The Better Athlete

The Better Athlete Building physically resilient and mentally strong athletes on and off the field. Plus strength training for women and mental performance for teen athletes.

08/21/2026

Hey, I'm Alana — and welcome to The Better Athlete! 👋

If you don't know me yet, I’m a certified strength and conditioning specialist with a master's in exercise physiology, and mental performance coach based in Hopewell, NJ.

I work with teen athletes and women to get stronger, perform better, and build confidence—both physically and mentally.

At The Better Athlete you'll find:

🏋️ Strength training
🧠 Mental performance
🏃 Sports performance
💪 Women getting stronger
🍽️ RED-S + fueling education

I started The Better Athlete because I believe training should be about more than looking fit or being a better athlete.

It's about becoming stronger, more capable, and more confident in what your body and mind can do.

I'm excited to start sharing more here and building a community around that.

If you're local to Hopewell, NJ, come say hi! And if you know an athlete or woman who could benefit from what I do, send them my way.

BOM! (i know it’s may 2nd) It Takes What It Takes by This book has already helped me help my athletes even more wi...
05/02/2024

BOM! (i know it’s may 2nd)

It Takes What It Takes by

This book has already helped me help my athletes even more with their mindset. And my own.
🧠
The pros and the elite train their mindset, just like their skills. You can, too (and should if you want to be elite).
❤️

…Unless you’re like me and control of the aux is too much pressure. I hope you still have a good day though.🎤💪 ...
04/30/2024

…Unless you’re like me and control of the aux is too much pressure. I hope you still have a good day though.
🎤
💪

💪
04/25/2024

💪

Training is a privilege. 💙I hope you have a great workout today. 💪❤️
04/22/2024

Training is a privilege.
💙
I hope you have a great workout today.

💪
❤️

❤️And the other preworkout, energy drinks, too. They are full of chemicals that aren’t actually giving you energy....
04/04/2024


❤️
And the other preworkout, energy drinks, too.

They are full of chemicals that aren’t actually giving you energy.

Food does. Eat food.
💜

Address

Princeton, NJ
08540

Website

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