FORM BY TWO

Four signs you had a great Lagree class:

The shake - your muscles reaching the point of fatigue. The burn - the slow continuous movement doing what it’s designed to do.

The sore - tomorrow, in all the right places. Consider it your body’s way of saying thank you.

The sweat - not from going fast, but from staying in it. When you hold longer and keep the transitions tight, your heart rate stays up the whole time.

The shift - the one that sneaks up on you. A few weeks in and you are standing differently, moving differently, feeling different. That is what consistent, FORM-first training does.

Our instructors are independently certified by Lagree Senior Master Trainers.

Certification is just the starting point. They keep learning, focused on movement, alignment and coaching. It’s their commitment to you.

In every class, that means real hands-on adjustments, cues meant for you, and an instructor who knows when you are ready to level up before you do.

We are really proud of our team.

Lisa came to us as a triathlete with a history of injuries. She was skeptical - she had tried a lot of things and a lot of places promise a lot. But she says something clicked mid-way through her very first class.

“In the middle of my first class I just went - oh my goodness, this is amazing. Just the time under tension, what my muscles were doing - I had never worked out like that before.”

She also had her wedding dress altered. Twice. Because of this class. Just saying.

We love this method and we want you to understand why. Swipe through for a quick primer on what sets Lagree apart.