Tova!

Today we remember and honor our fallen heroes and the innocent victims of September 11, 2001. ❤️🤍💙
09/11/2026

Today we remember and honor our fallen heroes and the innocent victims of September 11, 2001. ❤️🤍💙

Meet our Trainer of the Month for September, Mike! 🏆🎓 Education & Certifications: B.S. Exercise Science from Trenton Sta...
09/10/2026

Meet our Trainer of the Month for September, Mike! 🏆

🎓 Education & Certifications: B.S. Exercise Science from Trenton State College, N.S.C.A- C.S.C.S.

💪 Specialties: Building Muscle, Improving Movement Patterns

📏 Fun Fact: "My head was once measured at 24 inches around. Dog is God spelled backwards. That is important to know. Deserts with fruit in them make me sick."

💬 Why did you go into Personal Training? "Because I find people fascinating and I like pushups."

Interested in training with Ben? Contact Personal Training Manager Taylor at [email protected] or call 609.683.7888 x159.

🇺🇸 Happy Labor Day! Take time to rest, recharge, and move in a way that feels good for you. Just a friendly reminder: Th...
09/07/2026

🇺🇸 Happy Labor Day! Take time to rest, recharge, and move in a way that feels good for you.

Just a friendly reminder: The Center is open today from 7:00am to 1:00pm. We will resume regular hours on Tuesday, September 8.

Congratulations to our Group Fitness Instructor of the Month, Julia! 🙌🎓 Education & Certifications: I am currently enter...
09/04/2026

Congratulations to our Group Fitness Instructor of the Month, Julia! 🙌

🎓 Education & Certifications: I am currently entering my third year at the University of Pittsburgh.

💪 Instructor Specialties: Classic Mat Pilates and Pop Pilates

🚲 Fun Fact: "I’ve had the opportunity to take several in-person workout classes at Peloton Studios!"

💬 Why did you go into Group Fitness Instruction? "I originally got into Group Fitness because, during my first year of college, I started taking cycling classes with a friend every week. Every time I left a class, I felt clearer-headed, grounded, and more organized. Freshman year was a stressful transition for me, but those classes became something I genuinely looked forward to. They not only helped me manage stress but also made me feel more connected to my community and campus. I truly feel that Group Fitness changed my entire college experience. I originally asked the manager about becoming a cycling instructor, but she told me that they were fully staffed for cycling and were looking for a Pilates instructor. Coincidentally, that same year, I started doing a lot of Pilates through the Peloton app and completely fell in love with it. I found myself practicing almost every day and really enjoying how Pilates made me feel both physically and mentally. When the opportunity to teach Pilates came up, it felt like the perfect fit and a natural way to share something that had already become such an important part of my own life."

You can catch Julia substituting for our classes this month!

Holiday Hours Reminder! 🇺🇸As we celebrate Labor Day, please note our adjusted hours:🗓️ Monday, September 7, 2026Center H...
09/02/2026

Holiday Hours Reminder! 🇺🇸

As we celebrate Labor Day, please note our adjusted hours:

🗓️ Monday, September 7, 2026
Center Hours: 7:00am–1:00pm​ | Childcare Hours: Closed
Aquatics Center Hours: 7:00am–12:30pm

To minimize disruption to your sessions, please contact your Personal Trainer or Instructor regarding any impact resulting from the adjusted hours of operation.

Don’t forget to check our website for our modified Group Fitness schedule.

We will resume regular operating hours on Tuesday, September 8, at 5:00am.

Enjoy the holiday, and be safe!

Hello, September—your new workout routine starts here! 🍂💪A new month means new ways to move, and our September Group Fit...
09/01/2026

Hello, September—your new workout routine starts here! 🍂💪

A new month means new ways to move, and our September Group Fitness schedule is bringing fresh classes, new time options, and plenty of opportunities to reset your routine.

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⬇️ What’s new in September:

ZUMBA® Lift
Mondays | 10:30am | Studio 2 with Jas
This new class combines high-energy ZUMBA® with blocks of functional strength training, set to an upbeat playlist. The workout uses heavier weights (5–15+ lbs) and resistance bands to build muscle and bone density.

Fit For Life
Thursdays | 11:00am | Studio 2 with Jas
This new class is for today’s active adult lifestyle. A mix of light cardio, strength training, balance, and posture work.

Monthly Yin Yoga Class
Friday, September 25 | 7:00pm | Studio 3 with Devi

Boogie to Beat Breast Cancer – Save the Date!
Thursday, October 15 | 8:30am | Studio 1 with Rita

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Save this post and make September the month you try something new! 🍁

Curious about Pilates Reformer? Try it—for free! ✨Join Instructor Jas for a complimentary* Group Pilates Reformer Demo a...
08/31/2026

Curious about Pilates Reformer? Try it—for free! ✨

Join Instructor Jas for a complimentary* Group Pilates Reformer Demo and experience a low-impact, full-body workout designed to help you build core strength, improve posture and balance, and move with more control and confidence.

Whether you’re new to Pilates or looking to add something new to your routine, this is the perfect chance to see what Reformer Pilates can do for you!

🗓️ Wednesday, Sept. 9
6:00 pm | Upstairs Studio with Instructor Jas
🎟️ FREE — space is limited!

RSVP to Pilates Coordinator Cathy at [email protected] to reserve your spot.

*The complimentary Introductory Session is for first-time members and non-members who have never experienced a Pilates Reformer demo before. One-time use only. Some restrictions apply.

Ready to take your swimming to the next level? 🏊‍♀️💪Sign up for Advanced Group Swim Lessons, designed for swimmers who a...
08/28/2026

Ready to take your swimming to the next level? 🏊‍♀️💪

Sign up for Advanced Group Swim Lessons, designed for swimmers who are ready to refine their competitive stroke technique, build strength, and improve endurance in a safe, supportive environment. Swimmers will practice a variety of strokes and pacing skills while building a strong foundation for the next step in their aquatic journey.

This program is a great fit for swimmers interested in trying out for the Barracudas Swim Team!

🗓️ September 8–December 21
📌 Tryouts are required to join. Additional fees apply.

To schedule a tryout or learn more, contact Aquatics Manager Mikayla at [email protected] or 609-683-7888 ext. 169.

The Barracudas are back in the pool! 🦈We’re ready to dive into a new season of skill-building, teamwork, and fun.Join th...
08/27/2026

The Barracudas are back in the pool! 🦈

We’re ready to dive into a new season of skill-building, teamwork, and fun.

Join the Barracudas for the Fall Swim Season, running September 8–December 21. Whether your swimmer is ready to sharpen their strokes, build confidence, or be part of a great team, there’s a lane waiting for them. 💙

Ready to join? Contact Aquatics Manager Mikayla at [email protected] for more information.

Address

1225 State Road
Princeton, NJ
08540

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 7am - 5pm
Sunday 7am - 5pm

Telephone

+16096837888

Website

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