Ohana Nutrition of Princeton, NC

Another 13.1 complete. This one almost broke Shaun, but he had the world’s best running mate, Ms. Allie to coach and pace. 🏃🏼‍♀️🏃🏻

Wilmington Historic Half 2024 in the books! One for the ages!! Wow, was it cold!!🥶

#13.1miles

The Holidays sure do make it tough to follow our nutrition and food planning, right?

Here’s what your plate should look like during those holiday potlucks.

Shoot for 30g of protein per meal. This keeps you full and supports muscle growth. Combing a responsible and nutritious plate with regular exercise will have you well on your way to that beach bod in just a few months.

Did you know Ohana Fitness does virtual training and nutrition guidance? Inquire for details if you are interested!

Stick to the plan, remember why you started, and think with a goal-oriented mindset.

You’ve got this!! 💪

Running the half this Saturday!! Going to be quite brisk!! 🥶🥶🥶

Almost all of us have the time. We just use it for other things. Our phones are our biggest culprit.

🤙👊

Tis the season for over-indulgence.

We all know it’s coming. For some it starts at Halloween. Every year those irresistible treats are presented to us. Whether it’s the trick or treat candy, Mom’s lemon meringue pie at Thanksgiving, or the loads of Christmas cookies we fancy.

For many of us, the New Year offers relief from weeks of what seems like nap-inducing overconsumption. We love the food but it makes us feel bloated and lethargic. Our mind then transitions to the New Year, spring, beach season, and yes…bathing suits. 👙🩳

Imagine if you started that New Year journey now. 🤓

Grab a free food tracking app like “Macros First”. Start plugging in your goals, then what you eat, and stick to the macro goals. You don’t have to do it forever. Just this season. Watch the difference it makes.

We do food planning calls. If you need help getting set up in an app, getting started on a food plan, message us! We can set up an initial assessment, and hold ongoing coaching calls.

Start now. Don’t wait. Remember, most of us said last year we would do it this year, right?

Ohana Training does that! Nutrition. Food planning. Fitness training. In person or virtual. We do that. 💪

Why do we feature the cross in our new logo? We have been asked.

There’s an old saying, “you can’t outrun the kitchen”, meaning it’s near impossible to get that body most all clients want if you aren’t eating right.

Or, “Master your mindset and you will master your body.” Same as above dealing with the mind.

How about, “Exercise is a celebration of what you body can do.” Heard that one dealing with movement?

You see, Ohana Training really trains all 4 pillars of wellness.

Just like mentality, nutrition, and fitness, we believe spirituality matters in the realm of optimal wellness.

✅Fitness
✅Mental
✅Nutrition
✅Spiritual

Lack of any one of them can derail your wellness journey. Having only some of them locked in gets you partial results.

We believe. And it makes a difference in our training.

2 training spots open, y’all.

Get ahead of the New Year now.

Message us if interested, or if you have questions.

Wellness matters💪

Imagine losing weight and getting fit….during the Holidays😃🫨🤯

For most, the Holiday season can be tough for many reasons. A big one is we put our fitness on hold and dig a deeper hole to get out of in the New Year. 💯

“I’ll just start in the New Year.” Ever said that? Most of us have.

Imagine having a head start on that, avoiding packing on the few Holiday pounds, and being fitter when the New Year gets here!!

We are opening two spots for new clients, and offering a special rate for those two clients to get started…just $99. Train from now until the end of the year for just $99. Get started as early as next week🤙

💪In person or virtual, your choice!
💪Nutrition/meal guidance
💪Macro planning
💪Programming 6 days weekly

No better time to start or to take that next step on your journey!

Fend off the Holiday flab with Ohana Fitness Training!

Don’t wait, these 2 spots will fill up fast🏃🏽‍♀️🏃🏼

Protein. Protein. Protein! But why?

Most people know protein + training = good outcomes. But what specifically does this mean for our bodies?

💪Because it takes more than carbs to break down, protein speeds up your metabolism

💪Protein keeps you full, so we are less apt to snack on junk

💪Protein helps balance blood sugar, and can help with high blood pressure.

💪Promotes bone health, heart health, and muscle growth!

Don’t over-consume, but when consuming a healthy amount of protein, the benefits are huge. Again, .8-1g per pound of body weight.

We tell clients, if you don’t want to track all your food intake, fine. At least track the amount of protein you consume. The benefits for weight management are undeniable.

For more tips, stay tuned.

Comment “FIT” below to set up a FREE 20 min nutrition/fitness call
👇👇👇

That’s it, folks. Ohana closed out its last day open in downtown Princeton, NC today. This week was one our most successful weeks in business, and we owe so many folks a thank you for this journey.

Before we thank some folks, remember that we have the Smithfield store, Evolve Nutrition. Please consider supporting it when over that way. Address is 1243 N. brightleaf Blvd, next to Subway in the Belk plaza.

We also thought it was appropriate to post our very first tea. The Bulldog Blast!

✝️ To our God first and foremost, we show gratitude and praise Him. Through Him all things are blessed.

❤️ Thank you to our family for the relentless hard work it took to make it this long. We have what we call a party of 6 in the house. All 6 chipped in and went above and beyond!!Family small business isn’t easy but we stuck together through thick and thin. We are stronger for it.

😃 To our employees, we were blessed to employ about 40 of you (some still employed in Smithfield), there were so many times where your creativity and patience showed us how to be better leaders. We employed some of the best the local area had to offer. Thank you, team!

👫🏻To our wonderful landlords, Lois and James. You are both the picture of who a tenant wants to lease from. Such grace and humility, and you showed us such love. We can’t put in to words the gratitude we have for your belief in us.

🏘️To the town of Princeton for its support, from all of the leaders, to our neighbors, friends we made, and all of the fellow business owners…thank you. This town is a true gem in the heart of NC!

🧍‍♀️🧍‍♂️Last but not least…thank you to our customers. We came in wanting to enrich lives through nutrition and fitness, but it is you who enriched ours. A million thank you’s wouldn’t be enough. Many of you are folks we are proud to call long term friends.

In closing, Ohana means family. Thank you for being part of ours🤩

God, bless. 🙌