Symmetry Personal Training

Symmetry Personal Training Corrective Exercise & Personal Training helping Princeton and McKinney clients eliminate pain, restore movement, and build real strength.

Start with a Free Movement Assessment.

Something I haven't talked about much here.⠀For most of this year I've been building an app. Not a side idea — a real on...
09/15/2026

Something I haven't talked about much here.
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For most of this year I've been building an app. Not a side idea — a real one. It's in testing right now with real users, and it launches in March.
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21 years in this industry and the same thing kept bothering me: the software trainers get handed doesn't work the way coaching actually works. So I stopped complaining about it and built my own.
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That's all I'm saying for now.
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What I need: a freelance software developer starting in January. Paid contract work, and there's more of it than one project. I'd rather find someone through my own people than a job board, so I'm asking here first.
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If you write code for a living — or you know someone good who does — message me. I'll give you the full picture privately.
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I need to lock someone in, so don't sit on it.
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March is closer than it looks.

I've known Jennifer Day for 15 years.She trained with my brother at our family gym long before she ever trained with me....
09/14/2026

I've known Jennifer Day for 15 years.

She trained with my brother at our family gym long before she ever trained with me. She's not just a client. She's family — and has been since before I ever put her through a single session.

So when she followed me to Princeton and started making that drive from Whitesboro every week, I didn't take that lightly. I never have.

Reading Sevens Gym's post today, seeing her words, seeing the way Jared and Sarah told her story — I'm not going to pretend I didn't feel every single word of it. Jennifer has been through things that would have stopped most people cold. She chose differently. She keeps choosing differently.

21 years in this industry. Clients like Jenn are the reason I never once considered doing anything else.

Thank you Sevens for this. Thank you Jennifer for trusting me for 15 years and for every mile of that drive. And thank you to a support system I genuinely don't take for granted.

Strong at 60. Strong for life. 🙌

This is 52 weeks of showing up.Both photos are August 9th — exactly one year apart. Same pose. Same 40-year-old correcti...
09/03/2026

This is 52 weeks of showing up.

Both photos are August 9th — exactly one year apart. Same pose. Same 40-year-old corrective exercise specialist. One year and one real commitment later.

Here's what I want people to take from this: the before photo doesn't look bad. He was consistent. He was working. He was trying.

But a year of truly showing up — not perfect, not easy, just consistent — does something you cannot see day to day. The bicep injury didn't stop it. The business didn't stop it. The family, the early mornings, the meals you track when you're tired — none of it stopped it.

If you've been putting in the work and wondering if it's actually doing anything, please hear this: you're probably a lot closer than you think. The photos don't lie. They just take time to tell the truth.

What does consistency look like for you right now? I want to know where you are. ↓

I'm 40. This is the leanest I have ever been, and I did not think it was still on the table for me.That belief is worth ...
08/29/2026

I'm 40. This is the leanest I have ever been, and I did not think it was still on the table for me.

That belief is worth talking about, because I hear it from people in my gym constantly. Some version of "I'm past it." Past the age where the body responds. Past the point where it's worth the effort.

I believed a softer version of it myself. Somewhere in my thirties I made peace with the idea that I'd already had my best years physically and the job now was maintenance.

Fourteen weeks proved that wrong six days a week. Training around an arm injury for the first six weeks rather than waiting for it to resolve. A wall at week six where I took two rest days instead of grinding through. My brother handling my nutrition and posing, because at 21 years in this field I still can't assess myself objectively.

That's it. No secret. Just a plan with a deadline, followed on the days it felt good and the days it didn't.

The window is usually more open than people think. Most folks never test it because they've already decided.

symmetrypersonaltraining.com/assessment

Photography by Stacie Luna Weever, Optical Poetry Photography.

This is a client who can't do a pull-up yet.I want to sit with the word "yet," because it's doing all the work in that s...
08/28/2026

This is a client who can't do a pull-up yet.

I want to sit with the word "yet," because it's doing all the work in that sentence.

The most common thing I see is someone finding out they can't do a movement and quietly writing it off. It's not for them. Their body isn't built that way. So they move on to the exercises that already feel comfortable, and then can't figure out why six months goes by without much changing.

An assisted pull-up isn't a watered-down pull-up. It's the same movement pattern, the same muscles, at a load you can actually control today. You own that load, then you take a little help away, then a little more. The machine gives back less each block until one day it isn't giving anything.

That's the entire method. Not intensity. Not willpower. Just meeting the movement where you currently are and moving the line.

Notice I'm sitting down in this photo. My job here isn't to count reps. It's to watch her scapula, her elbow path, and whether her ribs stay down — and to stop the set the second any of that breaks.

