Princeton Fitness & Wellness Center

Stay informed, empowered, and inspired this June with upcoming featured events from Penn Medicine Princeton Health:

- Self-Defense for Women
Wednesdays: June 10, 17, 24 | 6:00–9:00pm
Plainsboro Preserve
Build awareness, confidence, and practical self-defense skills in this 4-part series designed to help you stay safe and strong.

- Family & Friends CPR
Wednesday, June 10 | 6:00–8:00pm
Princeton Fitness & Wellness
Learn life-saving CPR skills for adults, children, and infants, plus how to respond to choking emergencies.

- Men’s Health: Protein
Wednesday, June 17 | 1:00–2:00pm
Princeton Fitness & Wellness
Join registered dietitian Beth Young, MS, RDN, CSOWM, to explore protein needs, best sources, and how nutrition evolves with age.

- The Smart Swing: Golf Performance with PT
Wednesday, June 17 | 7:00–8:30pm
Community Wellness, Princeton
Improve your game and prevent injury with expert guidance on mobility, strength, and swing mechanics from PT Barbara Kutch, DPT, CSCS.

Take advantage of these educational and empowering community programs designed to support your health and wellness journey.

For a full listing of Penn Medicine Princeton Health Community Wellness events visit: https://bit.ly/PennMedCommunityHealthEvents

Calling all students! Stay fit and healthy this summer!

Whether you're spending your summer break crushing academics, seizing internship opportunities, or savoring your vacation, we are here to help give you the energy to do it well!

One-month, two-month, or three-month memberships are available.

Kickstart or continue your fitness journey with us this summer break!

Contact Sales Manager Tyler at [email protected] or call 609.964.7031 to request a FREE One-Day Pass* and tour of the Center to see what we have to offer!

*Some restrictions apply. Those 14-15 must be accompanied by an adult. Must provide an active student ID.

Don't miss out on this Parent & Me opportunity! 💦

Get your little one ready for the water with our 8-session Parent & Me swim class — building confidence, basic skills, and splashy fun!

🗓️ Class Details:
Sundays, June 6 – July 26
11:00am – 11:30am
8 sessions, once a week
Make-up class: August 2
Ages: Babies & toddlers (swim diapers required)

🌟 What to Know:
- Only 1 parent/guardian in the water with your swimmer (second adult can wait on benches)
- It doesn't have to be the same parent every week!
- We provide all toys and towels
- Just pack: swim diapers, swimsuit, and a change of clothes

Note: Children over age 4 must use the family changing room (can't enter opposite-gender changing rooms).

Spaces are limited — register today!

For pricing and to register, contact Aquatics Manager Mikayla at [email protected].

On , we want to remind you that regular exercise can reduce fall risk, ease muscle tightness, strengthen muscles, and boost mood.

Our Multiple Sclerosis Wellness Program is designed to help individuals with MS manage their health and increase physical activity in a safe, motivating environment. Beyond exercise, the program includes health education mini-sessions on nutrition, emotional health, cognitive functioning, relaxation skills, and self-care.

Multiple Sclerosis Wellness Program Details:
- Choose from small group, semi-private, or one-on-one sessions
- 16 total sessions plus 8 mind-body classes
- Duration: 2 months

For more information, contact Personal Training Manager Taylor at [email protected] or visit the Trainer's desk next time you're in the Center.

Congratulations to Personal Trainer of the Month, Noelle! 🏆

🎓 Education & Certifications: B.S. in Nutrition with a Concentration in Exercise Science and a Minor in Marketing from Rowan University; NASM Certified Personal Trainer (CPT).

💪 Specialties: Injury rehab, mobility training, sport-specific training, and wellness training.

🥘 Fun Fact: "I am a big foodie! My top three cuisines have to be Filipino, Mediterranean, and Portuguese. I love to travel and explore nature—if there’s a mountain, I’m there! Another thing about me is that I’m an aspiring physical therapist, so when I’m not here, I’m either working as a PT aide or in the classroom."

💬 Why did you go into Personal Training? "From a young age, I was always interested in how to live a happy and healthy life. I found that fitness was the outlet that helped me achieve that. In college, I was able to take my love for fitness and wellness to a whole new level through my studies. I’m always looking to learn and grow in this field, and I am not afraid of a challenge!"

To sign up for Personal Training with Noelle, contact Personal Training Manager Taylor at [email protected] or call 609.683.7888 x159.

Meet Group Fitness Instructor of the month, Patti! 👋

🎓 Education & Certifications: A.F.A.A. Certified Group Exercise Instructor, Les Mills Certified in BODYPUMP and Grit, STRONG by ZUMBA® Certification, Kettlebell AMPD Certification, and Spinning Certification

💪 Instructor Specialties: Strength training, Bootcamp, HIIT workouts, and STRONG Nation

🏆 Fun Fact: "I have run a marathon and jumped out of a plane, but I am afraid of any water deeper than a puddle!"

💬 Why did you go into Group Fitness Instruction? "After becoming a Center member about 15 years ago, I instantly fell in love with BODYPUMP™ and how empowering the class was to me, both physically and mentally. While I'd always been athletic, I had focused more on individual sports like tennis and running. The sense of community and encouragement in the Group Fitness program was so motivating that I began taking more and more classes. Eventually, I decided to go for my first certification (BODYPUMP™), and I've never looked back."

"I absolutely love leading members through various workouts and seeing them make progress toward their individual goals. I focus on offering various modifications for all fitness levels so that all members can participate safely while also making every class challenging and fun!"

🌟 Join Patti in Class!
Mondays
Les Mills BODYPUMP™ | 12:30pm | Studio 1

Tuesdays
Total Tabata | 5:00pm | Studio 1
Les Mills BODYPUMP™ | 6:00pm | Studio 1

Wednesdays
Bootcamp | 6:00am | Studio 1
STRONG Nation | 8:30am | Studio 1
Les Mills BODYPUMP™ | 5:00pm | Studio 1

Friday
Bootcamp | 6:00am | Studio 1

Sunday
Bootcamp | 10:00am | Studio 2