10/18/2024
You may have to enlarge the photo to read this, but here are our Friday Tibetan Five Affirmations from our Zoom session.
Relax your shoulders away from your ears.
Relax your jaw, the muscles around your eyes and ears, and then take a breath in and expand your rib cage outwards. Smile, and let the air escape naturally as you let your rib cage contract gently.
Enjoy a beautiful day.