The exercise you're worst at is almost always the one that will change the most for you.

symmetrypersonaltraining.com/assessment

Standing in front of studio lights in posing trunks is completely out of my comfort zone, but working with Stacie made i...
08/27/2026

Standing in front of studio lights in posing trunks is completely out of my comfort zone, but working with Stacie made it easy to relax between takes and appreciate the progress.

In this photo, I was sitting at 185 lbs at the end of my cut. Today, three weeks into my off-season bulk, the scale is back at 205 lbs.

With official competition dates locked on the calendar, the timeline is non-negotiable:
• 14 weeks to build to 225 lbs
• 14 weeks to dial it down to 192 lbs and under 5% body fat

I’ve been quiet on social media recently while balancing client sessions, my own programming, and developing our custom training software. The work hasn't slowed down one bit.

Taking on challenges that genuinely intimidate you is where the real growth happens. Time to execute every single day.

If you are ready to stop guessing and start moving without pain or restriction, start with a comprehensive movement evaluation:
symmetrypersonaltraining.com/assessment

Here's something I think about a lot as a trainer.This is the only part of my body I've never seen. Not once, not in rea...
08/22/2026

Here's something I think about a lot as a trainer.

This is the only part of my body I've never seen. Not once, not in real time. I've only ever seen my own back in photographs, after the fact.

And the back is where most people's actual problems live. Rounded shoulders. A tight upper back that turns into neck pain. Glutes that quit and hand the work to the low back. Almost none of it is visible to the person it's happening to.

That's the entire argument for having someone look at you. Not because you're incapable — because there's a whole side of you that you are physically unable to assess. I have twenty-one years in this field and I still handed my posing and prep to my brother Dylan, for exactly this reason.

Fourteen weeks went into this photo. I didn't know what it looked like until somebody showed me.

If your back hurts, or your posture has slowly gotten worse and you can't work out why, that's the blind spot talking. It's most of what I do.

Photography by Stacie Luna Weever, Optical Poetry Photography.

If you've seen my shoot photos this week and wondered who took them — this is her.Stacie Luna Weever, Optical Poetry Pho...
08/19/2026

If you've seen my shoot photos this week and wondered who took them — this is her.

Stacie Luna Weever, Optical Poetry Photography, out of the McKinney Cotton Mill.

I've been photographed before. This was different. She knows how to light a physique, which sounds like a small thing and is actually the entire job. Bad lighting makes fourteen weeks of work disappear. She spent hours in a working gym turning it into a studio and knew exactly what she was looking for in every frame.

She's running two fitness sessions right now:

Show poses in studio — one hour, black backdrop, professional lighting, 20 edited images. If you're prepping for a show and want to actually see where you're at, this is it.

Gym branding and media — 90 minutes at your gym, 40 edited images. Built for trainers, coaches, and anyone who needs real content instead of mirror selfies.

Details and booking at opticalpoetry.com/fitness, or scan the code on the flyer.

If you've put in the work, document it properly. You'll want these photos in ten years.

183 pounds on the left. 185 pounds on the right. One year apart, same pose, same month.I'm two pounds heavier in the pho...
08/17/2026

183 pounds on the left. 185 pounds on the right. One year apart, same pose, same month.

I'm two pounds heavier in the photo where I look leaner. I want to sit on that for a minute, because it's the single most useful thing I can show you.

I have clients who do everything right for eight weeks, step on a scale, see the same number, and decide it isn't working. It IS working. The scale just can't tell you what it's measuring. It reports total gravitational load. It cannot separate muscle from fat from water from what you drank an hour ago.

Two pounds is what the scale registered across the year in these photos. Here's what actually happened in that time: a structured 14-week prep with a fixed end date, every meal weighed cooked, cardio six days a week, an arm injury for the first six weeks that I trained around rather than stopped for, and my brother Dylan running my nutrition and posing because you cannot objectively assess yourself.

The man on the left was not slacking. He'd been in the gym twenty years. He simply hadn't run a real plan yet.

If you're doing the work and the scale isn't moving, get a different measurement. Photos in the same light and the same pose. Tape measure. How your clothes fit. Any of those tell you more than the number does.

I'm 40 years old. The photo on the left is 39.

Two weeks off, then 14 weeks of building.

2026 photography by Stacie Luna Weever, Optical Poetry Photography.

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312 North Main Street
Princeton, TX
75407

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Tuesday 4am - 7pm
Wednesday 4am - 7pm
Thursday 4am - 7pm
Friday 4am - 7pm
Saturday 4am - 2pm

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