Sweat60 Infrared

This week’s Strength60 Move of the Week is the Knee to Feet 🔥

This movement challenges total-body strength, coordination, and control as you transition from kneeling to standing without using your hands. It’s a great way to build functional strength, improve balance, and increase lower-body power—all while engaging your core.

Don’t worry if you can’t nail it on day one. Progress comes from practicing the movement, making modifications when needed, and celebrating every improvement along the way.

Who will master the Knee to Feet this week? We can’t wait to see your progress!!! ⭐️🏆✨

Sweat60 is so addicting you’ll wanna workout 24/7! 🔥 Come join the Sweat Squad and see what the hype is all about.

📲 Download the Sweat60 Infrared app and book your first class FREE!

This week’s MOW is the Pistol Squat 🔥 a true test of strength, balance, and control. Whether you’re working the full version or modifying with support, this move builds serious single-leg strength and stability. Take your time, stay controlled, and trust the process. Strong legs start with strong foundations.

Who’s ready to work those glutes today?? 🍑 Come join McCarroll this morning at 9:30 a.m. for Strength60!

This week’s MOW is a core burner with a little extra fire! 🔥🔥

Move from forearm plank to high plank, then hop into tabletop with control. This one challenges your shoulders, core, and stability while keeping your body working as one strong unit. Controlled movement. Strong transitions. Full-body focus.