DG Bodyworks

DG Bodyworks Individual massage therapy and personal training programs help you achieve your health and wellness It is my mission to help get you where you want to be.

As an experienced certified massage therapist and personal trainer, I have extensive knowledge of muscles and their functions within the body. I offer unique methods to bridge the gap between massage therapy and personal training to improve overall physical wellness for a well-balanced life. I am wholeheartedly dedicated to helping my clients reach their goals by providing a focused, one-on-one experience. Understanding that everybody is different enables me to develop specialized programs that allow each client to follow his/her individual progression successfully. Each program includes clear guidance, intrinsic motivation and full support throughout the entire journey. Contact me today and let's get started!

Lini’s at it again!!! Learn Indian cuisine from an amazing chef!! Next Wednesday in Peru Vt !!
09/15/2026

Lini’s at it again!!!
Learn Indian cuisine from an amazing chef!! Next Wednesday in Peru Vt !!

09/14/2026

There will be no yoga tonight. Mikayla is out sailing ⛵️!!!!

Getting those hammies tonight
08/27/2026

Getting those hammies tonight

Class update - No Core Conditioning tonight (Tuesday)Sorry for the late notice. See you the following week or maybe on T...
08/25/2026

Class update - No Core Conditioning tonight (Tuesday)
Sorry for the late notice. See you the following week or maybe on Thursday

08/22/2026

There is a famous saying,
How do you eat an elephant? 🐘

One bite at a time.

You can apply this wisdom to all areas of your life. Things happen in small step by step increments. Just like climbing these ropes, I can’t jump to the top, I have to do it one pull at a time.


Because slow and steady is 1. Sustainable 2. Easier than jumping to the finish.

Classes this week:Tuesday 5pm - Core Conditioning w/ MarionThursday 5pm - Bootcamp w/ Denise Thursday 6:30pm - Sip & Str...
08/03/2026

Classes this week:
Tuesday 5pm - Core Conditioning w/ Marion
Thursday 5pm - Bootcamp w/ Denise
Thursday 6:30pm - Sip & Stretch w/ Marion
Monday - 4:30pm - Body Conditioning w/Deborah

Protein Intake check - Are you getting 1 gram of protein per pound of body weight? You should! The best way to make sur...
07/31/2026

Protein Intake check - Are you getting 1 gram of protein per pound of body weight? You should!
The best way to make sure you are is by adding a non-meat sources of protein to your meals. A salad with a sprinkling of pumpkin seeds not only taste yummy but maybe it will put you over the edge to reach that daily goal!

Address

7 Depot Street
Proctorsville, VT
05153

Telephone

+18025540006

Website

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