CrossFit Prior Lake

Huge shoutout to Coach Andrew for qualifying for the CrossFit Semifinals! 💪🔥

Your work ethic, consistency, and leadership inside the gym don’t go unnoticed. You set the standard every single day and it shows. This is just the next step—can’t wait to see you crush it on the big stage.

Proud to have you as a coach and part of the community. Let’s go!!! 🚀

70 years young and still throwing down 💪

Paul turned 70 this year and continues to show up, put in the work, and inspire everyone in the gym. While a lot of people his age are slowing down, Paul is still deadlifting, rowing, and pushing himself alongside athletes half his age.

He’s proof that CrossFit isn’t just for the young or the elite. It’s for anyone willing to show up, work hard, and take care of their health.

Strength doesn’t have an age limit.
Fitness doesn’t have an expiration date.

Paul, we’re proud to have you in this community. You remind us all that it’s never too late to start and never too late to keep getting better.

📣 FREE MOBILITY + SPINAL STABILITY CLASS THIS SATURDAY!
🗓 Saturday, October 1st
🕥 10:30 AM
📍 CrissFit Prior Lake

Tight hips? Stiff back? 🧘‍♂️ This weekend we’re hosting a FREE mobility class focused on helping you move better, feel stronger, and build lasting spinal stability.

Whether you’re an athlete, desk worker, or just want to feel looser and pain-free — this session is for you! 💪

✅ Learn how to protect your spine under load
✅ Improve flexibility and posture
✅ Move with confidence and control

Bring a friend, a yoga mat, and get ready to move!

💥 Ready to crush your fitness goals? 💥
Whether you’re looking for high-energy Boot Camp, classic CrossFit workouts, or personalized 1-on-1 training — we’ve got you covered.

✅ Boot Camp: Fun, fast-paced, full-body workouts
✅ CrossFit: Strength, skill, and conditioning that push your limits
✅ Personal Training: Customized coaching just for YOU

No matter your fitness level, our community will push, support, and celebrate you every step of the way. 🙌

🔥 The hardest part is walking through the door. The rest? We’ll help you with that.

👉 DM us today to book your first class!

CF FAMILY - One of our beloved members Xavier (Nick and Moe’s son) has been diagnosed with a blood disorder.
We are putting together an event to support and honor Xavier the BRAVE on Oct 25th at the gym with proceeds going to the Gillen family.
The details are being worked out and will be shared shortly. But in the meantime, it you would like to purchase and awesome t-shirt to show your LOVE for Xavier for this event please sign up at the gym or send us a message and we will get your name down!
T-SHIRT ORDER DEADLINE IS OCT 1st. All proceeds will be given to the family.