Pilates Barre & Joy by Christina

An apple a day 🍎

Sweaty selfie smiles for ‘s birthday at the Barre! Fun class to kick off summertime - come join us! 😎👯‍♀️🌺

Post-Barre glow! ✨👯‍♀️✨

A bright start to the day with one of my go-to brunch in a bowl choices - steel cut oatmeal. It’s a perfect way to pack in some healthy fats, fiber, protein, and micronutrients. 🧡🥣

Saturday is for Sweaty Selfies! A few of my recent faves - this morning’s Barre & Bubbles crew, Tuesday 6am Hot Pilates peeps, and my hubs after an Apprentice Private session. Have a great weekend and hope to see you next week in class! 🥂💙

It’s first Saturday again! What a fun weekend to celebrate between Cinco de Mayo and the Kentucky Derby. 🎉
Join me and raise a glass to the weekend at for Bubbly after Barre! 🥂

When you sign up for private Pilates sessions, there is extra emphasis on planning sessions specifically designed to meet you where you are now in fitness while also challenging you on the things that will get you where you want to be. Whether it’s building core strength, stretching to relieve tension in your back and hips, or regaining mobility and balance after a joint surgery, Pilates has you covered. 🤓

Cheers to the weekend! Mimosas and Barre are always a fun way to kick things off! 🥂💙

Salads need not be boring 🥗

It’s Bubbly at the Barre today at 9am 🥂…join us! Always a fun way to start the day 💙

Pilates Reformer workouts have taught me so much about the importance of muscular balances and proper engagement in both fitness and everyday life activities. When you dig into the details of this work, you discover most, if not all of us, have imbalances in how our body operates. If we have a tight hip or a sore knee, maybe an achy shoulder or hamstring, our bodies will naturally move away from engaging that side of our bodies, resulting in the opposite side working harder to compensate. Sore backs and tight necks affect our posture, which then changes the way we walk, run, jump, sit, and sleep, compounding the stressors we already experience from daily life.

Having someone there to help identify such issues, encourage greater balance in your movement patterns, and add challenge as you progress, allows your body to build strength the way it was designed to more efficiently and effectively, especially in your core muscles. Pilates truly has something for everyone! I still have private Apprentice sessions available at Re:Gen Pilates and would love to work with you or a family member anytime. Message me to chat more or book a free assessment.
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Saturday selfie time! These ladies always light up a room! 💙🤗