Game Plan: Strength & Recovery

Adherence is the key to achieving any fitness goal, especially weight loss. It means sticking to your diet and exercise plan consistently and not giving up when things get tough. Adherence can help you lose more weight, maintain your weight loss, control your appetite, and improve your health. But how can you improve your adherence? Here are some tips:

* Choose a diet that suits your preferences and needs. Don’t force yourself to follow a diet that you hate or that makes you feel deprived. Find a balance between eating healthy and enjoying your food.

* Monitor your food intake. Use an app or a journal to track what you eat and how much. This can help you stay accountable and aware of your habits.

* Exercise in short bouts. If you find it hard to exercise for long periods of time, try breaking it up into smaller sessions throughout the day. This can make exercise more convenient and less daunting.

* Focus on fitness rather than weight loss. Exercise has many benefits beyond burning calories, such as improving your mood, strength, endurance, and cardiovascular health. Don’t let the scale discourage you from exercising. Focus on how exercise makes you feel and how it improves your performance.

Remember, adherence is not about being perfect. It’s about being consistent and persistent. You can do this! 💪

I’ve gotten into a ton of debates over the years on the importance of adding a multi-vitamin to clients diets.

The most common push back I’ve encounter is “well I eat a well balanced diet, I should be getting in all my micronutrients.” Well here is a strong reason why you should consider it.

This trend in food quality is one of the main reasons I decided to partner with to bring the highest quality supplements to my clients and followers. DM me to get set up with a discount. Or just hit the link in bio and follow to find my recommendations.

Let’s chat about and what the main goal/purpose of a warm up is. Ideally main focus of the warm up is to, quite literally, warm the body up.

If you’re doing this correctly you should build some base strain, as well as increase the heart rate.

I use the strap with some of my clients, and it is a necessity for my athletes training with me. In fact, it also gives me a great idea of who is committed and who is not. Do you keep it charged? Do you check your recovery every morning? These little habits lead to a big results, but if you can’t even keep a small device charged, how are you supposed to eat, sleep, and train the right way? This tells me who really wants it, and who doesn’t care as much.

Our facility partnered with to bring the best device to our clients to help personalize their program in a unique way that was hard to do prior.

For example: if your requires a lower body day, but your recovery is showing a poor ability to take on strain, then your plan needs to be adjusted to make sure you and continue to progress, and most importantly stay healthy.

Continuing to beat your body down while you’re recovering poorly, only leads to acute injuries, that will eventually lead to a massive injury, and a halt to progress altogether. It’s the classic train smarter, not harder, and you can only do that if you’re to the process.

We get people strong, but most importantly, we keep them

Hit the link in the bio to go to our website to check out our special offer to get started with Whoop!

Have a great

Let’s talk about

You’re breathing is so important to not only your but your as well, and something that many people will overlook. Controlling your breathing means being able to switch between your fight or flight nervous systems, helping you better control your

Breathing has applications whether you’re on the field of play, the board room, or just having an with a loved one or friend.

This is a just like any other and it has to be and . For this reason we’re a big fan of and app to help us get in the right for the day ahead, as well as prepare our bodies to power down for a restful night of sleep.

Great first Saturday at

Lots of sweat and great work being put in this morning! Couldn’t be prouder of the crew that came through today. Just the beginning for this place.

Get your gear so you're ready for our big opening on August 3rd!

It’s official, and it starts August 3rd. Bookings start in two weeks! Reach out if you have any questions!

& Tip 103

Starting your day off with the right can make all the difference when trying to either gain or burn

This here is a hair under 900 for the day. As you can see there’s 20g of but if you factor in the fiber from the and the whole wheat bread to total carb value comes out to less than 15g!

900 calories but less than 15g of carbs, what does that mean? It means there’s a lot of protein (the only macro that doesn’t convert to fat) and a lot of fats to kick my into fat burning mode for the day!

Am I saying everyone should eat like this? No. But what I’m saying is the more information you have about your body, and with a clear for the goals ahead you can achieve anything. The key is to be following the right plan? Are you?

@ Princeton, New Jersey