Jumpstart Fitness & Wellness

My next Bootcamp is about half full! That means there’s still time to sign up if you want to work on toning and sculpting your summer body 🔥 ❤️

We start in just over three weeks! 🙌

Please help us welcome Jumpstart Fitness & Wellness to the Prineville-Crook County Chamber of Commerce! 🎉

Focused on helping people feel their best, Jumpstart Fitness & Wellness offers personalized guidance, encouragement, and fitness solutions tailored to each individual's goals. Their positive approach helps clients build confidence, improve overall wellness, and stay motivated throughout their health journey.

Whether you're looking to establish a new routine, improve your fitness level, or take the next step toward a healthier lifestyle, Jumpstart Fitness & Wellness is ready to help you get there.

We're excited to have them as part of our Chamber family and encourage everyone to show them a warm Prineville welcome!

💪 Personalized Fitness Support
🌟 Positive & Encouraging Environment
❤️ Helping Our Community Live Healthier Lives

Welcome to the Chamber, Jumpstart Fitness & Wellness

Edit: I’ve had two people ask if this is a beginner-friendly class, and the answer is YES! This class is programmed with beginners in mind, starting with basic, simple movements and progressing slowly over the course of 8.5 weeks. If you think now might be a good time to “get back into it” I encourage you to try this class! It might just be the perfect fit for you!

Registration is now open for my next Bootcamp, and I am SO excited about this class! We are going to focus on tightening & sculpting specific areas to really hone in our summer bodies 🔥 🥰

Space is limited so shoot me a text or message me on here to save your spot! ❤️

As we gather with family and friends, let's keep the true spirit of this day in our hearts. We hold endless gratitude for the fallen service members who gave EVERYTHING for our nation.

Honoring their legacy today and always. 🇺🇸

Field trip day! We knocked out a short workout, then walked down to a local coffee shop and enjoyed a nice stroll on the bike path. Felt good to get some steps in, soak in the sunshine and fresh air, and visit with these lovely gals! ❤️

I’m starting a mini Scavenger hunt series for areas in and around Prineville. This is my first one 😊

The Wetlands are an amazing trail network just northwest of Prineville, with lots of paved trails that make easy access for wheelchairs, strollers, etc. It’s great for bird-watching and you get to see so much wildlife. It’s a great place for all ages!

If you would like a printable PDF version of this scavenger hunt, send me a private message and I will happily send one over to you!

If most of your diet consisted of:

Greek yogurt, chicken, ground turkey, wild salmon, shrimp, eggs, bananas, sweet potatoes, squash, rice, blueberries, apples, pineapple, spinach, broccoli, bell peppers, kiwi, berries, apples, dark chocolate, avocado, walnuts, almonds, olive oil, ghee, beef tallow, whey protein

You'll have a nutrient-dense, anti-inflammatory diet that makes being healthy without trying almost inevitable. 💪

((Shared from Brandon Palmer’s page))
Photo credit: Harvard T.H. Chan

Shout out to Brooke Smith for leading our TRX bootcamp today! 🙌 😊

It’s almost time for another Bootcamp! 🙌

If you’re thinking about getting your fitness goals back on track but not sure where to start, this might be a good opportunity for you! We cap our class at 12 people so you get the attention and motivation you need both inside AND outside of the classroom! 😊

Happy “Fruitful Friday!” 🍏 🍌 🍊

What are your goals today? Workout? Cardio? Catch up on laundry? Rest?!

No matter what, I hope you have a great day ☀️💛