InMotion Pilates

✨ Meet the Tower ✨

Did you know we have a Pilates Tower at inMotion?

The Tower adds an entirely new dimension to your Pilates practice. With springs that both assist and challenge your movement, it’s a fantastic way to build strength, improve mobility, enhance posture and develop core stability, all while providing feedback that helps you move with greater precision.

The Tower is one of the many pieces of equipment we incorporate into our private training sessions, allowing us to create a program that’s tailored specifically to your goals, experience and any physical limitations.

Whether you’re new to Pilates, recovering from an injury or looking to take your practice to the next level, a private session is a great place to start.

📧 Interested in learning more or scheduling a private session? Email [email protected] and we’d be happy to help you get started.

Small apparatus. Big impact. 💙

If you’ve never tried the Pilates Chair, you’re missing one of the most challenging (and fun!) pieces of equipment in the studio.

The Chair builds strength, balance, coordination and core control while offering endless ways to modify or progress exercises. Whether you’re brand new to Pilates or looking to take your practice to the next level, the Chair has something for everyone.

Summer is the perfect time to try something new:
☀️ Teacher Summer Special
☀️ College Student Summer Special
☀️ Flash Sale for current inMotion studio members

Not sure where to start? Send us an email, DM or stop by the front desk! We’d love to help you discover why this small apparatus delivers such big results.

📍inMotion Pilates Princeton
💻www.inMotionFW.com
📱609.356.0432
📧[email protected]

Summer specials won’t last forever, and our flash sale is only available for a limited time. Grab your spot and come experience the Chair for yourself. 💙

☀️ Summer schedules are here, but don’t forget to schedule yourself, too.

Whether you’re looking for a beginner-friendly Full Body Flow, a challenging 2.0 class or our new Classical Flow, our Reformer schedule has something for everyone.

It’s easy to let summer vacations, camps, travel, and long days take over your calendar. But keeping a little time reserved for yourself can make all the difference. Pilates helps you stay strong, energized, and balanced through the busiest season of the year.

And for our college students home for the summer, don’t forget to ask about our Student Summer Specials! 🎓☀️

Find the class that fits your schedule and make yourself a priority this summer.

✨ Move with intention. Live inMotion.

✨ NEW CLASSES ARE HERE AT inMotion Pilates! ✨

We’re expanding the schedule with even more opportunities to move, strengthen, and feel your best this summer.

Introducing:
💙 Full Body Flow 1.0 with Sandi
Tuesdays at 10:00 AM

💙 Full Body Flow 2.0 with Julia
Tuesdays at 5:30 PM

💙All Levels Classical Flow with Ana Wednesdays and Fridays at 10:00 AM

🌟 New to Reformer Pilates?
Take advantage of our New Client Special: 2 Reformer Classes for just $60 and discover why so many people are falling in love with Pilates.

🎓 Home from college for the summer?
We’ve got special student pricing available:
• $35 Single Session
• $160 for 5 Classes

Whether you’re brand new to Pilates or looking to take your practice to the next level, there’s a spot waiting for you!

📲 Reserve your reformer today!

www.inMotionFW.com

609.356.0432

[email protected]

Dear inMotion Community,

We wanted to share an important update with you, our incredible members.

As our current lease term comes to an end, we have made the thoughtful decision to transfer ownership of inMotion Fitness & Wellness so that this amazing community can not only continue to exist, but truly grow and thrive for years to come. While change is never easy, this decision was made with deep care, intention, and love for the community we have built together.

We are so excited to share that Jocelyn Waga ([email protected]) will be stepping into ownership of inMotion. We have tremendous respect and admiration for her, and the utmost confidence that inMotion will flourish under her stewardship. She deeply values the spirit, warmth, and sense of community that define this studio, and we know she is committed to honoring and carrying that forward.

You will be seeing Jocelyn often around the studio — at the front desk, in classes, and as part of the day-to-day rhythm of inMotion. She is genuinely excited to meet each and every one of you, so please don’t hesitate to stop, say hello, and introduce yourself when you see her. You can also be on the lookout for a note from Jocelyn soon, as she’s looking forward to introducing herself to all of you directly.

We also want to reassure you that the heart of inMotion remains the same. All of your instructors will continue on, and both Sandi and Marci will remain actively teaching their classes and present in the studio. Additionally, all three previous owners — Sandi, Sandra, and Marci — are fully committed to supporting Jocelyn and ensuring a smooth, seamless, and thoughtful transition.

From the bottom of our hearts, thank you for being such an essential part of inMotion. This community has always been about connection, movement, and support — and we truly believe the best is yet to come.

With gratitude and excitement for what’s ahead,

Sandi, Sandra & Marci

inMotion Fitness & Wellness

❄️ Snow Shoveling Safety Tips ❄️

Because we want you moving safely — on and off the mat.

🧤 Warm up first
Think of shoveling like a workout. A few gentle arm swings, torso twists, and hip hinges can help prevent injury.

🧠 Lift smart
Bend at your hips and knees (not your back), keep the shovel close to your body, and avoid twisting when tossing snow.

⏱ Take breaks
Heavy, wet snow adds up fast. Pause often, hydrate, and don’t rush — especially if you’re feeling winded.

🪣 Push when you can, lift when you must
Pushing snow is easier on your back than lifting. Small scoops > big hero scoops.

❄️ Watch your footing
Snow + ice = slips. Wear shoes with good traction and move mindfully.

❤️ Listen to your body
Chest pain, shortness of breath, dizziness, or unusual fatigue are signs to stop immediately and seek help.

✨ When in doubt… outsource it
Your body will thank you — and we’ll see you in class when it’s safe to do so 😉

www.inMotionFW.com

❄️ Snow Day Update ❄️
Due to the forecasted severe snow, the studio will be closed Sunday, Jan 25.
We’ll assess conditions and share an update about Monday’s classes on Sunday.

Stay warm, stay safe, and enjoy the snow ❄️🤍

Why boutique hop when you don’t have to? 😉

Pilates Reformer, barre, yoga, strength & cardio—expertly programmed in one beautiful, welcoming space.

❄️Check out our winter schedule and find your perfect mix.🤗

🥳New client specials are available for both studio and reformer!

www.inMotionFW.com